Happy and Healthy Mind with Dr. Rozina
Hello and welcome to Happy and Healthy mind with Dr. Rozina, where you can learn practical tools for your mental fitness.
My name is Dr. Rozina. As a medical doctor specializing in psychiatry, a best selling author, and transformational speaker, I have been helping people live a happier and healthier life for more than 20 years.
I started this program Happy and Healthy Mind with Dr. Rozina because I believe that our mind influences all aspects of life. We could prevent a lot of suffering, achieve success, and live our best life if we nurture our minds to be happier and healthier.
Here I bring to you tips that work for optimum health and happiness so you can prevent or reduce illness and enjoy your best life.
On this program, Happy and Healthy mind with Dr. Rozina, you will also hear from doctors, authors, leaders, and especially from people living and thriving with mental challenges.
You will hear their personal or their client stories of struggle, their turning points, and how their lives have changed by applying certain tools.
They will share their toolkits- the very tools that helped them in their journeys. The techniques that helped them, may help you too.
Most important, their stories of courage and resilience will give you hope that no matter how difficult the circumstances, you can get better too.
And hopefully we will laugh along the way.
We are all in it together, helping each other. Many guests share their wisdom or ebooks that you will be able to get for free.
And at the end of each episode, I share a special tool or technique to help you nurture a happy and healthy mind. You never know what may inspire you and change the trajectory of your life.
You see, I still feel nervous and stumble on words. I feel shy and fearful. I worry how people are going to judge me. So I am taking a risk by doing this program. But, I repeat a mantra in my mind, what if one life is saved. If one of you get inspired and your life changes for the better, all my efforts are worth it.
Although all information shared here is for educational purposes and should not be considered treatment. Please refer to your health care professional for specific advice. It would arm you with information to discuss and make informed decisions.
So whether you are doing well mentally and want to maintain optimum health and happiness or facing some mental challenges, this program is for you
Most of the episodes are fireside chat style interviews, but here and there I also sprinkle some instructional episodes. The interviews are broadcasted live every Saturday at 11 am pacific time and later shared on other platforms including Podcast.
If you would like to join us during live broadcasts, text us the word JOYFUL to the number 38470. We would be happy to send you reminders and resources links.
We also post resources in our Facebook group Happy and healthy mind with drrozina, so you can join by clicking the link in the description.
As this program started in April 2020, we would release the past episode every day in December 2020 and then go to weekly episodes.
If you find any value in these programs, please subscribe and tell everyone you know about this program so more people can be helped to live happier and healthier lives.
Share with your friends and families, followers on social media., everyone.
The more people who get the benefit from the program, the happier and healthier we will be.
If you are feeling extra generous, drop us some love by giving us a 5-star review.
Have a topic you want to hear about, email us at [email protected]
Dedicated to your health and happiness
Dr.Rozina
- Update frequency
- every 9 days
- Average duration
- 24 minutes
- Episodes
- 175
- Years Active
- 2020 - 2025
Menopause and the Brain
HHM#53: How Menopause Affects the Brain; Interview with Dr. Christiane
Have you ever noticed how hormonal changes of menopause affect your mental functioning?
When I started going through menopause, I…
Bonus#6: Reverse Abdominal Breathing
Bonus#5: Reverse Abdominal Breathing
Do you tend to lose focus and experience poor levels of energy when things get stressful?
Would you like to learn a type of breathing that can help you get back on …
Bonus#5: The Biological Effects of Childhood Trauma
Have you ever wondered if adverse experiences can affect your brain and body functions?
Would you like to learn how your body reacts to stress and discover ways on how to restore balance in your brain…
Bonus#4: How To Overcome Decision Paralysis by Counting The Opportunity Cost
Ever feel so afraid that you miss out on pursuing a life that you really want?
Would you like to learn a concept that could help you think rationally, take a bold step, and make a better decision that…
Bonus#3: Productivity Improvement Technique
Do you struggle with getting things done especially when you’re feeling overwhelmed?
Does doing your everyday tasks seem more of a burden than a delight?
Would you like to learn how to shift your persp…
HHM#51: The Joy of Serving Others; Happiness Habit #7: Interview with Pam Korgan
Can the joy of serving others help you find purpose, meaning, and fulfillment in life?
or can it also lead to stress and overwhelm?
Would you like to learn the effects of service on your mental health…
Bonus #2 How To Overcome Self Guilt - Avoiding Should Statements
Do you often feel guilty for not being able to accomplish some goals you have set for yourself? Or maybe you feel bad for missing some items on your To-Do list?
Whenever this happens, most people tend…
HHM#49: Perfectly Hidden Depression; Interview with Dr. Margaret Rutherford
Are you hiding your depression behind a smile?
Would you like to learn the characteristics of a Perfectly Hidden Depression and discover helpful ways on how to properly deal with it?
In this episode of…
HHM#48: How to Create Lasting Habits; Habit Mastery with Vikki Rood
Do you struggle with overcoming unhealthy habits and sticking to good habits that would bring more happiness into your life?
Would you like to learn How to Create Lasting Habits by mastering them?
In t…
HHM#47: Stepping out of Your Comfort Zone and Living Boldly; Interview with Patricia Brooks
Ever feel so afraid that you miss out on pursuing a life that you really want?
Would you like to learn how to overcome fear, Step out of Your Comfort Zone and Live Boldly the life you love?
In this epi…
HHM#46: Rediscovering Yourself; Is It Too Late to Go Back to School. Interview with Gill Hasson
Are you a parent trying to find your purpose after your children grow up?
Would you like to learn steps to overcome your self-limiting beliefs and realize your potential at any age by advancing your …
HHM#45: Overcoming Adverse Childhood Experiences: Glenn R. Schiraldi, Ph.D
Are you suffering from the hidden wounds of toxic childhood stress?
Would you like to learn some practical steps so you can empower yourself despite all your past experiences?
In this episode of 'Happ…
HHM#44: Tips for Effective Conflict Resolution; Making Difficult Conversations Work- Marilyn McGuire
Have you ever had difficulty resolving a conflict at work or home?
Would you be interested in learning some practical tips for effective conflict resolution?
In this episode of 'Happy and Healthy Min…
HHM#43: Unleash Your True Potential; How to Reinvent Yourself in Times of Crisis-Saleema Vellani
Are you tired and frustrated with living a mediocre life?
Would you like to learn practical ways on how to unravel your hidden potentials and use them as a platform to achieve success in life?
In this…
HHM#42: The Dangers of Sugar Consumption on Brain; How To SugarProof Your Kids' Diet - Dr. Mike Goran and Dr. Emily Ventura
We all know that excessive sugar intake can cause harm to the body but are you aware of the dangers of sugar consumption on our brains and bodies, especially in children?
Would you like to learn pract…
HHM#41: How To Cultivate Compassion While Avoiding Compassion Fatigue; Habits of Happy and Effective People
Are you a leader, a mentor, a friend, or a parent who has this natural desire to take care of others? Do you find yourself struggling with how to cultivate compassion without getting compassion fatig…
HHM#40: 3 Goal Achievement Strategies; Why New Year’s Resolutions Fail and How to Make Them Successful
Do you often find yourself looking at a long list of unaccomplished goals at the end of each year?
Would you like to know how to successfully achieve your goals this year?
In this episode of Happy and…
HHM#39: How To Increase Your Mental Sharpness and Prevent Brain Fog and Fatigue - Interview with Dr. Vesna Skul
Do you ever feel that you could be more successful if you could improve your focus, memory, and mental sharpness?
Would you like to learn natural ways on how to improve your memory and concentration …
HHM#38: Reclaiming Your Personal Power; 5 Strategies To Build Self-Confidence - Interview with Louise Griffith
Do you ever think that you are not good enough for success?
Would you like to learn some strategies for building your self-confidence and embrace the limitless possibilities that await you?
In this ep…
HHM#37: How To Achieve Optimal Health and Wellness With Mindset-Reset; Rajitha’s Story
Do you struggle with how to achieve optimal health and wellness?
Would you like to learn practical tools to help you improve your health holistically?
In this episode of Happy and Healthy Mind with Dr…