Holistic Life Navigation

We welcome back friends of HLN, James-Olivia and Nisha Mody!

Nisha, James-Olivia, and Luis have a beautiful, existential conversation about a word that is all too easily thrown around -- manifesting. …

Inspired by an article written by Lyla June, Reclaiming our Indigenous European Roots, Luis explores the dangers of denying and disowning our Whiteness.

He first discusses why an overcoupling of White…

Today's episode is a replay of the Q&A from the fawning email series that Luis sent out in March.

You can also listen to the podcast episode on fawning here, as well as purchase a webinar Luis did on …

In this episode, Luis is joined by Ean Wood, a writer, coach  and facilitator of men's healing work. Luis and Ean explore what it means to be in balance with our masculinity and femininity.

Whether yo…

On today's episode, Luis speaks with Asha Frost about the release of her oracle deck, while bringing in transparency around the full spectrum of emotions and experiences with its release.

Typically, w…

In this episode, Luis shares with us his perspective and personal experience as to why trauma and art are similar.

Like trauma, art is not the event itself but the expression. And "art" is simply how…

Today’s episode is a replay of an interview Luis did with Helena T.M. Grant  (@hgrantstyle) for the “Torchbearer Summit.”

They discuss:

• how to let your business blossom from the body, rather than just …

In this episode, Luis is joined by Dr. Will Siu, a psychiatrist who provides psychotherapy and medication management using a holistic and integrative approach. Luis and Will discuss the use of psyche…

Today's podcast episode is a repost from the “Live Wire Love Story” podcast, where Haley discusses her experience of taking the six week course, “Finding Safety in Yourself”. 

You can follow along wi…

In this episode, we explore ADHD or RITC -- a Radical Inability To Conform.

Luis shares with us his own childhood experiences with ADHD, Tourette's syndrome, and nervous ticks. Often people are prescr…

On today's episode, Luis shares his story of how a mold infestation propelled him out of his private practice, and into creating a podcast and his course.

Luis and his family were suddenly and immedia…

In this episode, Luis is joined by Daníel Colón, a multidisciplinary artist, content creator, and spiritual student. Luis and Daníel have a joyous conversation about why manifesting doesn't have to b…

In this episode, we explore how rather than using the notion of "everything happens for us, not to us," as a form of bypassing, we can instead use it as a form of self-inquiry to get curious about th…

In this episode, Luis is joined by Dr. Ingrid Clayton, a clinical psychologist and author. Her most recent book is Believing Me: Healing from Narcissistic Abuse and Complex Trauma,  a memoir of her p…

In this episode, Luis invites us to challenge, question and explore the commonly held overcoupling that death equals loss.

Luis explains why grief is often the charge from attuning only to what we ha…

Today's bonus episode is a replay of Episode 2. Fawning is often overlooked as a trauma response, and even more so, misunderstood.

This episode is about Fawning - what I call "The Fourth F" after fig…

On today's episode, Luis & Yaya discuss what it was like growing up mixed race in the United States, and explore the medicine of being mixed. They discuss intergenerational trauma, and the stories ge…

In this episode, we welcome back Unique Hammond! She and Luis discuss the impact of nutrition on their personal healing journeys and the impact it has on the healing journeys of their clients. And yo…

“Things come when they’re supposed to come.”

Luis is joined by Camille as she shares how she has been processing the high likelihood of her baby having heart issues and Down syndrome.

The news triggere…

In the episode, Luis shares how awareness of our capacity can support us in business, whether we are entrepreneurs or employees.

Capacity is simply the space inside of us to tolerate sensation. Many …