Happy and Healthy Mind with Dr. Rozina
Hello and welcome to Happy and Healthy mind with Dr. Rozina, where you can learn practical tools for your mental fitness.
My name is Dr. Rozina. As a medical doctor specializing in psychiatry, a best selling author, and transformational speaker, I have been helping people live a happier and healthier life for more than 20 years.
I started this program Happy and Healthy Mind with Dr. Rozina because I believe that our mind influences all aspects of life. We could prevent a lot of suffering, achieve success, and live our best life if we nurture our minds to be happier and healthier.
Here I bring to you tips that work for optimum health and happiness so you can prevent or reduce illness and enjoy your best life.
On this program, Happy and Healthy mind with Dr. Rozina, you will also hear from doctors, authors, leaders, and especially from people living and thriving with mental challenges.
You will hear their personal or their client stories of struggle, their turning points, and how their lives have changed by applying certain tools.
They will share their toolkits- the very tools that helped them in their journeys. The techniques that helped them, may help you too.
Most important, their stories of courage and resilience will give you hope that no matter how difficult the circumstances, you can get better too.
And hopefully we will laugh along the way.
We are all in it together, helping each other. Many guests share their wisdom or ebooks that you will be able to get for free.
And at the end of each episode, I share a special tool or technique to help you nurture a happy and healthy mind. You never know what may inspire you and change the trajectory of your life.
You see, I still feel nervous and stumble on words. I feel shy and fearful. I worry how people are going to judge me. So I am taking a risk by doing this program. But, I repeat a mantra in my mind, what if one life is saved. If one of you get inspired and your life changes for the better, all my efforts are worth it.
Although all information shared here is for educational purposes and should not be considered treatment. Please refer to your health care professional for specific advice. It would arm you with information to discuss and make informed decisions.
So whether you are doing well mentally and want to maintain optimum health and happiness or facing some mental challenges, this program is for you
Most of the episodes are fireside chat style interviews, but here and there I also sprinkle some instructional episodes. The interviews are broadcasted live every Saturday at 11 am pacific time and later shared on other platforms including Podcast.
If you would like to join us during live broadcasts, text us the word JOYFUL to the number 38470. We would be happy to send you reminders and resources links.
We also post resources in our Facebook group Happy and healthy mind with drrozina, so you can join by clicking the link in the description.
As this program started in April 2020, we would release the past episode every day in December 2020 and then go to weekly episodes.
If you find any value in these programs, please subscribe and tell everyone you know about this program so more people can be helped to live happier and healthier lives.
Share with your friends and families, followers on social media., everyone.
The more people who get the benefit from the program, the happier and healthier we will be.
If you are feeling extra generous, drop us some love by giving us a 5-star review.
Have a topic you want to hear about, email us at [email protected]
Dedicated to your health and happiness
Dr.Rozina
- Update frequency
- every 9 days
- Average duration
- 24 minutes
- Episodes
- 175
- Years Active
- 2020 - 2025
HHM#36: Exercise and Mood Regulation; How Tim Discovered the Benefits of Physical Activity on Mental Health
Are you suffering from stress, loss of energy, and negative mood?
Do you want to know how exercise can help improve your mental health?
In this episode of Happy and Healthy Mind with Dr. Rozina, my gu…
HHM#35: Anxiety and Pain Perception; An Interview with Dr. David Hanscom- A Spine Surgeon
Are you struggling with anxiety and chronic pain?
Do you want to better understand the relationship between anxiety and pain and learn ways to overcome them?
In this episode of Happy and Healthy Mind w…
HHM#34: Maintaining a Balanced Lifestyle; From Workaholic to Balanced Life; Rebecca’s Story
Do you struggle with maintaining a balanced lifestyle?
Setting healthy boundaries between your career and personal life is crucial for a happy and productive life.
Would you like to know the steps tow…
HHM#33: Improve Your Immunity Naturally; Donna's ‘Nourish Our Kids’ Program
Are you a parent worried about your children having low immunity and being prone to illnesses especially during this pandemic season?
Would you like to learn how you can protect yourself and your love…
HHM#32: How to Overcome Adversity in Life; Salima’s Story of Taming Fear
Ever felt stuck due to fear after an adversity?
Would you like to learn how you can overcome adversity in life and tame the fear of uncertainty that keeps you from being your best?
In this episode of …
HHM#31: How to Overcome Mild Depression on Your Own; Derek’s Story
Are you currently battling mild depression and are seeking answers on how you can overcome it?
Would you like to learn some tips and gain insights on how to overcome mild depression on your own?
In thi…
HHM#30 Building Resilience in Youth and Young Adults; What Parents Can Do
Are you a parent struggling to help her or his children cope better with stress, improve mild depression, and be their best despite all the challenges?
Would you like to learn practical tips to help y…
HHM#29: Depression and Diabetes Relationship; How to Prevent the Double-edged Sword
Do you someone who struggles with both depression and diabetes?
Would you like to learn practical exercises to help your friends or loved ones who are suffering from this illness?
In this session of H…
HHM#28 ECT Therapy for Depression; Barbaric or Life-Saving
Have you ever needed to help someone choose a treatment option for depression? It could be a friend or family member or yourself.
Would you like to learn one popular treatment option so you can help y…
HHM#27 Persevere Through Challenges; Andrea’s Story; from Adversity to Success
Have you ever felt like giving up in face of challenges?
If you ever felt that you can’t succeed after an adversity, then Andrea’s story will inspire you.
In this session of Happy and Healthy Mind wi…
HHM#26 Resilience to Change in the Workplace; Tips to Prepare for Success
Do you ever have a hard time adapting to changes in the workplace or life in general?
Would you like to learn some tips to adapt to change and prepare for success no matter what change you face?
In thi…
HHM#25 Strategies to Improve Self-Esteem; A Journey Into You with Dr. Cotton
Do you know someone who is not able to achieve his or her potential due to low self-esteem?
Is there something you can do to build self-esteem?
In this episode of Happy and Healthy Mind with Dr. Rozina…
HHM#24 How to Prioritize When Everything is Important; Using Agile Method
Do you struggle with multiple demands in life? How do you balance work and home life and prioritize when everything is necessary?
In this session of Happy and Healthy Mind with Dr. Rozina, my guest S…
HHM#23 Dis-Satisfied Despite Success; Michelle's Story of Finding Satisfaction
Do you know someone who feels dissatisfied in life despite being successful?
If so, Michelle's story is going to inspire you.
In this session of Happy and Healthy Mind with Dr. Rozina, my guest Michele…
HHM#22 Overcome Overeating; Juliet's Journey of Losing Weight When Nothing Was Working
Do you ever struggle with stress overeating? Isn't it hard to overcome overeating when the stress level is high? How can you stop emotional overeating even when you are overeating healthy food?
Many …
HHM#21 Mental Health First Aid for Youth; Crucial Information Every Parent Should Know about Mental Health Crisis
Have you ever had to deal with someone in a mental health crisis? Mental health issues are widespread (20-25% of people go through mental health issues). It can happen to anyone at any time.
It coul…
HHM#20 Living A Healthy Balanced Lifestyle; Tara's Story of Trying To Do It All
Do you ever struggle with the stress of wanting to do it all, yet end up feeling overwhelmed?
Most working women struggle with managing work-life balance. Especially women that are in leadership role…
HHM#19 Living Successfully With Bipolar Disorder; Cindy's Story of Overcoming Guilt and Shame
Can people live a happy and successful life despite having bipolar disorder? There is so much stigma that people sometimes feel afraid to be diagnosed or treated, and therefore suffer unnecessarily f…
HHM #18 Mood-Boosting Foods; Dr. Naidoo Highlights the Gut-Brain Connection
Do you wonder how food affects your mood? There is so much conflicting information about food in the media that sometimes it is hard to sort the right information.
In this session of Happy and Health…
HHM#17 10 Tips for Living with Depression; Justin's Story of Surviving to Thriving
Do you know of someone living with Depression and Anxiety and feel they cannot thrive?
Would you like to know how simple changes in your life can help you take back your power? In this episode, my gue…