Imperfectly Phenomenal Woman
Welcome to Imperfectly Phenomenal Woman — where everyday women are shifting their mindset by reframing the limiting beliefs that hold us back from living fully and authentically. It's ok to be imperfect and phenomenal at the same damn time. Just be yourself. You got this.
www.ipwomanpodcast.com
- Update frequency
- every 9 days
- Average duration
- 39 minutes
- Episodes
- 193
- Years Active
- 2019 - 2025
You Can('t) Define Wife For Yourself
What does the word "wife" mean to you? As Toria Edmonds-Howell was entering marriage she realized that many people had opinions on what being a wife should mean to her. She decided that instead of ac…
Distraction Fast: You Can('t) Feel Better
Want to feel better than you've been feeling lately? Disconnecting from the distractions around you just might help. In January of 2024, Lauren was grieving the loss of her grandparents while pushing…
You Can('t) Miss the Old You
Do you miss parts of who you used to be? In a short period of time Ryan Bridges became a mother, wife, and moved 15 hours away from everyone she new. She said, "I couldn't recognize the person I was …
Your Energy Can('t) Impact Your Grind
Feeling drained by the end of the day with too much on your to do list? Let's chat about being mindful of your energy. In this solo episode Lauren talks about how she has been managing her energy whi…
Letting Go: You Can(‘t) Let Go of One Dream and Embrace the Next
Letting go is NOT EASY for many people, especially when what you're letting go of meant so much to you at some moment in time. Lauren LoGrasso joins the pod to chat about:
- letting go of one dream s…
Unconscious Thoughts: You Can('t) Change Your Reality
Around 90% of your decision-making is unconscious, so how do we manage our thoughts? Dr. Maiysha Clairborne joins the pod to chat about:
- awareness of our trauma responses,
- how to confront thoughts…
Take Small Action: You Can('t) Find Time For Yourself to Create
The journey of creating anything takes time, whether it's nine months creating a child or years building a business. Taya Marquis joins this episode to discuss:
- how baby steps add up over time,
- t…
Defining "Wife": You Can('t) Define "Wife" for Yourself
What does it mean to be a wife? Carolyn Fox Darville recently got marrried and reflects on what being a wife means to her in this episode. We discuss:
- balancing independence and unity in relationsh…
Stuck in a Rut: You Can('t) Get Out of Your Rut
In this solo episode Lauren shares about her recent experience being stuck in a rut. She shares:
- how the negative feelings felt in her body,
- acknowledging your feelings rather than pushing them dow…
Asexuality: You Can('t) Go Without Sexual Attraction
There is nothing wrong with not desiring sex. Some people, like today's guest Kara Brady, are asexual—meaning they have little or no interest in sexual contact with others. We discuss,
- how being on…
Master of Multitasking?: You Can('t) Slow Down
Your relationship with time shifts based on the chapter of life you're in. As a working mom and mother of two Moriah Garcia Nelson is trying her best to slow down. In this episode we chat about:
- mul…
Too Taboo: You Can('t) Talk About Sex
Sex is often off limits as a topic of discussion, however, as guest Saadia Khan shares: "sex is such an intrinsic part of our existence as humans." In this Valentine's Day episode we discuss:
- sex be…
There's Always Work to Do: You Can('t) Rest
Sometimes people associate their identity and value with their productivity. But productivity isn't a measure of your identity and as a human you are REQUIRED to rest. Kenya Bailey joins the pod to c…
Clarity Series Part 4: 5 Ways to Navigate Uncertainty
Lauren wraps up the Clarity Series with a solo episode. If you're seeking clarity, it's likely that you're feeling uncertain about something in your life. Let's talk about 5 ways to navigate uncertai…
Clarity Series Part 3: You Can('t) Be Unsure of Your Path
It's ok if your path isn't linear and if you don't know what's next. This is the third episode of the Clarity series, which dives into people's experience with decision making. Emanda Thomas joins th…
Clarity Series Part 2: I Do(n't) Know What I Want
Do you know what you really want? If you don't you're not alone. Whether it's as simple as what to eat for dinner or as big as your next career move, this series of episodes - the Clarity series - di…
Clarity Series Part 1: I Do(n't) Know What I Want
Let's welcome the New Year with a series on Clarity. We're talking about the limiting belief "I don't know what I want" in the next few episodes to give you a few things to consider as you walk into …
Accepting Help: Asking for Help Is(n’t) A Strength
IT'S OK TO NEED AND ASK FOR HELP!!! You are worthy of help and it is available to you. In this episode, Lashaunda Watson joins the pod to chat about:
- the strength of our grandmothers,
- the help she …
Trusting Holy Spirit: You Can('t) Let Go of Control
Sometimes you might get in your own way. But when you realize you don't have to do everything on your own and that you have Holy Spirit to lean on, the path starts to reveal itself. Brenda Gonzales j…
Diet Culture: You Can('t) Eat That
Oreos are everything... just stating a fact. Loving your body can be quite a journey and cultivating positive thoughts towards your body takes work. In this episode, Deanna Mangum joins the pod to sh…