Imperfectly Phenomenal Woman
Welcome to Imperfectly Phenomenal Woman — where everyday women are shifting their mindset by reframing the limiting beliefs that hold us back from living fully and authentically. It's ok to be imperfect and phenomenal at the same damn time. Just be yourself. You got this.
www.ipwomanpodcast.com
- Update frequency
- every 9 days
- Average duration
- 39 minutes
- Episodes
- 194
- Years Active
- 2019 - 2025
54. Creativity: You Are(n't) Creative
Many people believe they aren't creative, but in reality, creativity exhibits itself differently within us all. Vashti Harrison joins the pod to share her journey as an author, illustrator and filmma…
Boundaries: You Can('t) Set Healthy Boundaries
Setting boundaries can change your life. In this episode, Safiya shares the four steps she took to create healthier boundaries.
Indulgence or Survival: Self-Care Is(n't) Critical
Self-care is so much more than bubble baths and manicures. It's more than indulgence, it's survival. Managing anxiety, making sure you eat, and saying no are all forms of self-care. Jackie joins the …
Shrinking Yourself for Others: You Can('t) Take Up Space
Have you ever felt like you had to suppress who you really are to please others or to make others comfortable? You're DEFINITELY not alone. In this episode, Alissa shares her earliest memories of shr…
101 Years of Wisdom: An Interview with Mother Manning
Happiness and education are key themes for 101 year old Mother Manning. In this episode, we talk about topics ranging from motherhood to recent protests and much, much more. She said, "Be happy! Look…
Too Broken to Fix: You Can('t) Overcome Life's Challenges
Have you ever thought to yourself "i'm broken"? Or have you felt like you weren't good enough or that you weren't worthy of love? In this episode, Taya Marquis joins the pod to talk about overcoming …
Motherhood: You Can('t) Become Unstuck
When you feel like your purpose is greater than where you are in life's timeline it can feel like you're "stuck". For mothers, their goals are often put on hold to take care of kids. April joins the …
Wedding Traditions: You Can('t) Keep Your Last Name
Have you ever thought about the origin of wedding traditions? Autumn Morris joins the pod to share her thoughts on hyphenating her last name. We also plan our future wedding by talking about what wed…
Emotional Intelligence: Big Girls Do(n't) Cry
Why don't big girls cry? Is it because they're expected to appear strong, even though they feel hurt? In reality, strength is acknowledging and expressing emotions. Feel free to cry, sis. Melissa joi…
You Are Here: You Do(n't) Know Your Place In History
In this solo episode Lauren gives a short history lesson to help us better understand our place in the historical timeline (note...I'm not an expert lol).
Black Lives Matter.
Catching Up: You Can('t) Have It All
From meeting "the one" and getting married to having a baby, Ryan and I catch up on the newest elements of her life.
Refocus: You Can('t) Put Yourself First
In this solo episode Lauren reads a stream of consiousness writing. She shares about refocusing on positive what if scenarios, how your purpose can flow from putting yourself first, and the journey o…
Food Science: You Can('t) Improve Your Diet
Improving your diet isn't easy. It takes time, a shift in mindset, and a commitment to your growth to see and feel results. Alia joins the pod to talk about her journey with food, the relationship be…
Be Yourself: You Can('t) Overcome Societal Pressures
Lauren shares her thoughts on societal pressures during an interview with Danielle Richardson, host of the Purple Diary podcast.
@ipwomanpodcast @purplediarypod
Ambitious Woman: You Can('t) Be Intimidating
Oh ambitious woman. You have so much going for you. You're beautiful, smart, funny, and you have drive. But sometimes, for some reason, men are intimidated by you. Danielle joins the pod to talk abou…
Do As You're Told: You Can('t) Take Risks
Are girls taught to be careful or to be brave? Allanah joins the pod to talk about taking risks and the rewards associated with it.
Dating 101: You Can('t) Date Yourself
We're talking about the "single season". So many people race to build a romantic relationship with a partner before they ever make an effort to build a relationship with themself. Shaunda joins the p…
Almost 30: Should(n't) You Be Settling Down By Now?
Thirty is often the age when women are expected to "settle down". Imani joins the pod and shares what it means to settle down, how it's ok to change your interests, and the power of choice.
Why settl…
Solo Episode: New Job, New City, Transitioning
After quitting my job without a backup plan I had the opportunity to design what's next. I'm walking into my season of alignment. In this solo episode, you'll hear my thoughts on transitioning, navig…
Egg Freezing: You Should(n't) Explore Your Fertility Options
Taking steps to understand your fertility options may be a good idea whether you're positive you want kids or if you're undecided. Ruthie joins the pod to share her experience with egg freezing and h…