Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.
For more information, please visit: https://www.holisticlifenavigation.com.
Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.
- Update frequency
- every 4 days
- Average duration
- 47 minutes
- Episodes
- 342
- Years Active
- 2020 - 2025
[Ep. 2] Fawning: The Most Overlooked Trauma Response | Luis Mojica
This episode is about Fawning - what I call "The Fourth F" after fight, flight & freeze in response to threat, yet often the first one we use. Fawning is mistaken for "politeness" and "having manners…
[Ep. 1] How My Trauma Became My Teacher | Luis Mojica
My experience of trauma is a unique one. I was born with a hormonal condition and I developed breasts in the 5th grade. Here I was; a boy with breasts. I was sexually assaulted, viciously bullied, & …