Imperfectly Phenomenal Woman
Welcome to Imperfectly Phenomenal Woman — where everyday women are shifting their mindset by reframing the limiting beliefs that hold us back from living fully and authentically. It's ok to be imperfect and phenomenal at the same damn time. Just be yourself. You got this.
www.ipwomanpodcast.com
- Update frequency
- every 9 days
- Average duration
- 39 minutes
- Episodes
- 193
- Years Active
- 2019 - 2025
Cursed: Cycles of Generational Trauma Can('t) Be Broken
Trigger Warning. Will you pass down generational healing or generational trauma? Within many families there is a culture of silence in which people don't speak about certain issues. When issues remai…
35, No Kids, No Ring, Now What?: You Can('t) Explore Alternative Family Options
Welp, things didn’t go as planned. Many women think they’ll be married with kids by age 35, but that’s not always the case. Avery Miles joins the pod to share what options she is considering related …
It's ok not to be ok: You Can('t) Take Time
Time is the most important thing we have. Don't take it for granted when it comes to the people you love. In this epsiode, Quesha and I chat about the loss of our grandparents. We discuss:
- feeling …
A Personal Pep Talk, Part II: You Can('t) Do It
In the last personal pep talk we covered four main points related to taking action, even when you don't feel like it: 1) make the choice to take action, 2) do a 4-meditatation, 3) let Holy Spirit be …
Black Girls Do(n't) Run
Exercise, motherhood, marriage, and leadership - Jay Ell Alexander joined the pod to chat about a range of limiting beliefs, including the idea that Black girls don't run.
She's the CEO and owner of …
Policing Tone: You Can('t) Voice Your Thoughts
Sometimes we supress our thoughts and keep them inside rather than saying exactly what's on our mind. In this episode, Heather Green explains how the words you say and how you say them can be done in…
Separating Worth from Work: You Can('t) Determine Your Worth
A career change, a new unknown path, and self-worth are all parts of Safiya O'Connors current journey. In this episode we discuss:
- feeling like you're called to do something more,
- uncertainty relat…
You Can('t) Go Home
Moving back in with parents in your 30's isn't a part of the typical societal timeline of expectations, but Alia Rehana and I did it anyways. In this episode we chat about:
- why we moved back home,
- …
A Personal Pep Talk: You Can('t) Do It
Don't let your feelings stop you from taking action, whether it's feelings of exhaustion or feelings of imposter syndrome. In this solo episode Lauren gives a pep talk and shares 4 steps she will tak…
30 Dates in Year 30: You Can('t) Meet the Right Person
Dating. Let's talk about it. Allason turned 30 and is going on 30 dates this year. She had a scarcity mindset when it came to dating which made her feel like she may not find the right person, but th…
Be Polite: You Can('t) Speak Your Mind
It's time to say it. Speak up for yourself. Don't hold it in anymore, say what's on your mind and advocate for yourself in every area of your life. J.J. Savaunt joins the pod to chat about:
-
pros an…
Strength Through Struggle: You Can(’t) Overcome Adversity
You have the power to overcome what you're going through. You are loved and you are worthy. Tiffany Granell joins the pod to discuss:
- accepting her identity and coming out,
- how she overcame suicida…
Black Girls Meditate Too: Mindfulness Is(n’t) for People of Color
You deserve peace of mind and to experience life's beauty. However, Black and brown people are often not represented in wellness and mindfulness communities. April Bennett joins the pod to talk about…
Travel Hacks: Travel Can('t) Be Affordable
As a mama of 6 kids, Sakilé has traveled around the United States and the world with her family of 8. In this Tips From An Expert episode, she joins us to share:
- how loss revealed the importance of …
Losing Yourself as a New Mom: You Can(’t) Rediscover Who You Are
Rediscovering and redefining who you are is a process. After having a child, many parents find themself asking "who am i now?" Michelle Jones Simms joins the pod to share:
- elements of her life that …
Your Personal Best Is(n't) Good Enough
Imposter syndrome makes you feel insecure and can manifest as stress and anxiety. Simultaneously, societal expectations and the pressure we put on ourselves to perform makes some people feel like the…
Couple's Communication: You Can('t) Improve Your Communication
Therapist Morgan Graves shares tips on effective communication with your partner and others. In this Tips from an Expert episode we discuss:
- the four communication styles and antidotes as described…
The Other Side of Fear: You Can('t) Overcome What Holds You Back
Overcoming your internal negative self-talk can be difficult. The negative narratives in your mind may be holding you back from your purpose and the life you desire. In this three year anniversary so…
Navigating the Spiritual Journey: You Can('t) Feel Lost & Confused
What do you believe? Spiritual and religious journeys are a personal experience that might leave you with many questions to explore. Sommer Hill joins the pod to share:
- what spirtuality means to her…
30 & Thriving?: You Can('t) Be a Work in Progress
Feeling pressured to have it all figured out in your 30s? You're not alone. Rox Campbell joins the pod to discuss:
- pivoting career goals,
- what marriage means,
- student loans and finances,
- mental …