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Imperfectly Phenomenal Woman - Podcast

Imperfectly Phenomenal Woman

 Imperfectly Phenomenal Woman

Welcome to Imperfectly Phenomenal Woman — where everyday women are shifting their mindset by reframing the limiting beliefs that hold us back from living fully and authentically. It's ok to be imperfect and phenomenal at the same damn time. Just be yourself. You got this.

www.ipwomanpodcast.com

Mindset Society Health & Fitness Mental Health Women Education Culture Self-Improvement
Update frequency
every 9 days
Average duration
39 minutes
Episodes
194
Years Active
2019 - 2025
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30 & Thriving?: You Can('t) Be a Work in Progress

30 & Thriving?: You Can('t) Be a Work in Progress

Feeling pressured to have it all figured out in your 30s? You're not alone. Rox Campbell joins the pod to discuss:

  • pivoting career goals,  
  • what marriage means, 
  • student loans and finances, 
  • mental …
00:53:23  |   Tue 07 Jun 2022
You Can('t) Challenge the Status Quo

You Can('t) Challenge the Status Quo

Many women have been taught not to speak up and challenge the norm. Nse Ufot, CEO of the New Georgia Project, joins the pod to share:

  • the key to shifting hearts and minds when trying to change the …

00:41:22  |   Tue 31 May 2022
Slow Down: You Can('t) Be Successful & Go Slow

Slow Down: You Can('t) Be Successful & Go Slow

Hustle and grind culture is too much for some people. It's ok to slow down and take things at your own pace. Luz Cadena joins the pod to disucss:

  • her definition of success,
  • the battle between the eg…
00:49:06  |   Tue 24 May 2022
Fear of Being Truly Seen: It Is(n't) Safe To Be Seen

Fear of Being Truly Seen: It Is(n't) Safe To Be Seen

Allowing yourself to be seen takes courage. Les Alfred from the Balanced Black Girl podcast joins the pod to talk about:

  • fear of judgment, 
  • fears related to linking your identity to your brand, 
  • sha…
00:33:04  |   Tue 17 May 2022
Choosing Your Thoughts, Reactions & Personal Narratives: Your Thoughts Are(n't) Powerful

Choosing Your Thoughts, Reactions & Personal Narratives: Your Thoughts Are(n't) Powerful

Your thoughts are POWERFUL. They impact the actions you take and how you show up in the world. Khadijah Tou Tou joins the pod to share:

  • the importance of recognizing if your inner victim is writing …
00:55:02  |   Tue 03 May 2022
Pregnancy: Pregnancy Is(n't) Beautiful

Pregnancy: Pregnancy Is(n't) Beautiful

It's ok to feel weird about the process of growing a human. We don't have enough honest conversations about the complex emotions that go along with it. Kayla Brandon joins the pod to share:
  • how bodi…
00:47:44  |   Tue 19 Apr 2022
Breast Health & Beyond: You Do(n’t) Need to Check for Lumps

Breast Health & Beyond: You Do(n’t) Need to Check for Lumps

About 1 in 8 women will get breast cancer during their life according to the CDC. Kiah Ford joins the pod to share about:

  • the life of her mother who had breast cancer
  • what it’s like getting a mammog…
00:48:30  |   Tue 12 Apr 2022
Trust Issues: You Can('t) Trust Others

Trust Issues: You Can('t) Trust Others

When trust is broken it can be hard to rebuild. Araceli joins the pod to share:
  • How trust issues appear in families, romantic relationships, friendships and workplaces
  • What trusting yourself looks l…
00:46:24  |   Tue 05 Apr 2022
Content Creator: You Are(n't) Good Enough To Be An Influencer

Content Creator: You Are(n't) Good Enough To Be An Influencer

Becoming an influencer takes work, patience, consistency, and really isn't always as easy as it seems. So often we compare ourselves to other content creators, but just know...YOU ARE GOOD ENOUGH, ju…
00:35:45  |   Tue 22 Mar 2022
Managing the Opinions of Others: You Can('t) Reject Their Opinion of You

Managing the Opinions of Others: You Can('t) Reject Their Opinion of You

You don't have to accept what other people think of you. Just because someone said something about you doesn't make it true. Kera Denise joins the pod to share:

  • how she got to the point of caring le…
00:39:48  |   Tue 15 Mar 2022
Girl Boss: You Can('t) Be an Amazing Leader

Girl Boss: You Can('t) Be an Amazing Leader

Representation in leadership matters. Ameesha Durham joins the pod to share:

  • leading as a mother and in her career
  • imposter syndrome
  • her thoughts on Will Smith and his new book
  • the importance of her…
00:54:17  |   Wed 02 Mar 2022
Self Doubt & Fear: You Can('t) Take the Leap

Self Doubt & Fear: You Can('t) Take the Leap

Ya'll made me cry in this episode. I care about you and your growth so much!!! In this solo episode I (Lauren Williams) talk about:

  • Acknowledging your thoughts
  • Taking action in the face of fear
  • Your…
00:34:06  |   Wed 23 Feb 2022
Achieving Travel Freedom: You Can(’t) Live a Life of Travel

Achieving Travel Freedom: You Can(’t) Live a Life of Travel

A lifestyle of travel has always been on Dianni Hall's heart. It's her truth. In this episode she shares:

  • Facing fears and taking the leap to do what she really loves
  • The narratives that initially h…
00:38:03  |   Tue 15 Feb 2022
The Sacredness of Being Single: You Can('t) Find Purpose in Your Single Season

The Sacredness of Being Single: You Can('t) Find Purpose in Your Single Season

After being single for 7 years Lindsey Simcik realized the pureness of dating and relationships. She joins the pod to share:

  • the importance of loving yourself before loving anyone else
  • honoring the …
00:47:23  |   Tue 08 Feb 2022
Imposter Syndrome: You Have(n’t) Accomplished Enough for Recognition

Imposter Syndrome: You Have(n’t) Accomplished Enough for Recognition

Your accomplishments are enough. You are enough. Tameka Young joins the pod to share her experience with:

  • Imposter syndrome
  • How she defines success
  • Saying no when others don't offer you what you're …
00:39:29  |   Wed 02 Feb 2022
Small Weddings: You Can('t) Have an Intimate Wedding

Small Weddings: You Can('t) Have an Intimate Wedding

What makes a "real wedding"? Your special day can be whatever you want it to be! Mary Guido joins this Tips From an Expert episode to share:

  • How the pandemic impacted her wedding plans
  • How her famil…
00:32:31  |   Tue 25 Jan 2022
Finding Your Purpose: You Can('t) Find Your Purpose

Finding Your Purpose: You Can('t) Find Your Purpose

How do you know if you've found your purpose? It's a hard question that many people have had a hard time answering. Charlene Dinger joins the pod to share:

  • Her definition of purpose
  • The relationship…
00:46:52  |   Wed 19 Jan 2022
Changing Priorities: Work Can(‘t) Take a Backseat

Changing Priorities: Work Can(‘t) Take a Backseat

Life isn't all about work. It's ok to prioritize other areas of your life. Ayanna Adams joins the pod to share:

  • How she went from being a workaholic to completely reprioritizing her time
  • Why she put…
00:38:03  |   Tue 11 Jan 2022
Silencing Yourself: You Can(’t) Make Others Uncomfortable

Silencing Yourself: You Can(’t) Make Others Uncomfortable

You need to speak up for yourself. Don't sit in discomfort simply to avoid conflict or to make others comfortable. Annie Namata joins the pod to discuss:

  • Being a people pleaser
  • How being conflict av…
00:37:34  |   Tue 04 Jan 2022
You Can('t) Move Back Home & Become a Millionaire

You Can('t) Move Back Home & Become a Millionaire

Solo episode! Lauren nudges you toward starting to build wealth in 2022. She covers:

  • average dollar amounts of student loan debt according to Nerd Wallet
  • stigma around moving back in with parents in…
00:23:10  |   Tue 28 Dec 2021
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