Healthy Living Scottsdale
We get it! Staying motivated, getting fit, and living a healthy lifestyle is hard. That's why The Coaching Team at Legacy Personal Training brings you a fun and educational podcast for all things Health, Fitness, Nutrition and Self-improvement.
- Update frequency
- every 7 days
- Average duration
- 22 minutes
- Episodes
- 230
- Years Active
- 2019 - 2025
To Eat or Not To Eat
Should you workout in a fasted state? In this episode, the Team at Legacy Personal Training discuss how eating or fasting before workouts impacts the effectiveness of your workouts.
00:19:05 |
Thu 03 Oct 2024
Exercise Science
Is your fitness program founded in scientific methodology or hype? In this episode, the Team at Legacy Personal Training discuss exercise science and why having a program rooted in sound principles i…
00:35:33 |
Thu 26 Sep 2024
Is Eating The New Smoking?
Is the food you're eating worse for your health than smoking a pack a day? In this episode, the Team at Legacy Personal Training discuss the history of Cigarette Companies buying food companies and h…
00:15:10 |
Thu 19 Sep 2024
Is Your Gut Microbiome The Reason You Can't Lose Weight
Watching what you eat, but still can't seem to lose weight? In this episode, the Team at Legacy Personal Training explain why your Microbiome is so important and how it impacts your ability to lose w…
00:21:18 |
Thu 12 Sep 2024
Stretch Therapy
What is Stretch Therapy? In this episode, the Team at Legacy Personal Training explain what Stretch Therapy is and why they decided to add it to the program at Legacy. They also share their experienc…
00:19:17 |
Thu 29 Aug 2024
Intensity
Not seeing results from your workouts? In this episode, the Team at Legacy Personal Training discuss why a lack of intensity may be the reason you've plateaued. The Team then discuss why it's critica…
00:18:13 |
Thu 22 Aug 2024
The Truth About Cholesterol
Do you have high Cholesterol? In this episode, the Team at Legacy Personal Training breakdown what Cholesterol is, why it's important, and what you should actually be concerned about. *Teaser* It's n…
00:15:51 |
Thu 15 Aug 2024
What Your Weight Says About You
Everyone has an idea of what they should weigh, but what does the number on the scale actually mean for you? In this episode, the Team at Legacy Personal Training discuss the number on the scale and …
00:17:04 |
Thu 08 Aug 2024
Type 3 Diabetes
Never heard of it? In this episode, the Team at Legacy Personal Training discuss Alzheimer's and Dementia and why the medical community is now starting to refer to those diseases as Type 3 Diabetes.
00:18:07 |
Thu 01 Aug 2024
What We Would Do If We Were Fat
In this episode, the Team at Legacy Personal Training discusses what actions each of them would take if they found themselves overweight and out of shape.
00:27:37 |
Thu 25 Jul 2024
AI Nutrition Hack
Can AI help you with your diet? In this episode, the Team at Legacy Personal Training discuss how you can use AI technology to hack your nutrition.
00:13:47 |
Thu 18 Jul 2024
The Most Effective Dieting Strategy
Looking for the magic bullet of dieting? In this episode, the Team at Legacy Personal Training discuss the single most proven and effective dieting strategy, why it works, and how you can start imple…
00:20:34 |
Thu 11 Jul 2024
Is Your Thyroid Preventing You From Losing Weight?
Do you have a slow metabolism? In this episode, the Team at Legacy Personal Training discuss thyroid disfunction, how it impacts your ability to achieve and maintain a healthy weight and what do do i…
00:26:20 |
Thu 27 Jun 2024
McFlation
Fast Food prices are getting out of control! Has there ever been a better time to skip the drive-thru? In this episode, the team at Legacy Personal Training discuss the mind boggling price increases …
00:16:59 |
Thu 20 Jun 2024
Ozempic
Taking or considering taking GLP-1? In this episode, the Team at Legacy Personal Training discuss the science behind semaglutide drugs and the pros and cons of taking them for weight loss.
00:22:52 |
Thu 13 Jun 2024
Are You Quietly Quitting
Are you quietly quitting? In this episode, the Team at Legacy Personal Training discuss the psychology of fitness and the warning signs that someone is gradually giving up on their fitness program wi…
00:21:02 |
Thu 06 Jun 2024
How To Train For Balance
Need to work on your balance? In this episode, the Team at Legacy Personal Training explain how to safely and effectively train to increase your balance and stability.
00:20:13 |
Thu 30 May 2024
Caffeine
Is caffeine good or bad for your health? In this episode, the Team at Legacy Personal Training discuss the many benefits and drawbacks of caffeine and provide helpful guidance on caffeine consumption…
00:19:51 |
Thu 23 May 2024
How Meal Prepping Can Save Time and Money
Don't have time to meal prep? In this episode, the Team at Legacy Personal Training explain how to use meal prepping to give you back time, while helping you see better progress.
00:21:40 |
Thu 16 May 2024
How Often Should You Repeat Exercises?
Looking for more variety in your workout routine? In this episode, the Team at Legacy Personal Training discuss the concept of Progressive Overload and why it's the key to avoiding plateau and seeing…
00:17:59 |
Thu 09 May 2024
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