Happy and Healthy Mind with Dr. Rozina
Hello and welcome to Happy and Healthy mind with Dr. Rozina, where you can learn practical tools for your mental fitness.
My name is Dr. Rozina. As a medical doctor specializing in psychiatry, a best selling author, and transformational speaker, I have been helping people live a happier and healthier life for more than 20 years.
I started this program Happy and Healthy Mind with Dr. Rozina because I believe that our mind influences all aspects of life. We could prevent a lot of suffering, achieve success, and live our best life if we nurture our minds to be happier and healthier.
Here I bring to you tips that work for optimum health and happiness so you can prevent or reduce illness and enjoy your best life.
On this program, Happy and Healthy mind with Dr. Rozina, you will also hear from doctors, authors, leaders, and especially from people living and thriving with mental challenges.
You will hear their personal or their client stories of struggle, their turning points, and how their lives have changed by applying certain tools.
They will share their toolkits- the very tools that helped them in their journeys. The techniques that helped them, may help you too.
Most important, their stories of courage and resilience will give you hope that no matter how difficult the circumstances, you can get better too.
And hopefully we will laugh along the way.
We are all in it together, helping each other. Many guests share their wisdom or ebooks that you will be able to get for free.
And at the end of each episode, I share a special tool or technique to help you nurture a happy and healthy mind. You never know what may inspire you and change the trajectory of your life.
You see, I still feel nervous and stumble on words. I feel shy and fearful. I worry how people are going to judge me. So I am taking a risk by doing this program. But, I repeat a mantra in my mind, what if one life is saved. If one of you get inspired and your life changes for the better, all my efforts are worth it.
Although all information shared here is for educational purposes and should not be considered treatment. Please refer to your health care professional for specific advice. It would arm you with information to discuss and make informed decisions.
So whether you are doing well mentally and want to maintain optimum health and happiness or facing some mental challenges, this program is for you
Most of the episodes are fireside chat style interviews, but here and there I also sprinkle some instructional episodes. The interviews are broadcasted live every Saturday at 11 am pacific time and later shared on other platforms including Podcast.
If you would like to join us during live broadcasts, text us the word JOYFUL to the number 38470. We would be happy to send you reminders and resources links.
We also post resources in our Facebook group Happy and healthy mind with drrozina, so you can join by clicking the link in the description.
As this program started in April 2020, we would release the past episode every day in December 2020 and then go to weekly episodes.
If you find any value in these programs, please subscribe and tell everyone you know about this program so more people can be helped to live happier and healthier lives.
Share with your friends and families, followers on social media., everyone.
The more people who get the benefit from the program, the happier and healthier we will be.
If you are feeling extra generous, drop us some love by giving us a 5-star review.
Have a topic you want to hear about, email us at [email protected]
Dedicated to your health and happiness
Dr.Rozina
- Update frequency
- every 9 days
- Average duration
- 24 minutes
- Episodes
- 175
- Years Active
- 2020 - 2025
How to Avoid Burnout As an Entrepreneur; Steps to Prevent Burnout, Do Less and Achieve More with Leah Remillet
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Mindful Movement and Wellness; Why is Mindful Movement Important
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Would you like to learn some…
Mindful Movement and Wellness; Why is Mindful Movement Important
Do you ever tell yourself that you don't have time to meditate?
In today's society, we are constantly busy and have to keep doing something.
It makes you feel guilty if you try to take a moment to rest…
HHM#98 How to Rebuild Life After Trauma; Ways to Recover from Life's Difficulties with John Callas
Do you know someone who has gone through trauma and loss in life?
Life has many challenges and losses. You might have been traumatized by a traumatic experience or you had loss in your life. Many peop…
HHM#97 Repairing Relationships; A Process to Have Hope In Hard Times with Phyllis Leavitt
Are you feeling disappointed and frightened with all the divisiveness and violence around us?
Sometimes, people use violence to release feelings of anger or frustration. They think there are no answer…
HHM #93 How Does Resilience Help to Overcome Burnout; Interview with Dr. Briana Gaynor
Are you a compassionate, high achiever who wants to make a greater impact and income, but you keep being overwhelmed by stress?
Juggling all your responsibilities and thinking about how to fulfill you…
How to Overcome Burnout; Reduce Stress and Keep Your Joy Tank Full with Dr. Erin Baker
Do you strive to bring passion and joy to your work?
But finding joy is the first thing that you lose?
Sometimes, it is challenging to do your work because it doesn’t spark happiness. As a result, you…
Physical Symptoms of Burnout; How to Detect and Overcome Burnout Before It Burns Out with Julie Bee
Do you ever find burnout as a reason for you to quit your career?
Sometimes, a heavy workload can lead to burnout. As a result, it gives you a lack of motivation and challenges you to make things more…
Morning Routines for Mental Health; A Key to Preventing Yourself from Burnout with Paul Conley
Do you start the day by dealing with small problems, and then you end the day feeling exhausted?
Sometimes, you feel life runs you instead of you running your life. Because of this, you feel overwhelm…
HHM#92 Hormones and Brain Plasticity: How Do Stress Hormones Affect the Brain and Memory with Dr. Isabel Hunsinger
Are stress hormones harmful to your brain?
We all know what stress feels like physically but stress kills brain cells, decreases our memory, and learning ability too. However, there are ways to manage…
HHM #90 How to Overcome Perfectionism and Burnout; Tips to Improve Perfectionism and Decrease Burnout interview with Dr. Andrea Moore
Have you ever been told that you are a perfectionist, which makes you feel burned out?
Sometimes, when striving for perfection becomes excessive, you can end up feeling exhausted and entirely lacking …
Is It Depression or Burnout? How to Tell the Difference Between Depression and Burnout
Do you think that burnout can be mistaken for depression?
Sometimes, it can be hard to distinguish between burnout and depression due to their overlapping symptoms. If removing the source of your stre…
HHM#90 How to Prevent Physician Burnout; Steps to Overcome the Process of Burnout with Dr. Sapna
Are you feeling burnt out as a health professional?
Sometimes, it is difficult to bounce back and avoid burnout in the healthcare industry. As a healthcare professional, you use so much energy to make…
How to Remain Calm in Stressful Situations; Overcome Stress Through Breathing
Do you find yourself tensed and you’re not able to focus?
Sometimes, you tend to overthink due to stressful situations. As a result, your mind gets overloaded and you become inefficient in what you do…
HHM#88 Nutrition for Brain Health and Cognitive Performance; How to Avoid Burnout with the Right Food, Interview with Jennifer Tamman
Do you think eating the right food will help you avoid burnout?
Proper nutrition is essential for optimal brain health and cognitive performance. You can do a few simple things to ensure you're gettin…
How to Remain Calm in Stressful Situations; Overcome Stress Through Breathing
Do you find yourself tensed and you’re not able to focus?
Sometimes, you tend to overthink due to stressful situations. As a result, your mind gets overloaded and you become inefficient in what you do…
HHM#87 ADHD Coping Mechanisms; How to be Productive with ADHD and Depression with Emily Davis
Do you think ADHD can help you succeed in life?
Anxiety and depression are sometimes caused by ADHD, which not only affects your attention but also affects your mood.
Would you like to learn how to ove…
Does Progressive Muscle Relaxation Work?
Are you having trouble sleeping at night because of physical pain?
Sleeping can sometimes be difficult due to various activities you do every day. You may feel pain, especially in your muscles. As yo…
HHM#86 Burnout Recovery Stages; How to Begin Life after Burnout with Victor Bartley
Do you find it difficult to start over after burnout?
Burnout is a common condition, but it's important to understand the process of recovery. It takes hard work, dedication and support. But with the …