Healthy Living Scottsdale

Your body creates fat when you consume more calories than those you expend. Storing fat is a survival mechanism that we evolved this to ensure that you could eat more food when it was available for t…

There is a lot of misinformation about body sculpting. People always want to get rid of fats in some areas and get other parts of their body bigger. The reality of body sculpting is that you can acco…

Why is there a difference between how women are expected to train and how men train? This is the question we address today. In most gyms, there are women fitness sections where there are some machine…

Are your healthy eating decisions affected by someone you live with? This is a common problem we see with our members here at the gym. Some of them would like to eat healthier food at home but since …

In small group fitness training or boot camp classes, people can inspire each other to increase the pace of the workouts and push themselves. However, this is not always good for them. Form, tempo, a…

Every single person has some negative self-thoughts they have in their head once in a while. It is normal for these thoughts to come up but constantly having them is a problem. It ends up limiting us…

We’re back in the gym and our clients are back as well. The first thing we did with our clients was a body scan to determine what happened to them during the quarantine in terms of their muscle mass …

The coronavirus pandemic has made us appreciate that prioritizing your health is the most important thing you can do. People with underlying health conditions have been worst affected by the virus an…

In this episode, we are talking about having the right mindset when it comes to fitness and health. Due to the COVID-19 crisis, we have noticed two kinds of people who come to the gym. One group froz…

In this episode, we're talking about the Covid 19 crisis and how we're taking care of our gym members. We're grinding away and making sure that we're keeping our members going with their routines and…

In this episode, we're talking about how to get started working out with your fitness program. Getting started is half the battle, and it's challenging. So we discuss ways on how you can fight this b…

In this episode, we're talking about morning routines and how to set your mornings up for success. It's like prepping for the day and starting it right. We also talked about sleep and how we end our …

In this episode, we’re going to talk about workout supplements. We will be discussing protein supplementation, BCAA’s, and pre-workout products. What must you know about these supplements, and should…

In this episode, we’re going to talk about what the best type of training style is for you and the benefits of each training. We’ll cover the functional training, bodybuilding workout and the Pulse F…

In this episode, we’re going to talk about how to start making healthier diet choices. Last week, we talked about different diet plans that are out there in the market. But we still want to remind ev…

In this episode, we're diving into a little bit more detail about macronutrients. These are your proteins, carbs, and fats. We’ll talk about what they do in your body. And discuss some of the misconc…

In this episode, we're starting our first of a three part series on nutrition. We're going to start with the basic information. But we’re laying the foundation and the framework for the next episodes…

In this episode, we’re going to talk about success. How to measure success? How do you measure success? Is it all about the numbers? 

Success isn't necessarily tangible. It's not always an actual thin…

In this episode, we’re going to talk about client/coach or client/trainer relationship. It really is a very dynamic relationship and unique. So we will be talking about that complexity from our persp…

In this episode, we’re going to talk about the importance of positive self-talk and positive affirmations. How self-talk and gratitude can change your world and you as a person. We’ll also go over ab…