Healthy Living Scottsdale
We get it! Staying motivated, getting fit, and living a healthy lifestyle is hard. That's why The Coaching Team at Legacy Personal Training brings you a fun and educational podcast for all things Health, Fitness, Nutrition and Self-improvement.
- Update frequency
- every 7 days
- Average duration
- 22 minutes
- Episodes
- 230
- Years Active
- 2019 - 2025
Is There a Link Between Exercise & Migraines?
Can Exercise Induce Migraines? In this episode, the Team at Legacy Personal Training breakdown migraines and exercise induced migraines. If you've ever struggled with migraines, this episode is for y…
00:13:49 |
Thu 07 Dec 2023
Fact or Fiction?
True or False? In this episode, the Team at Legacy Personal Training discusses commonly believed fitness and nutrition myths.
00:24:13 |
Thu 30 Nov 2023
Are Carbohydrates The Enemy
Are they good, bad, or necessary? In this episode, the Team at Legacy Personal Training takes a deep dive into carbohydrates, explaining what carbs are, why we need them, and how to eat them without …
00:19:10 |
Thu 23 Nov 2023
The Impact of a Coach
Coaches can leave a lasting impact. In this episode, The Team at Legacy Personal Training shares their inspiration for becoming coaches.
00:17:21 |
Thu 16 Nov 2023
Are Processed Foods Killing You?
Research shows more than half of all daily calories consumed by the average American come from processed foods. Is that a problem? In this episode, the Team at Legacy Personal Training take a deep di…
00:22:24 |
Thu 09 Nov 2023
When NOT To Train
Ever wondered if your workouts are causing more harm than good? In this episode, the Team at Legacy Personal Training breakdown training for those with chronic diseases. The team at Legacy also says …
00:26:14 |
Thu 02 Nov 2023
Should Your Coaches Be Coachable?
Is your coach set in their ways! In this episode, the team at Legacy Personal Training explain why one of our core values is to continue to learn and evolve. They also share examples of common fitnes…
00:25:12 |
Thu 26 Oct 2023
Should You Front Load Your Carbs?
Should you get the majority of your carbs early in the day and then taper off into the evening? In this episode, the Team at Legacy Personal Training discusses the common belief of front loading carb…
00:19:53 |
Thu 19 Oct 2023
Should Your Workouts Change as You Age
Ever wondered if your workout routine is the best for your age? In this episode, the Team at Legacy Personal Training discuss how your approach to training should change as you age.
00:29:10 |
Thu 12 Oct 2023
How To Love Your Workouts
Is just getting to the gym "half the battle for you?" In this episode the Team at Legacy Personal Training bring a different perspective to working out that may help you shift your thinking from I ha…
00:23:38 |
Thu 05 Oct 2023
Gain Lean Muscle Mass
Ever wondered what it takes to have toned arms and chiseled abs? In this episode the Legacy Personal Training Team breaks down the Hypertrophy Training Phase, how it's structured, and why it promotes…
00:29:09 |
Thu 28 Sep 2023
Is Your Workout Causing Muscle Loss?
Working out hard, but losing muscle mass? How is that even possible? In this episode, the Team at Legacy Personal Training explains the physiological response of muscles during a workout and why your…
00:26:50 |
Thu 21 Sep 2023
Stretching The Truth
Feeling a little tight? Can't touch your toes? In this episode, The Team at Legacy Personal Training explains why stretching may not be the best strategy for increasing your flexibility.
00:24:46 |
Thu 14 Sep 2023
How Long Does It Take To See Results?
Let's say you start working out and eating right. How long is it going to take you to see results? In this episode, the Team at Legacy Personal Training helps you understand the variables around losi…
00:20:33 |
Thu 07 Sep 2023
Do You Know How Much You Eat?
Ever tracked your food to see how much you actually eat in a day? In this episode, the Team at Legacy Personal Training share common mistakes they find when their clients log their food.
00:13:49 |
Thu 31 Aug 2023
Weekend Wasteland
Is the weekend ruining your diet? In this episode, the Team at Legacy Personal Training discuss helpful tips for staying on track with your nutrition over the weekend.
00:20:17 |
Thu 24 Aug 2023
Latenight Eating
Do you find yourself mindlessly snacking after dinner or having uncontrollable cravings for something sweet or salty? In this episode, The Team at Legacy Personal Training discuss why you may be stru…
00:22:32 |
Thu 17 Aug 2023
Risk vs Reward
Saw an exercise on the internet and want to try it? In this episode, the Team at Legacy Personal Training explain why certain exercises are appropriate for some, but not others and how to ensure the …
00:26:18 |
Thu 10 Aug 2023
Why Your Shoes Matter
26 Bones, 33 Joints, & Over 100 Muscles, Tendons, and Ligaments. In this episode, The Legacy Training Team discuss the complexities of the human foot and why your shoes matter. Hint: If you're dealin…
00:28:21 |
Thu 03 Aug 2023
Why Your Diet Failed
If you're still struggling with your weight, then every diet you've ever done has failed you. In this episode, Legacy's Zach & Brande explain why every diet you've ever done has failed, even if you l…
00:19:03 |
Thu 27 Jul 2023
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