Girrrl... Can I Ask You Something?

Recorded  Jan 16, 2022

Scroll to end to read about our upcoming Valentine's Day Giveaway!

In today's episode we share our experience with and results from multiple DNA tests. We entered this journey wi…

Recorded January 9, 2022

We call this the episode that went left because instead of discussing humans doing the most, the conversation was actually more like the ruminations of grumpy old women. Even …

Recorded  December 31, 2021

The last episode of our favorite TV series HBO's Insecure is in the books.  This show was a wonderful celebration of friendship and culture and for that we are grateful. Jo…

Do you struggle with managing stress? Sis we got you! In this episode Hosts, Rhumel and Twanda interview meditation guru, Althea Lawton-Thompson. You’ll learn what meditation is, why it’s an effectiv…

Recorded December 5, 2020

Questions/Topics:

Getting ready for Christmas can be stressful. Who am I kidding it IS stressful in our camp. I know 'Tis the season and all, but for real for real, we are lo…

Recorded  Dec 11, 2021

A few things Black people are serious about:

1. Don't put your purse on the floor
2. Playing Spades
3. Bringing vetted mac and cheese or potato salad to the cookout.
4. Washing raw meat before …

Recorded November 28 , 2021

This week we discuss starting a gratitude journal.  In just two weeks we started to see a change in perspective.  Find out what you need to start your own gratitude journal…

Recorded  November 18, 2021

A good gift-giver and a not-so-good gift-giver record a podcast on gift-giving.... and it's pretty darned good.  Listen in.

BUY BLACK!!

2021 Gift List

          Self-care gift…

Recorded  Sept 11, 2021

This week we bring back our guest, couples' counselor & sex therapist, Helena Johnson, for a second round discussion on sex. This time, our focus is on the mature male sex driv…

Recorded  Sept 11, 2021

 ~~~This episode has amazing information about the wise woman's sex drive. Please excuse the audio challenges we experienced during the recording. We're blaming that on Mercury…

Recorded  November 7, 2021

This week Rhumel and Twanda debunk 8 common Marriage Myths. No, we are not licensed marriage professionals however, our opinions are trial-by-fire certified.  Join us for a …

Recorded  October 26, 2021

Insecure is back and we are here for it.  

Please support our podcast:

• Please rate/review, subscribe and share!!
• Cashapp:$GirrrlPodcast
• Donate: Patreon

Have a question or topic…

Recorded Oct 10, 2021

It was my idea to do an episode on Kevin Samuels (KS). While I'm sort of glad I did my research so I could justify my opinion of his platform, I must say it was a horrible experi…

Recorded Oct 16, 2021

India Williams is a thriving survivor of domestic abuse. She hopes that sharing her story—the joys and pains—will help not only bring awareness to the issue of domestic violence—…

Recorded Sept 26, 2021

Please support our podcast:

• Please rate/review, subscribe and share!!
• Cashapp:$GirrrlPodcast
• Donate: Patreon

Have a question or topic you want us to talk about? We want to hear from…

Recorded October 3, 2021

We're fired up and ready to go. Season 3 here we come!  We are entering the third third year of our podcast and we are excited about the topics we have planned. Thank you for …

Recorded April 17, 2021
(First Released on 4/20 of course!)

This episode was sponsored by Micanopy Winery and Countryside Vineyards

It's 4/20 and what are Rhumel and Twanda talking about?  You guessed i…

Recorded  January 24, 2021

Letting Go to Level Up!

Dr. Stephanie Brown is a Life Coach and a physician with over 25 years in clinical practice. She is radio host and podcast host of the "Sisters Overco…

Recorded October 9, 2020

Guest notes:
Monica’s adventurous spirit has taken her in many different directions and avenues including cosmetology, publishing, and the music industry. 

As a freelance artist…