Happy and Healthy Mind with Dr. Rozina
Hello and welcome to Happy and Healthy mind with Dr. Rozina, where you can learn practical tools for your mental fitness.
My name is Dr. Rozina. As a medical doctor specializing in psychiatry, a best selling author, and transformational speaker, I have been helping people live a happier and healthier life for more than 20 years.
I started this program Happy and Healthy Mind with Dr. Rozina because I believe that our mind influences all aspects of life. We could prevent a lot of suffering, achieve success, and live our best life if we nurture our minds to be happier and healthier.
Here I bring to you tips that work for optimum health and happiness so you can prevent or reduce illness and enjoy your best life.
On this program, Happy and Healthy mind with Dr. Rozina, you will also hear from doctors, authors, leaders, and especially from people living and thriving with mental challenges.
You will hear their personal or their client stories of struggle, their turning points, and how their lives have changed by applying certain tools.
They will share their toolkits- the very tools that helped them in their journeys. The techniques that helped them, may help you too.
Most important, their stories of courage and resilience will give you hope that no matter how difficult the circumstances, you can get better too.
And hopefully we will laugh along the way.
We are all in it together, helping each other. Many guests share their wisdom or ebooks that you will be able to get for free.
And at the end of each episode, I share a special tool or technique to help you nurture a happy and healthy mind. You never know what may inspire you and change the trajectory of your life.
You see, I still feel nervous and stumble on words. I feel shy and fearful. I worry how people are going to judge me. So I am taking a risk by doing this program. But, I repeat a mantra in my mind, what if one life is saved. If one of you get inspired and your life changes for the better, all my efforts are worth it.
Although all information shared here is for educational purposes and should not be considered treatment. Please refer to your health care professional for specific advice. It would arm you with information to discuss and make informed decisions.
So whether you are doing well mentally and want to maintain optimum health and happiness or facing some mental challenges, this program is for you
Most of the episodes are fireside chat style interviews, but here and there I also sprinkle some instructional episodes. The interviews are broadcasted live every Saturday at 11 am pacific time and later shared on other platforms including Podcast.
If you would like to join us during live broadcasts, text us the word JOYFUL to the number 38470. We would be happy to send you reminders and resources links.
We also post resources in our Facebook group Happy and healthy mind with drrozina, so you can join by clicking the link in the description.
As this program started in April 2020, we would release the past episode every day in December 2020 and then go to weekly episodes.
If you find any value in these programs, please subscribe and tell everyone you know about this program so more people can be helped to live happier and healthier lives.
Share with your friends and families, followers on social media., everyone.
The more people who get the benefit from the program, the happier and healthier we will be.
If you are feeling extra generous, drop us some love by giving us a 5-star review.
Have a topic you want to hear about, email us at [email protected]
Dedicated to your health and happiness
Dr.Rozina
- Update frequency
- every 9 days
- Average duration
- 24 minutes
- Episodes
- 175
- Years Active
- 2020 - 2025
HHM#62 Overcoming Gender Challenges in the Workplace; Katie Chonacas' Journey in the Entertainment Industry
Do you find it difficult to thrive in a work environment that pushes you to act in ways that are contrary to your personal goals, values, and morals as a woman? Would you like to learn how to empower…
Bonus#17: Breaking the Stigma of Depression by Taking a Mental Health Day
Are you hesitant to take a mental health break because of the negative stigma associated with depression?
We all experience burnout and mental exhaustion at some point in our lives, especially during …
HHM#61 Overcoming the Hustle Mentality and Living a Whole Life; Interview with Matthew Turner
Do you tend to overwork and hustle so much that you seem to have no time to do other things that spark joy in you? Would you like to learn how to Overcome the Hustle Mentality and work smarter so you…
Bonus#16: The 90/10 Rule; Managing Change and Transition
Feeling overwhelmed by all the changes happening in your life during this transition period?
Would you like to learn how to properly respond to stressful situations brought about by these changes so y…
HHM#60 How to Develop Mindsets for Success With Daily Self Care Rituals; Interview With Dr. Jen Harrison
Are you struggling to reach your goals due to emotional or mental obstacles that negatively affect your mindset? Most successful people will tell you that the most important thing that helped them be…
Bonus#15: Finding Purpose in the Workplace
Are you struggling to find passion in your work?
Would you like to learn how to shift your perspective and mindset so you can find purpose and meaning in whatever you’re doing?
In this bonus episode o…
HHM#59 Overcoming Barriers To Female Leadership; Strategies for Building Resilience with Bernadette Bruckner
Do you feel like there are a lot of barriers for women to come to leadership positions? It is encouraging to see efforts being made to attain gender equality in the workplace. However, professional w…
Bonus#14: Declutter Your Brain By Emptying Your Mental Garbage Bin
Do you sometimes feel as if your mind is being flooded with so many thoughts and emotions that you become mentally exhausted?
Would you like to learn a simple practice that could help you get rid of y…
Bonus#13: 3 Mindfulness Mistakes To Avoid
Do you ever have doubts about whether you are practicing mindfulness the right way or not, especially in the beginning?
Would you like to learn the common mindfulness mistakes you should avoid so you …
HHM#58: Managing Transitions: Adapting to Change with Dr. Ian Brooks
Are transitions hard for you? Whether we like it or not, changes and transitions are bound to happen. Would you like to learn how to develop the ability to adapt to this change without stress and anx…
Bonus#12: How To Overcome Overwhelm; The CPR Method
Are you feeling overwhelmed with so many things that demand your time and attention? Does this overwhelming feeling cause stress and make daily activities less enjoyable?
Would you like to learn how t…
HHM#57: The 80/20 Principle: Work Less, Live More; Interview With Joseph Drolshagen
Are you overworked, stressed, and unable to find time for other meaningful things in your life? Would you like to learn how to apply the 80/20 Principle in your life so you can work less and live mor…
Bonus#11: When To Seek A Therapist; 5 Important Points To Consider
Do you have depression or anxiety, but are unsure whether you can handle the symptoms on your own or whether professional help is necessary?
Would you like to learn how to identify the symptoms of cli…
HHM#55: Promoting Mental Health Through Healthy Eating and Nutritional Care; Dale Wallace Uncovers The Relationship Between Exercise, Nutrition, and Brain
Have you ever wondered how eating proper food or exercise can affect your mental health?
Would you like to find out the relationship between exercise, nutrition, and your brain and learn some practic…
Bonus#10: How To Stop Racing Thoughts Before Sleep; Floating Bubble Meditation
Do you have trouble sleeping at night due to your constantly active mind?
Would you like to learn a type of meditation that can help calm your mind at night so you can fall asleep faster?
In this bonus…
Bonus#9 Cultivate The Attitude of Gratitude; Dr. Rozina’s interview for Vikki Rood’s Habit Mastery Summit
Are you struggling with feelings of loneliness, isolation, and hopelessness in this time of uncertainty?
Many of us face difficult situations especially during this time of pandemic, and we can’t help…
HHM#56: Caring for Yourself While Caring for Others; Lisa Dunlap’s Inspirations for Nourishing Your Soul
Are you a healthcare worker experiencing symptoms of stress and physical illness as a result of your heavy workload especially during the pandemic?
Would you like to learn practical tools for overcomi…
Bonus#8: Anger Control Strategies
Have you ever struggled with controlling your emotions and actions when you are angry?
Would you like to learn a technique that helped a lot of my patients to remain calm and composed even in stressfu…
HHM#54: Psychology of Decluttering; Valerie Huard Shares How To Declutter To Reduce Stress
Have you ever struggled with keeping your environment tidy as an unconscious effect of trauma or negative life experiences?
Would you like to discover how to let go of past trauma by letting go of clu…
Bonus#7: Overcome the feeling like nothing is in your control
Have you ever had a feeling like everything seems out of your control? Do you tend to allow the circumstances around you to rob you of your ability to direct your life and make conscious choices?
Woul…