Girrrl... Can I Ask You Something?

Recorded April 4, 2021

Be kind whenever possible. It is always possible - Dalai Lama

Kindness is when you do something nice for someone else without expecting anything in return. It is being generous ,…

Recorded March 20, 2021

  ~This episode doesn't offer medical advice ~

We spoke with Dr. Stephanie Brown, a friend and previous podcast guest, about menopause. We took notes so we could  share with you…

Recorded March 6, 2021

Guest notes: 

Dara Segbefia, Interior Decorator (but we call her a House Whisperer)

Questions/Topics:

How did you get started in the decorating?

What's the difference Interior Desig…

Recorded February 28, 2021

Have you ever said “Yes” to something you should have said “No” to, then proceed to hate doing the thing you agreed to do? “

Yeah. Been there. Done that. Got the t-shirt.

We k…

Recorded March 21, 2021.

Where did the time go? Wasn’t it just yesterday that we were kissing a skinned knee or helping our little one tie their shoes?  Snapping back into our reality, those little ki…

Recorded February 20, 2021

There is a new social media platform on deck and we are here to demystify it for you. We are regulars on the Clubhouse app and plan to extend our podcast activities onto thi…

Recorded January 3 , 2021

We are back for part 2 of our review of HBO's Love Craft Country and it's Black history references with our favorite Professor Jesse Hamilton McCoy Click here for Bio .

In thi…

Recorded  January 3, 2021

Visiting faculty (Guest): Jesse Hamilton McCoy Click here for Bio 

Topics:

I’m living proof you don’t have to watch or love the show Lovecraft Country (LCC) to glean significan…

Recorded January 30 , 2021
Valentine's Day is not just for lovers

Q)Girrrl, Can I ask you something? How do you and your husband celebrate Valentine’s day?
A) (Both of us) Very little if anything.

Q) How…

Recorded  January 24, 2021

Letting Go to Level Up!

Dr. Stephanie Brown is a Life Coach and a physician with over 25 years in clinical practice. She is radio host and podcast host of the "Sisters Overco…

Recorded January 23 , 2021

Topic:
How to love when you feel like leaving
 

Guest notes:
April Grant is the founder of The Other Side of 40 Blog and Podcast where she encourages us to embrace each new chap…

Recorded  January 16, 2021

Questions/Topics:  Top 5 books from our book club (and when we say 5 we mean 6)

Happy Birthday Rhumel! 
(She's an Inaguration baby.)

1. Tinaca Jones by Matt Boren https://amzn.…

Recorded January 2, 2021

Topics: 

• What are your feelings about the new year?
• Let's talk about new year resolutions. Do you make them?
• Who actually sees their resolution through?   (Who are you people? Re…

Recorded October 3, 2020

Guest: Executive Coach, Farah Bernier

Questions/Topics:

• What is executive coaching?
• "Executive" sounds corporate, does executive coaching include entrepreneurs or employees?
• Is "c…

Recorded December 6, 2020

In this episode we review a few of our favorite and/or profound episodes of the year.

Topics:

• Ep. 41 who is in your village with Dr El Brown Explanation of spare key using HBO'…

Recorded October 25, 2020

Guest notes:
Vernita Griffith is a wife, mother, MeeMee, entrepreneur, trainer, lover of family and an unshakable optimist dedicated to enriching relationships and shining a p…

Recorded December 5, 2020

Questions/Topics:

Getting ready for Christmas can be stressful. Who am I kidding it IS stressful in our camp. I know 'Tis the season and all, but for real for real, we are lo…

Recorded Saturday, September 12 , 2020

Questions/Topics:

Cut out that which is dead and pour into that which has life so it can grow:
Getting rid of  the stuff that holds us back and no longer serves us…

Recorded October 9, 2020

Guest notes:
Monica’s adventurous spirit has taken her in many different directions and avenues including cosmetology, publishing, and the music industry. 

As a freelance artist…

Recorded Saturday November 21, 2020

Questions/Topics:

PTSD behavior: toilet paper  buying compulsion 

How are you navigating family time during quarantine Thanksgiving?

• Only nuclear family at dinner
• Zoom …