Happy and Healthy Mind with Dr. Rozina
Hello and welcome to Happy and Healthy mind with Dr. Rozina, where you can learn practical tools for your mental fitness.
My name is Dr. Rozina. As a medical doctor specializing in psychiatry, a best selling author, and transformational speaker, I have been helping people live a happier and healthier life for more than 20 years.
I started this program Happy and Healthy Mind with Dr. Rozina because I believe that our mind influences all aspects of life. We could prevent a lot of suffering, achieve success, and live our best life if we nurture our minds to be happier and healthier.
Here I bring to you tips that work for optimum health and happiness so you can prevent or reduce illness and enjoy your best life.
On this program, Happy and Healthy mind with Dr. Rozina, you will also hear from doctors, authors, leaders, and especially from people living and thriving with mental challenges.
You will hear their personal or their client stories of struggle, their turning points, and how their lives have changed by applying certain tools.
They will share their toolkits- the very tools that helped them in their journeys. The techniques that helped them, may help you too.
Most important, their stories of courage and resilience will give you hope that no matter how difficult the circumstances, you can get better too.
And hopefully we will laugh along the way.
We are all in it together, helping each other. Many guests share their wisdom or ebooks that you will be able to get for free.
And at the end of each episode, I share a special tool or technique to help you nurture a happy and healthy mind. You never know what may inspire you and change the trajectory of your life.
You see, I still feel nervous and stumble on words. I feel shy and fearful. I worry how people are going to judge me. So I am taking a risk by doing this program. But, I repeat a mantra in my mind, what if one life is saved. If one of you get inspired and your life changes for the better, all my efforts are worth it.
Although all information shared here is for educational purposes and should not be considered treatment. Please refer to your health care professional for specific advice. It would arm you with information to discuss and make informed decisions.
So whether you are doing well mentally and want to maintain optimum health and happiness or facing some mental challenges, this program is for you
Most of the episodes are fireside chat style interviews, but here and there I also sprinkle some instructional episodes. The interviews are broadcasted live every Saturday at 11 am pacific time and later shared on other platforms including Podcast.
If you would like to join us during live broadcasts, text us the word JOYFUL to the number 38470. We would be happy to send you reminders and resources links.
We also post resources in our Facebook group Happy and healthy mind with drrozina, so you can join by clicking the link in the description.
As this program started in April 2020, we would release the past episode every day in December 2020 and then go to weekly episodes.
If you find any value in these programs, please subscribe and tell everyone you know about this program so more people can be helped to live happier and healthier lives.
Share with your friends and families, followers on social media., everyone.
The more people who get the benefit from the program, the happier and healthier we will be.
If you are feeling extra generous, drop us some love by giving us a 5-star review.
Have a topic you want to hear about, email us at [email protected]
Dedicated to your health and happiness
Dr.Rozina
- Update frequency
- every 9 days
- Average duration
- 24 minutes
- Episodes
- 175
- Years Active
- 2020 - 2025
Should you laugh when you’re depressed?
If you are feeling depressed, should you still laugh?
Laughter can heal your soul and help your mental stability and spirit. There may be times that you may be feeling depressed, but humor will help t…
HHM#85 Overcoming Barriers to Weight Loss; How to Practice Lifestyle Intelligence with Dr. Lloyd Glauberman
Did you ever try to lose weight for your overall well-being and had difficulty succeeding?
Sometimes, people who try their best to achieve optimum well-being fail due to different barriers.To achieve …
How to Build Confidence and Self-Esteem
Do you find it difficult to uplift yourself despite your achievements?
Sometimes, you find it hard to appreciate things in your life especially when you feel you lost everything. However, identifying …
How to Cultivate Leadership
Do you consider yourself a personal leader?
A leader is someone who guides others to reach their full potential. By being a good role model, you can inspire people around you to become the best versio…
Bonus: What is Reverse Breathing for Stress Relief
Are you having trouble breathing due to extreme stress?
Sometimes, it is very hard to breathe when the situation is under so much pressure. It causes stress and anxiety that can affect how you think a…
HHM#83 Destigmatize Mental Health: Barriers to Seeking Help for Mental Health Problems ; Interview with Dr. Stephanie Wong
Do you know someone being judged for seeking mental health because of being a leader?
Some people with mental health concerns who are leaders can be misunderstood, ridiculed, or discriminated against …
How Burnout Affects Your Brain
Are you having a hard time when you feel stressed and burnout?
Sometimes, life can be too overwhelming due to the demands of your everyday activities. Your brain processes all the information, and the…
HHM#81 Drug and Alcohol Interventions: How to Talk to a Family Member with an Addiction; Interview with Bobby Newman
Do you know a loved one who struggles with addiction?
When a loved one is struggling with alcohol or drug addiction, it can be particularly difficult for you to confront them. It is very helpful to cr…
Using Alcohol to Cope with Stress
Using Alcohol to Cope with Stress
Do you always think that alcohol can help you cope with stress?
Sometimes, people believe that alcohol can help you cope with stress. However, alcohol actually makes …
HHM#80 Why Is Mindset Important in Achieving Success ; Interview with Marina Stamos
Do you ever feel like giving up because of too much stress in your life?
Sometimes, you consider a number of things that would make your success possible. As you have so much on your plate, you end up…
Bonus#23: How Does Melatonin Help You Sleep
Do you ever wonder why is it hard for you to sleep at night?
Sometimes, having trouble falling asleep is due to many reasons. You may be thinking a lot of things, you’re too tired and maybe have a sle…
Bonus: Which Mental Health Professional is Right for You?
Do you find it difficult to find someone to talk to when you're depressed or anxious?
Mental battles are overwhelming when not handled properly. When you have mental health challenges, you might need …
Bonus#23: L Theanine; A Beneficial Way for Depression
Do you find it difficult to handle your depression?
Sometimes, you feel anxious, fatigued, exhausted and irritable due to many reasons. The feeling of stress, burnout and other symptoms of depressio…
HHM#77 Overcome Burnout By Filling Up Your Cup; Interview with Nicole Weyer
Do you ever feel exhausted and you lose passion with what you are doing?
Sometimes, you tend to overwork yourself and in time, you tire of the grind. No matter how hard you work, how long you work, an…
HHM#76 How Breathing Can Reduce Stress in the Workplace with Hannes Bend
Do you ever find it difficult to manage your mood when you’re exposed to too much screen time?
Life is made easier by digital technology. However, it can also harm your well being if not handled prope…
HHM#76 How Breathing Can Reduce Stress in the Workplace with Hannes Bend
Do you ever find it difficult to manage your mood when you’re exposed to too much screen time?
Life is made easier by digital technology. However, it can also harm your well being if not handled prope…
Bonus#28: The Five States of Grief
Do you find it difficult to move forward in life after losing something very important in your life?
A loss can cause you to feel pain and extreme sadness in different ways. So, it results in grief wh…
HHM#75 Shattering the Silence: Suicide Prevention for Teens with Jackie Simons
Is your teen struggling with depression and suicidal thoughts?
Suicide has become the second biggest cause for death in young adults. Every time a young person's life is taken, it not only affects tha…
Bonus#28: How to Get Most Out of Psychotherapy
Do you find it difficult to manage your mental stability?
Have you ever considered going to therapy but are unsure how it works or what you can expect to gain from it?
Would you like to better understa…
HHM#73 Cultivating Self love ; an interview with Amina Bhaidani
Are you stuck in any area of your life like personal or business?
Sometimes you get stuck in a relationship and it doesn't seem to be moving on in life. Cultivating self-love and removing blocks can…