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Why do I binge eat? In today’s episode, Luis explores the connection between stress, trauma, and binge eating to help us understand why this behavior presents itself.

Sharing his personal story about …

In today’s episode, Karen Hurd explains the physics of neurotransmitters and chemical releases, and how the foods we eat alter the chemicals in our brains. From breaking down what happens when our bo…

In today’s episode, Luis talks about the somatic exploration of how porn affects our bodies physically and mentally. 

Luis breaks down how the somatic experience and the physiology behind porn use are…

In today’s video, astrologer and author Britten LaRue is back on the podcast to talk about authenticity, transformation, and not over-identifying with your sign. 

Discussing emergence astrology,  she …

In today’s episode, Luis answers a listener’s question- “Why do we sometimes feel tightness in our solar plexus?” Luis breaks down the mechanics of this natural response and what we can do about it.

U…

In today’s video, Luis and Camille speak about suicidal ideation, and how to talk about this charged topic with love and support. 

Sharing their experiences from both sides of the fence, they talk abo…

On today's episode, Luis responds to some questions he received on YouTube videos that required more nuanced answers.

Are there other topics you'd like to hear Luis speak to, or specific questions you…

On today's episode, the HLN team talks about how they find regulation during presidential election seasons.

They discuss:

· their unique histories with politics and elections
· expected & actual threat 
…

On today's video, Luis shares about a snack that can help satisfy the emotional and pleasure needs that may come up when you're craving sweets like candies or pastries.

He discusses how to combine the…

This is a replay of the most recent Community Somatics event. Luis takes us through a variety of topics and practices as he invites us to drop in, play with the philosophy and techniques of somatic w…

On today's video, Luis shares about a specific breakfast that can help prevent anxiety, lower stress levels, and contribute to a better night's sleep.

He discusses intermittent fasting, skipping break…

On today's episode, Luis starts with a story of a recent trip: one that leads to an interview he recorded while sitting on a stoop in NYC. Kelly Ann, whose spiritual name is Learning, is a homeless t…

On today's episode, Luis speaks with Mónica Guzmán about political divisiveness, identity, and somatics.

They discuss:
· building capacity for difference by spending time with and practicing being with…

On today's episode Luis is joined by Michelle Petties: author, writer, speaker, and processed food addict in recovery.

They discuss:

• fluidity of identity
• overcouplings and food
• shifting from "emotional e…

On today's episode Luis speaks with Holly Howard, business coach and entrepreneur, about how she made the decision to leave social media, and how she teaches others to do the same.

They discuss:

• how pe…

On today's episode, Luis talks about a life-changing moment when everything he believed in and identified with started to fall apart and transform.

He discusses fluidity, "truth" as a somatic experien…

On today's episode Luis welcomes Otto Maier, certified Psychedelic Integration Guide, Jungian coach, and ceremony facilitator. 

They explore: 

• releasing attachment to identity
• others' projections of ide…

Today's episode is a recorded portion of the most recent Addiction Circle.

Luis discusses the relationship between blood sugar balance, and addiction recovery and capacity for stress. He shares his pe…

Today's episode is a HLN team episode (minus Marika, because she was sick).

Luis, Camille, and Evan discuss their reflections on the conflict, grounded in the somatic experience of what it brings up i…

Today's episode is a replay of a radio interview with Luis and Jaguar Mary X. 

They had Luis on their program, Midday Medicine Journey. It's a live, public radio out of Kingston, NY. You can find the …