Healthy Living Scottsdale
We get it! Staying motivated, getting fit, and living a healthy lifestyle is hard. That's why The Coaching Team at Legacy Personal Training brings you a fun and educational podcast for all things Health, Fitness, Nutrition and Self-improvement.
- Update frequency
- every 7 days
- Average duration
- 22 minutes
- Episodes
- 230
- Years Active
- 2019 - 2025
All About Creatine
Creatine - Myth or Magic? In this episode, the Team at Legacy Personal Training tell you everything you need to know about the most studied supplement of all time and whether you should be taking it …
00:18:26 |
Thu 02 May 2024
Alkaline Water - Gimmick or Elixir of Health
Will drinking alkaline water transform your health? In this episode, the Team at Legacy Personal Training discusses alkaline water and why it might not have the health benefits you think it does. Plu…
00:21:09 |
Thu 25 Apr 2024
Testosterone & TRT
Wondering if you have low T? Considering TRT? In this episode, the Team at Legacy Personal Training breaks down testosterone, how to boost it naturally, and when you should consider TRT.
00:26:32 |
Thu 18 Apr 2024
Exercise Snacks
No, not the kind you eat. In this episode, the Team at Legacy Personal Training discusses the power of extremely short bouts of exercise that can lead to big results.
00:12:37 |
Thu 11 Apr 2024
Gym Etiquette
Are you a rude gym patron? In this episode, the Team at Legacy Personal Training discusses proper gym etiquette and reveals things you've probably never even thought of while working out.
00:12:33 |
Thu 04 Apr 2024
Fitness Non-Negotiables
Ever wonder what separates the fit from the unfit? In this episode, the Team at Legacy Personal Training discusses the importance of having fitness non-negotiables, how to set them, and how to make t…
00:27:49 |
Thu 28 Mar 2024
Snack Time
Is snacking good or bad? In this episode, the Team at Legacy Personal Training gives you a rundown on snacking and helpful tips to completely eliminate the temptation of night time binges.
00:15:26 |
Thu 21 Mar 2024
Running On Empty
Tired? Low energy? Feeling fatigued all the time? In this episode, the Team at Legacy Personal Training explains why your diet is likely the cause.
00:13:18 |
Thu 14 Mar 2024
All My Friends Are Fit
In this episode, the Team at Legacy Personal Training discusses the power of having a fitness community and how working out with like-minded people can help you stay on track and get better results.
00:18:15 |
Thu 07 Mar 2024
Legacy Team AMA
Ask us anything! In this episode, the Team at Legacy Personal Training answers questions from our listeners.
00:26:00 |
Thu 29 Feb 2024
How To Stay Fit On Vacation
Worried a vacation might through a wrench in your routine? In this episode, the team at Legacy Personal Training discusses ways to stay on track with your diet and fitness while you're traveling
00:16:23 |
Thu 22 Feb 2024
Tech Neck
Are you concerned staring at your phone or computer screen is hurting your posture? In this episode, the Team at Legacy Personal Training discusses tech neck and what you can do to avoid it.
00:17:17 |
Thu 15 Feb 2024
Practical Tools For Improving Sleep
If you struggle to fall or stay asleep, this is for you! In this episode, the Team at Legacy Personal Training provide you with practical, easy to implement tools to help you get a restful night slee…
00:17:41 |
Thu 08 Feb 2024
Is Intermittent Fasting Preventing You From Losing Weight?
If intermittent fasting hasn't worked for you, here's why! In this episode, the Team at Legacy Personal Training discusses why intermittent fasting is not advised for certain demographics and how thi…
00:16:37 |
Thu 01 Feb 2024
Nutrition Coaching Vs Diet
Ever wonder why diets don't work for you? In this episode, The Team at Legacy Personal Training explain why they're seeing incredible results from their nutrition coaching program and how it differs …
00:17:14 |
Thu 25 Jan 2024
Are You Getting Enough Vitamin D
Did you know that 50% of the population is Vitamin D deficient? In this episode, The Team at Legacy Personal Training discusses why Vitamin D is so important and what you can do to make sure you're g…
00:11:38 |
Thu 18 Jan 2024
Your Secret Ingredient To Success
Motivation doesn't lead to action, action leads to motivation. In this episode, the Team at Legacy Personal Training discusses why motivation may be enough to get you started in the new year, but dis…
00:15:21 |
Thu 11 Jan 2024
Are New Year's Resolutions Realistic
It's that time of year again. In this episode, The Team at Legacy Personal Training discusses New Year resolutions, why they fail, and what you can do to ensure fitness success in the coming year
00:12:57 |
Thu 04 Jan 2024
Does Muscle Prevent Aging?
You may not be able to prevent aging, but you can definitely slow it down. In this episode, the Team at Legacy Personal Training explains why strength, muscle mass, and cardiovascular fitness have an…
00:14:24 |
Thu 28 Dec 2023
The Elixir of Life
Is there a secret elixir of life? Yes! In this episode, the team at Legacy Personal Training discusses what the secret elixir of life is and why you should be drinking plenty of it.
00:17:26 |
Thu 21 Dec 2023
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