Holistic Life Navigation

It's almost exactly the one year anniversary since we released this episode! Martha's interview with Luis is one of our most listened to podcast episodes, so we decided to re-share it in case you hav…

On today's episode, the HLN Team talks about getting sick, and how embodiment can change the way we experience being sick.

They discuss: 

• prioritizing the body through rest
• how sickness increases our se…

On today's episode, Luis is joined by Natalie Ross, a marketing coach and self-described "witchy weirdo who loves helping purpose-driven entrepreneurs put themselves out there with confidence." Natal…

Today’s bonus episode is a replay of the most recent Community Somatics. Luis takes us through a variety of topics and practices, as well as a demo, as he invites us to drop in, play with the philoso…

On today's episode, the HLN Team is joined by Thayer Case, and they highlight, with a little humor, some psychology terms that have entered into the world of pop culture and been misunderstood. They …

On today's episode, Luis is joined by the HLN team (Camille Leak, Marika Malaea, and Evan Adams), retreat co-facilitators Zach Kalatsky and Holly Kiefer, and retreat participants Ansley, Shana, and D…

On today's episode, the HLN Team talks about medical trauma, including their personal experiences, and how prevalent it is.

They discuss:

• the necessity of boundary breaks during medical procedures
• how e…

On today's podcast, Luis welcomes his friend Lindsay Christinee: environmental activist, entrepreneur, and author. After her father's passing, Lindsay began to deeply realize that, in western society…

On today's episode Luis is joined by writer and speaker Eldra Jackson III. Luis had seen Eldra in The Work, and was deeply moved by the documentary. At the time of filming, Eldra was serving a life-s…

On today's episode Luis speaks with Britt Piper, sexual violence survivor and educator.

Britt shares about how she was sexually assaulted in college by a “good samaritan” who offered to help her with …

On today’s episode, Luis is joined by Blake Lemoine, software engineer and AI researcher, to discuss artificial intelligence and our relationship with it.

Topics of their conversation include:

· defini…

Today’s bonus episode is a recording of the most recent Somatic Drop-In. Luis takes us through a variety of topics and practices as he invites us to drop in, play with the philosophy and techniques o…

On today's episode, Karen Hurd joins Luis to discuss epigenetics:  the study of how our behaviors and environment can cause changes that affect the way our genes work.

They parse apart the difference …

On today's episode, Karen Hurd joins Luis to discuss the top three reasons (from a biochemistry perspective), why we get depressed, activated, and dysregulated during the holiday season.

They are:
1) c…

On today's episode, the HLN Team discusses victim identity through the lens of somatics, and riff off an Instagram post Luis posted earlier in the year on the topic.

They discuss:

· living from the exp…

This is a bonus episode which features an interview with Luis and Jaguar Mary X. 

They had Luis on their program called Midday Medicine Journey. It's a live, public radio out of Kingston, NY. You can …

(Today's episode is a replay of a previously released episode.)

We welcome back friends of HLN, James-Olivia and Nisha Mody!

Nisha, James-Olivia, and Luis have a beautiful, existential conversation abo…

Inspired by his lost love of online message boards, Luis put out a call for Tori Amos fans to come together and discuss how her music has impacted their lives.

They agree that the magic of Tori comes …

On today's episode, Luis welcomes back April Harter (@aprildawnharter) to talk about how shaming others into accountability, especially on social media, is a form of narcissism.
 
They discuss:

• the soma…

Today's episode is a replay of the "Staying Embodied Through Global Crisis" event that Luis co-hosted with Camille Leak and Daniel Maté.

They discuss:

• hows somatic practices can help us navigate unplea…