"I'm a Happy Enchilada"
A weekly podcast that talks about life. We talk about feelings and explore topics like FEAR, ANXIETY, RESENTMENTS, to seldom talked about topics such as BOUNDARIES, SELF SABOTAGE, COMPARING OURSELVES TO OTHERS, and dozens more.. My goal is to bring "awareness" of the many things in life that are seldom talked about yet can hold us back from having our best possible life, the one we deserve. We take a deep dive into every topic and suggest easy ways you can start right away to remove self defeating behaviors from your life and create a more peaceful, joyful, and successful life for yourself.
- Update frequency
- every 6 days
- Average duration
- 5 minutes
- Episodes
- 265
- Years Active
- 2021 - 2025
Something To Consider #117 Are You Still Living In The Past?
Our past is like Disney World. It's okay to visit occasionally, but to live there everyday will make you CRAZY!!! If you're still dealing with unresolved childhood issues and/or using b…
Something to Consider #116 Moving on at the end of a relationship
join us today to discover the signs that you are ready to move on from a relationship and ways to do it in a healthy manner, or that your significant other may be ready to end the rel…
Something to Consider #115 How To Start Changing Your Life
Getting started making changes in your life can be scary . All your fears come alive at the thought of change and the voice in your head goes into overdrive, reminding you of all your p…
Something to Consider #114 Dealing with Self-Deception
Self Deception is a behavior us humans can engage in without realizing what we're doing. it's actually your brain wanting to find a convenient escape from distress. Tune in today and fi…
Something to consider #113 Becoming The Best Version Of Yourself
Today we look at becoming the Best Version Of Yourself, so tune in and find out just what might be holding you back from being the Best You and learn several easy ways you can start mak…
Something To Consider #112 Understanding Self-Talk
Hi and welcome to Enchilada. Self-Talk can be helpful or hurtful in your life. Tune in today and find out how you can make Self-Talk work for you in your life journey. It's as easy as P…
Something to Consider # 111 FOCUS / The Gateway To All Thinking
Focus is the Gateway to all thinking, perception, memory, learning, reasoning, problem solving, and decision making. Without good focus, all aspects of your ability to think will suffer…
Something to Consider #110 Holding a Grudge
If you're holding on to a grudge against someone, you are letting them live in your head rent free! Experts say holding on to a grudge can affect your mental and physical health. Join u…
Something to Consider #109 Self-Honesty
Being honest with yourself about your own unhealthy behaviors and flaws can be difficult. We are experts in minimizing our unacceptable behaviors, bad habits, and addictions in our own …
Something to Consider #108 Emotional Intelligence
If you are interested in enhancing your ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, over…
Something to Consider #107 Being Emotionally Unavailable
Join us today and find out exactly what being emotionally unavailable means and how it affects your friendships and relationships. Learn ways to increase your emotional availability in …
Something to Consider #106 Being Fully Present
Today we look at an important topic ,"Being fully Present". It tends to fly under the radar for most people. I would imagine most people have never given it a moments thought , or if th…
Something to consider # 105 How to Increase Self-Awareness
Today we ask the question, How well do you know your true self? It's an important question. It's important because it allows us to identify strengths, weaknesses, and identify areas we …
Self-Care Series #3 Social Self-Care
Hey everyone, today we take on Social Self-Care!!! It may not sound SEXY, but it's a very important part of overall Self-care in our lives and encourages us to have a better relationshi…
Self-Care Series #2 Mental Self-Care
In today's episode we dive into the Mental aspect of self-care. It sounds like hard work but can actually be fun! things like puzzles, or play a game like jenga or scrabble. Maybe even …
Pensacola Beach Songwriters Festival Promo
Pensacola Beach Songwriters Festival is going to be amazing, Don't you dare miss it
October 5 - 9
Self-Care Series #1 Emotional Self-Care
In this new series, we take a deep dive into the importance of self-care and discover that having an "emotional self-care routine" that we can practice everyday will help keep us on tra…
Something to Consider # 104 Discovering and Developing Your Inner Strengths
Life can really throw us some curve balls and ugly situations. We all know that. If you're older, you've experienced difficult times and survived them. So, much of your inner strength c…
Something to Consider #103 Finding your purpose in life
So, most of us will search high and low for our purpose in life. There's no magic way to do that , you just have to try many things in life and not give up the search until you either f…