Holistic Life Navigation

Hello sunshine! How do you enter a new day? Do you slowly stretch into it, or do you immediately plug in to dopamine via technology and screens? Join Camille and Luis as they discuss how living seaso…

On today's episode Luis teaches 3 simple, free things that can help your body better manage stress and trauma recovery. Watch to learn the suggestions, and how they can support you.

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On today's episode Luis takes us through a brief self-inquiry practice to help us get in touch with the ways we use food to modulate our emotions and sensations.

He reviews the way he organizes kinds …

On today's podcast, Luis discusses his personal journey with trauma and nutrition, and how the two together have an impeccable ability to help people recover from stress and trauma.

Luis shares his fu…

Food helps us tolerate the intolerable. Processed foods can provoke a state change within us (such as joy, comfort, energized, numbed out), which produces an adrenaline response. If we eliminate proc…

 Snack time at Holistic Life Navigation. Drop in for a quick podcast bite full of info and tasty treats. 

Do you ever experience anxiety or panic attacks? In these moments glucose fluctuates and the b…

How does it feel to express yourself in front of others? Are you at ease? Excited? Tense? Frozen?  Is stress keeping you from having a voice and expressing yourself because being seen feels dangerous…

Do you think of yourself as an empath? Do you feel a flower blooming as deeply as you feel a war-torn country's pain? 

Empathy itself is a bridge of understanding, non-binary and fluid. This is flexib…

Remember when toll booths were replaced by EzPass? Did you wonder how you would find your way to the closest restaurant or gas station without the interpersonal connection of the toll booth worker? L…

Two fringe misfits walk into a Zoom room and..... 

Join Grey Doolin and Luis for a joyful, lit up conversation about the spirituality of sex dysphoria. Grey shares how their trans identity is a gift n…

Maddie Durbin joins Luis for a tender exploration of her experience becoming Max, and de-transitioning back to Maddie. At 19 Maddie was looking for freedom from the pain of the human condition, she t…

Reginaldo Haslett-Marroquin, is a farmer, systems developer, agronomist, and business manager who runs an ecosystem. He joins Luis for a fascinating conversation ranging from the Indigenous intellect…

Our favorite biochemist, Karen Hurd, joins us again to discuss the difference between adrenaline and cortisol. 

Adrenaline gives us strength to fight or run, while cortisol reduces inflammation. These…

Luis and his friend Steve Rasovsky have an openhearted chat about Steve's recent trip to Ghana. The Ghanaian people shared their dance, joy, community and presence with Steve. In that environment he …

Luis tucks in for a bedtime conversation about three evening routines that can optimize sleep. Sleep is the body's ritual of repair: these 3 practices will help tend the body to do it's repair work. …

Chronic stress and PTSD are a hormonal imbalance issue, and if one hormone is out of balance, all hormones are out of balance. These hormones, in or out of balance, control every chemical reaction in…

Blood pressure is rising, heart rate is increasing, neurotransmitters are firing, muscles are tense and your nervous system is activated. Is it due to stress, or caffeine? 

Join Luis as he considers t…

Sit in on this juicy conversation between Luis and interior designer Olga Naiman. They discuss creating rituals and spaces that can code our environment for what it is we seek more of in life. If we …

In today's podcast Luis discusses how trauma is stored in the body's posture. When being seen feels dangerous the body goes into a freeze or shame posture of hiding to protect itself. What are the au…

On today's episode, Luis and Camille discuss money, money trauma, and the ways in which we may have inherited or learned about relating to money.

They explore:

· The relationship we have with money, ra…