Happy and Healthy Mind with Dr. Rozina
Hello and welcome to Happy and Healthy mind with Dr. Rozina, where you can learn practical tools for your mental fitness.
My name is Dr. Rozina. As a medical doctor specializing in psychiatry, a best selling author, and transformational speaker, I have been helping people live a happier and healthier life for more than 20 years.
I started this program Happy and Healthy Mind with Dr. Rozina because I believe that our mind influences all aspects of life. We could prevent a lot of suffering, achieve success, and live our best life if we nurture our minds to be happier and healthier.
Here I bring to you tips that work for optimum health and happiness so you can prevent or reduce illness and enjoy your best life.
On this program, Happy and Healthy mind with Dr. Rozina, you will also hear from doctors, authors, leaders, and especially from people living and thriving with mental challenges.
You will hear their personal or their client stories of struggle, their turning points, and how their lives have changed by applying certain tools.
They will share their toolkits- the very tools that helped them in their journeys. The techniques that helped them, may help you too.
Most important, their stories of courage and resilience will give you hope that no matter how difficult the circumstances, you can get better too.
And hopefully we will laugh along the way.
We are all in it together, helping each other. Many guests share their wisdom or ebooks that you will be able to get for free.
And at the end of each episode, I share a special tool or technique to help you nurture a happy and healthy mind. You never know what may inspire you and change the trajectory of your life.
You see, I still feel nervous and stumble on words. I feel shy and fearful. I worry how people are going to judge me. So I am taking a risk by doing this program. But, I repeat a mantra in my mind, what if one life is saved. If one of you get inspired and your life changes for the better, all my efforts are worth it.
Although all information shared here is for educational purposes and should not be considered treatment. Please refer to your health care professional for specific advice. It would arm you with information to discuss and make informed decisions.
So whether you are doing well mentally and want to maintain optimum health and happiness or facing some mental challenges, this program is for you
Most of the episodes are fireside chat style interviews, but here and there I also sprinkle some instructional episodes. The interviews are broadcasted live every Saturday at 11 am pacific time and later shared on other platforms including Podcast.
If you would like to join us during live broadcasts, text us the word JOYFUL to the number 38470. We would be happy to send you reminders and resources links.
We also post resources in our Facebook group Happy and healthy mind with drrozina, so you can join by clicking the link in the description.
As this program started in April 2020, we would release the past episode every day in December 2020 and then go to weekly episodes.
If you find any value in these programs, please subscribe and tell everyone you know about this program so more people can be helped to live happier and healthier lives.
Share with your friends and families, followers on social media., everyone.
The more people who get the benefit from the program, the happier and healthier we will be.
If you are feeling extra generous, drop us some love by giving us a 5-star review.
Have a topic you want to hear about, email us at [email protected]
Dedicated to your health and happiness
Dr.Rozina
- Update frequency
- every 9 days
- Average duration
- 24 minutes
- Episodes
- 175
- Years Active
- 2020 - 2025
Bonus#27: Mental Health Interventions for Depression and Anxiety
Do you struggle with what to do when you're faced with grief and sadness?
Mental battles such as grief, sadness, depression, and anxiety can affect your ability to function. Sometimes it can be diffic…
HHM#74 Bounce back from Life's sucker punches; Interview with Mary Fran Botempo & Kristin Smedley
Do you know someone who is tired dealing with life’s obstacles?
Sometimes, life can be too overwhelming. It is filled with many ups and downs that test your character.
Would you like to learn how to h…
Bonus#26:Tips to Achieve Goals Through Advance Gratitude
Do you find it difficult to be consistent in achieving your goals?
When we want to accomplish something, we sometimes have the most energy to set our intentions at the beginning. However, there are ti…
Bonus#26:Tips to Achieve Goals Through Advance Gratitude
Do you find it difficult to be consistent in achieving your goals?
When we want to accomplish something, we sometimes have the most energy to set our intentions at the beginning. However, there are ti…
HHM#70 Healing Pain and Depression; Interview with Jill Babiarz
Do you know someone who struggles with pain and depression?
Pain and depression are so interconnected. Depression can lead to pain; pain can lead to depression, which creates a self-perpetuating cycle…
Bonus#25: Integrative Psychiatry: A Journey from Illness to Wellness
Do you find it difficult to manage your mental stability?
We sometimes have challenging situations that lead our minds to be overwhelmed.
However, there are numerous ways on how we can help our brain …
HHM#69 Ditch The Diet: How To Eat Without Guilt and Gain Body Confidence with Anne Poirier
Do you obsess about how life would be if you just lost weight or had a perfect body?
Most women have difficulty accepting their bodies, but they also struggle to exercise and follow a strict diet.
Wou…
Bonus#24: How To Achieve Your Goals With the Right Mindset in 2022
Are you struggling to make progress and achieve your goals because of your self-defeating beliefs and negative mindset?
Would you like to learn how to plan your goals this year with a renewed mindset …
Bonus#23 Increase Your Positivity Ratio With This Powerful Technique
Do you find it difficult to increase positivity in life?
Would you like to learn a technique that would help you increase your optimistic way of thinking?
In this video, I discussed one powerful techni…
HHM#68 Overcoming Body Image Issues Through Body Mastery with Alex Yerohov
Do you struggle with low energy, frequent mood swings, and inability to sleep?
Good nutrition is important for optimal health and wellness. What you eat directly impacts your appearance, energy level,…
Bonus#22: How To Nurture Relationships in 3 Simple Ways
Do you find it difficult to appreciate others?
Would you like to learn how to live your best life by enhancing your social relationships?
In this bonus episode of 'Happy and Healthy Mind with Dr. Rozin…
HHM#67 Overcoming Body Image Issues Through Body Mastery with Alex Yerohov
Are you struggling with poor self-image because of certain health and weight issues?
Sometimes, a lot of people seem to be unhappy with how they look. Health issues, trauma, depression and other body…
Bonus#21: Opportunity in Adversity; How to Stay Positive During Difficult Times
Do you ever feel hopeless after experiencing a series of negative life events?
Would you like to learn how to keep a positive attitude during difficult times by finding the silver lining in your situa…
HHM#66 Strategies for Improving Memory; The Power of Intentional Thinking with Dr. Hank Seitz
Are you having a hard time improving your memory and boosting your brainpower because you are in a disorganized state of mind?
Oftentimes, our ability to remember things is directly correlated with th…
HHM#65 Success Without Sacrificing Your Mental Well-Being with Eva Medilek
Do you ever feel burned out trying to succeed in life? Sometimes we sacrifice our mental well-being to achieve our goals.
If you are interested to learn some secrets of a successful life so you could…
Bonus#20: Reframing Automatic Negative Thoughts; The Invasive English Ivy Analogy
Do you tend to think negatively by default?
Would you like to learn how to capture these automatic negative thoughts and turn them into helpful and optimistic thoughts?
In this bonus episode of 'Happy …
HHM#64 Cultivating Unconditional Self-Worth and Confidence; Interview with Victoria Baylor
Do you ever struggle with self-confidence? Many people do, especially women. It affects their mental health and their ability to perform and be successful in many areas of their lives.
If you are inte…
Bonus#19: How To Make Rational Decisions in the Face of Uncertainty
Do you feel anxious whenever you have to make a decision because you always tend to end up with the wrong choice?
Would you like to learn how to get past that overwhelming feeling and start making dec…
HHM#63 Overcoming Victim Mentality and Living a Victorious Life; Interview with Victoria Strelnikova
Do you feel powerless and stuck after experiencing trauma or a negative life event?
Victim mentality is a destructive state of mind where a person feels they are helpless and hopeless. This type of th…
Bonus#18: Why Affirmations Fail
Do affirmations really work?
If you've been doing affirmations for some time now, you may have noticed that they don't seem to be as effective as they used to be.
In this bonus episode of 'Happy and H…