"I'm a Happy Enchilada"
A weekly podcast that talks about life. We talk about feelings and explore topics like FEAR, ANXIETY, RESENTMENTS, to seldom talked about topics such as BOUNDARIES, SELF SABOTAGE, COMPARING OURSELVES TO OTHERS, and dozens more.. My goal is to bring "awareness" of the many things in life that are seldom talked about yet can hold us back from having our best possible life, the one we deserve. We take a deep dive into every topic and suggest easy ways you can start right away to remove self defeating behaviors from your life and create a more peaceful, joyful, and successful life for yourself.
- Update frequency
- every 6 days
- Average duration
- 5 minutes
- Episodes
- 265
- Years Active
- 2021 - 2025
Something to consider # 82 Dealing with Shame
If SHAME is a part of your daily life, you are carrying a heavy burden. Come take a deep dive with us into the origins of shame and learn ways to lighten your load at the very least, an…
Something to consider #81 Personal value system ( how is yours working for you?)
WHOA!!! Today we tackle a mighty big topic here at Enchilada. When is the last time YOU checked on your personal value system? It's a crucial part of who you are. Come see how your core…
Something to consider # 80 Coping with the loss of a loved one
For many, dealing with the loss of a loved one is the most difficult time in their life. Join us as we take a deep dive into grieving and ways to cope, overcome, and move on, Enchilad…
Something to consider #79 Imposter Syndrome
Today we tackle Imposter Syndrome. If you have it you're sure going to want to get rid of it pronto, and we have the info you need to see if you have it, and if you do, how to get it ou…
Something to consider #78 Punctuality (having a hard time being on time in your life?)
Hey, welcome to another thought provoking and life changing episode of Enchilada. Struggling with getting to work on time, completing your commitments on time? Wanting to make a positiv…
Something to consider #77 Dealing With Rumination
So, what is Rumination and how does one get a grip on it? In a moment, Rumination can take over your day or wake you in the night and get your mind going 100 miles per hour and shake y…
Something to consider # 76 Getting out of your comfort zone
Today's topic is crucial if you're determined to reach your dreams, goals, and best possible life. Getting out of ones comfort zone and embracing change, new challenges, and getting pas…
Something to consider #75 Overcoming Obstacles in your life
There are many obstacles in life we must face on our path to reaching our goals and dreams. It has been said that for some the biggest obstacle in our lives is ourselves, while others m…
Something to consider #74 Living in your head (What does that mean?)
Experts say, when you're living in your head, you are attempting to control things outside your control through over analysis. The problem-solving mind thinks it has all of the solution…
Something to consider #73 Managing Your Thoughts
They say, "you are what you think". I believe that's true. It just makes sense that the clearer you are about who you are and where you're headed in life increases your overall happines…
Something to consider #72 What exactly is Infidelity in a relationship?
Infidelity is certainly not rare in our world today. I heard something years ago about infidelity and adultery, it goes like this, "if you're unfaithful in your relationship, even if yo…
Something to consider #71 Do you have a Consistent life?
Another Necessary behavior in a Successful life is Consistency, whether in relationships, your personal life or your professional life. Maybe you just need a tune up or maybe you need a…
Something to consider #70 The importance of creating a life plan for yourself
In this episode we take a deep dive into probably the most important topic we have ever covered . Creating your very own Life Plan is a crucial part of getting you to your life goals a…
Something to consider # 69 Self Sabotage
Whoa!!!! Another big topic to dive into!!!! Self sabotage is something many people continue to do without even knowing they are doing so. If you find your relationships ending in simila…
Something to consider # 68 Jealousy in a relationship
It's a RED HOT topic and can be a little SCARY. Jealousy is nothing to take lightly and especially in a relationship or marriage. It can turn ugly, even deadly, in a moments notice. We'…
Something to consider # 67 Emotional Overwhelm (or just plain feeling overwhelmed)
Hi everyone! Today we take on Emotional overwhelm or just plain feeling overwhelmed. It's something many people suffer through from time to time and some quite often. Come with us on o…
Something to consider # 66 Dealing with Failure
Failure is something we all fear and all will experience in one or more areas of life. Sometimes the fear of failure can be so strong, it prevents people from going for their dreams ju…
Something to consider # 65 Dealing with Dishonesty
Welcome to "I'm a Happy Enchilada"! Today our topic is Dishonesty. Sometimes just having a good BS detector isn't enough. Join us as we discover more of what Dishonesty is and how you c…
Something to consider # 64 Dealing with Disappointment
Carrying any amount of Disappointment around with you everyday can be burdensome and hard on ones overall sense of well being. Letting Disappointments fester in your mind can eventually…
Something to consider # 63 Willpower
Willpower is another of those "learned life skills" You will need if you're determined to live the life you want and deserve. Today we're going to take a good look at willpower and find…