Imperfectly Phenomenal Woman
Welcome to Imperfectly Phenomenal Woman — where everyday women are shifting their mindset by reframing the limiting beliefs that hold us back from living fully and authentically. It's ok to be imperfect and phenomenal at the same damn time. Just be yourself. You got this.
www.ipwomanpodcast.com
- Update frequency
- every 9 days
- Average duration
- 39 minutes
- Episodes
- 194
- Years Active
- 2019 - 2025
Black Mental Health: You Can('t) Go To Therapy
Black and African Americans are 20% more likely to experience psychological distress than White Americans. Sooooo...why are communities of color so anti-therapy? Kyra Ariana joins the pod to share he…
Solo Adventures: You Can('t) Travel Alone
Imagine if each year you went to a new country or city to celebrate your birthday, alone. Truly taking in the sights, sounds, and new experiences while simultaneously exploring your values, joy, and …
See It Be It: Mentorship Is(n't) Essential
Throughout our lives we have conscious mentors, unconscious mentors, and the opportunity to create consciousness for others. Ariane joins the pod to chat about how mentorship has impacted her life an…
Becoming: You Can('t) Become The Woman of Your Dreams
We're having an impromptu working session to take time and intentionally think about how to walk into becoming the woman of our dreams. Belle joins the pod and shares her current state, desired futur…
The Quiet One: You Can('t) Be An Introvert
Are you an introvert, extrovert, or ambivert? How do you recharge? Tiffany joins the pod to share how she recharges and how she has come to peace with being an introvert.
You can be an introvert and…
I Quit: You Can('t) Quit That Job
A Deloitte study found that 13% of workers are passionate, 23% are content, and 67% are half-hearted. Where do you fit in? Riane joins the pod to share about the experiences she had while searching f…
New Year Intentions: Releasing Unrealistic Expectations
Alex and Lauren reflect on the unrealistic expectations and beliefs they held in 2019 and reframe them while entering into 2020. We're chatting about work, health, play, and so much more. Happy New Y…
Undecided: You Can('t) Be Undecided About Children
When visiting friends and fam during the holidays women often get asked when they're going to have kids. Jewel joins the pod and shares her thoughts on having kids and having control of her own body …
CEO: You Can('t) Lead At Your Age
The ability to contribute to society doesn't correlate to a person's age. Alex joins the pod to share her journey of starting a business and her experience as a leader.
Many people believe that you …
Imposter Syndrome: Your Accomplishments Are(n't) Enough
70% of the population experiences imposter syndrome (no girl, you're not alone). If you're feeling like you don't belong, that you're not good enough, or that you've gotten to where you are because o…
Sexual Awakening: You Can('t) Explore Your Sexual Interests
Let's talk about sex. Women's sexual pleasure is rarely talked about unless they're being sexualized. Ida joins the pod to share her journey as a "late bloomer" who is coming into owning her sexual i…
Broke Chick: You Can('t) Ask for a Raise
Hispanic women make 54 cents on the dollar compared to white men. Whhhhaattt?! Viviana joins the pod to share her recent experience asking for a raise, tips she received from HR, and what motivated h…
Domestic Violence: Why Did(n't) She Just Leave?
The stats say 1 in 4 women report having experienced severe physical violence by an intimate partner in their lifetime. In this episode, Tanya Angelique sheds light on a topic that often gets swept u…
Hardworking Woman: You Should(n't) Take a Break
Prioritizing yourself can be hard when you have kids, a job, a husband, bills, and soooo much more to think about. Amanda shares how she takes mental and physical breaks as a form of self care.
Wome…
Biological Clock: You Can('t) Wait to Have Kids
The biological clock ticks a bit too loudly for some women who aren't quite ready to have kids. Cindy joins the pod to share her thoughts on having kids at this current point in her life, her experie…
Relationships: You Can('t) Go Against the Grain
To live a life that makes you happy sometimes you have to go against the grain. Alayna shares how she built a fulfilling relationship despite a lack of total support or queer representation.
We ofte…
Mommy, Wife, Career Woman: You Are(n't) Kicking Ass
Juggling being a mommy, wife, and career woman is definitely not easy. Quesha joins the pod to talk about her experience simultaneously balancing planning a wedding, postpartum depression, adjusting …
Strong Black Woman: Depression Is(n't) Real
Depression is often viewed as not being real within the African American community. This unrealistic viewpoint leaves many women in silence through even the toughest of times and putting on a strong …
Smile Sweetheart: You Can('t) Express Your True Emotions
Asian women are often seen as timid, quiet, and submissive. Steph joins me to talk about her understanding of these stereotypes and her experience with using and finding her voice.
Women are often t…
Nappy Roots: You Do(n't) Have Good Hair
Grandma always tells me that my roots are nappy lol. I love her to pieces and I also love my hair just as it is. Angelica joins me to talk about her natural hair journey by telling stories about her …