Holistic Life Navigation

Today’s podcast episode is a repost from the “Soul & Psyche” podcast, where Luis and Otto Maier discuss topics that include art as therapy, the mystical experience, animism, and more.  Otto is a trai…

In this episode, Luis is joined by Anita Brown, a grooveologist, yoga teacher, and writer. Luis and Anita have a fascinating conversation about the sole of somatics within Christianity.

Both Luis and …

On today's episode, Luis discusses the somatics of lying. In his own words:“lying is what I do when I don’t have the capacity for how you may respond to my truth.”

Some of the topics he covers include…

In this episode, Luis is joined by Simone Grace Seol, a life coach and business mentor. Simone explains why business can and has to be relational in order for it to be sustainable.

Although it can be…

On today's episode, the HLN Team discusses cancel culture.

From the perspective of the person or organization being "cancelled", cancelling can only exist if you aren’t in your integrity or authentici…

Today's podcast episode is a replay from the special session Maureen Gallagher offered during the Spring 2023 six week course. Maureen discusses her own personal experiences, how she uses IRF, and th…

In this episode, Luis is joined by Anne Connor, a trauma-informed educator, energy healer and certified Somatic Experiencing Practitioner (SEP).

However, being an SEP is not all that Anne and Luis hav…

Today’s bonus episode is a recording of the most recent Somatic Drop-In. Luis takes us through a variety of topics and practices as he invites us to drop in, play with the philosophy and techniques o…

In this episode, Luis is joined by Lacou Flipse, a binge eating recovery coach and creator of the Pleasure Eating Process. Luis and Lacou discuss their shared history of binge eating, and how somatic…

This is a bonus episode which features an interview with Luis and Jaguar Mary X. 

They had Luis on their program called Midday Medicine Journey. It's a live, public radio out of Kingston, NY. You can …

In this episode, Luis is joined by Paul Simard, Executive Coordinator at
Sacred Sons. Drawing upon ancient wisdom and modern technologies of human development, Sacred Sons utilizes the power of cerem…

In today's episode, Luis introduces some of the topics he's planning to cover during the free, three week email series he's offering, titled "Healing From Sexual Trauma."

You can sign up here: https:/…

Sickness isn’t a punishment being done to you, but a request coming from inside of you.

In this episode, Luis explores a reframing of sickness, and how symptoms are the way that the body speaks to us …

This is a bonus episode which features an interview with Luis and Jaguar Mary X.

They had Luis on their program called Midday Medicine Journey. It's a live, public radio out of Kingston, NY. You can f…

In this episode, Luis is joined by Inge Sengelmann, a  somatic resilience educator and integrative mind-body healer. Luis and Inge have a interesting conversation about the role of identity and belon…

On today's episode, the HLN team is joined by Simone Grace Seol, and they discuss overcouplings as they relate to race and prejudice.

Simone had posted on Instagram about the phrase “I don’t see color…

We welcome back the HLN team for another raucous conversation! In this episode, the HLN team explores the constriction many entrepreneurs experience around setting and raising their rates.

They each s…

In today's episode, Luis discusses sexual fawning, fetishes, sexual trauma, and the notion of liberating them from our bodies so that we can experience vitality.

Inspired by the feedback from a recent…

It can seem like it is or should be so simple but it much more elusive than we think: being present.

In this episode, Luis explores why many of us avoid the highly sensational experience of being pres…

Today’s bonus episode is a recording of the most recent Somatic Drop-In. Luis takes us through a variety of topics and practices as he invites us to drop in, play with the philosophy and techniques o…