Healthy Living Scottsdale
We get it! Staying motivated, getting fit, and living a healthy lifestyle is hard. That's why The Coaching Team at Legacy Personal Training brings you a fun and educational podcast for all things Health, Fitness, Nutrition and Self-improvement.
- Update frequency
- every 7 days
- Average duration
- 22 minutes
- Episodes
- 230
- Years Active
- 2019 - 2025
Fitting Fitness Into Your Schedule
In this episode, we're talking about how to fit fitness into your schedule. How to fit working out into your routine. What to do when you can't seem to find time to make it to the gym on a regular ba…
Proper Form Prevents Injuries & Speeds Up Results
In this episode, we’re talking about "form". What are the proper forms to prevent injuries? How can form speed up results? And why form is important?
Bad workout form. It's actually kind of a common t…
Not In The Mood To Lose Weight? Let's Talk About Sex! What's Sex Got To Do With It?
In this episode, we're talking about health, fitness and sex. What does sex have to do with fitness? Is there a correlation between the lack of libido from hormonal imbalance and inability to loss we…
How To Set Fitness Goals
In this episode, we're talking about setting goals. How to set goals and the process for it. Does it work?
As we approach the end of the year, most of the people are not thinking of getting fit or los…
Coach vs. Trainer - What's The difference & What Do You Need?
In this episode, we discuss the difference between a coach and a trainer. Do you need a coach or do you need a trainer? What's the difference? And how to choose which one is right for you.
In the fitn…
Can I Train With An Injury?
In this episode, we're talking about fitness training with an injury. Can you train with an injury? How do you train with an injury? What steps to follow if you suffer an injury?
People get injured wh…
Does Motivation Matter?
In this episode, we're talking about motivation. How to get and stay motivated, what can we do to stay focus in our fitness goals, and is being motivated necessary to staying on track?
As fitness coac…
Can I Drink & Still Hit My Goals
In this episode, we discuss how drinking impacts weight loss and provide guidelines to follow in order to stay on track while still enjoying a few cocktails.
Setting health and fitness goals means you…
The Cardio For Fat Loss Myth
In this episode, we talked about weight loss myths regarding cardio. It is probably one of the biggest myths in the fitness industry -- cardio will help you lose weight.
Cardio is a good way to de-str…
Money vs. Your Health
In this episode, Zach Columbia, the Fitness Director of Pulse Fitness, together with Mike Aguirre, and Tatiana Britton talk about the value of health and how fragile it is.
Nowadays, people don't prio…