Healthy Living Scottsdale
We get it! Staying motivated, getting fit, and living a healthy lifestyle is hard. That's why The Coaching Team at Legacy Personal Training brings you a fun and educational podcast for all things Health, Fitness, Nutrition and Self-improvement.
- Update frequency
- every 7 days
- Average duration
- 22 minutes
- Episodes
- 230
- Years Active
- 2019 - 2025
Muscular Endurance
What's the benefit of training higher reps? In this episode, the Team at Legacy Personal Training discusses muscular endurance training and how performing higher reps with lower weights benefits your…
00:21:26 |
Thu 10 Apr 2025
The Power of Protein
Is it really impossible to eat that much protein? In the episode, the Team at Legacy Personal Training discuss the impact adequate protein intake has on body composition, performance, and cognitive f…
00:18:44 |
Thu 03 Apr 2025
Strategies For Strength
Plateauing? In this episode, the Team at Legacy Personal Training discuss the benefits of being strong and how to structure your training program to prevent plateaus and see continued progress.
00:25:27 |
Thu 13 Mar 2025
Interpreting Your InBody Scan
Wondering what those numbers actually mean? In this episode, The Team at Legacy Personal Training discuss the Inbody scan, how it works, why we use it, and what all those numbers actually mean.
00:17:35 |
Thu 06 Mar 2025
5 Pillars of Fitness
In this episode, the Team at Legacy Personal Training break down the 5 things you must be doing if you want to feel and look amazing.
00:25:51 |
Thu 27 Feb 2025
Fit To The Core
Want flat, toned abs? In this episode, the Team at Legacy Personal Training discuss what core training actually looks like and what you need to do to get a tight, toned midsection.
00:19:34 |
Thu 20 Feb 2025
Push It Real Good
Are you pushing hard enough in the gym to create changes? In this episode, the Team at Legacy Personal Training discuss what it means to push in the gym and why you may not be working out as hard as …
00:18:30 |
Thu 13 Feb 2025
L.I.F.T
L.I.F.T stands for Lifestyle Integrated Fitness Training. In this episode, The Team at Legacy Personal Training discuss the importance of your training cycles and the science-backed, strategic approa…
00:24:38 |
Thu 30 Jan 2025
Do You Have Your Own Back?
Nothing can sideline you faster than a back injury. In this episode, the Team at Legacy Personal Training discuss why back injuries happen, how to avoid them, and what to do if you sustain one.
00:27:35 |
Thu 23 Jan 2025
When To Push, When To Pause
Dealing with nagging pain or an injury? In this episode, the Team at Legacy Personal Training discuss when you should push through or work around and injury and when it's time to let it rest.
00:20:17 |
Thu 16 Jan 2025
New Year, Same You
Are you ready to completely transform your health and life this year! You may want to pump the brakes! In this episode, the Team at Legacy Personal Training discuss the importance of starting slow an…
00:23:05 |
Thu 09 Jan 2025
Random Workout - No Results
Do you have a plan when you walk into the gym? In this episode, The Team at Legacy Personal Training discusses the importance of having a well thought out plan before you step into the gym and why yo…
00:13:38 |
Thu 02 Jan 2025
Intensity vs Frequency
Planning on getting started with a new fitness routine? In this episode, The Team at Legacy Personal Training explains that starting slow doesn't mean infrequent. If you're wondering how to ease back…
00:16:23 |
Thu 19 Dec 2024
Holiday Hold 'em
Don't gain weight over the holidays! In this episode, The Team at Legacy Personal Training share helpful tips to avoid holiday weight gain and stay on track with your fitness routine through the holi…
00:22:24 |
Thu 05 Dec 2024
26.2
What's it like to train for and run a marathon? In this episode, The Team at Legacy discuss Coach Natalie's recent experience training for and running her first marathon.
00:21:45 |
Fri 29 Nov 2024
Get Your Mind Set
96% of people who start a workout routine give up before achieving their goal! In this episode, the Team at Legacy Personal Training discuss how you should approach your workout program to prevent ge…
00:26:21 |
Thu 21 Nov 2024
Where Is Your Infraspinatus?
Is this little muscle the key to relieving shoulder pain? In this episode, the Team at Legacy Personal Training discuss the importance of self myofacia release techniques and how a well place lacross…
00:15:00 |
Thu 14 Nov 2024
The Truth About Menopause pt 2
Struggling with menopause? In this 2 part series, The Team at Legacy Personal Training discuss the impacts of menopause and how you should approach your diet and training pre, post, and during menopa…
00:16:35 |
Thu 07 Nov 2024
The Truth About Menopause pt 1
Struggling with menopause? In this 2 part series, The Team at Legacy Personal Training discuss the impacts of menopause and how you should approach your diet and training pre, post, and during menopa…
00:19:48 |
Fri 01 Nov 2024
Don't Skip Leg Day
Love it or hate it, you should never skip it! In this episode, the Team at Legacy Personal Training discuss why working your legs is so important to your overall health, strength, and body compositio…
00:15:07 |
Thu 10 Oct 2024
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