Get Uncomfortable
Shae from Enlightened Athlete shares all of his favorite mindset, workout, and nutrition strategies, practices to develop mental toughness, grit, and physical fitness so you can look at challenges in life as opportunities. Through conversations and interviews with people who overcame obstacles in life they break down how to welcome adversity into your life and use it to your advantage. You'll be ready and willing to build a community that pushes you to get uncomfortable everyday!
- Update frequency
- every 9 days
- Average duration
- 33 minutes
- Episodes
- 129
- Years Active
- 2021 - 2025
009: Greg Everett | What Being Tough REALLY Means, Using Discomfort As Fuel For Growth & Becoming Self Reliant
Today's episode is one I am so happy to share with you all. I have followed him for years and this was one of the most value packed conversations I've had.
Our guest today is Greg Evere…
008: Christian McMaster | Dealing With Loss, EMDR Therapy, Leaving A Legacy, & Protecting Yourself & Others
Today's episode is with my brother, Christian McMaster.
This is an episode that ranges far and wide for topics covered. We talk about dealing with the loss of a family member, EMDR ther…
007: Why You Should Be Excited to Suck At Something, Benefits of A Beginner's Mindset & Using Exercise to Be More Present In Life
You have the opportunity to continually learn new things in life. We are firm believers in doing new things, even things you potentially suck at.
You should be excited to try things you …
006: Have the Body You Want: How to Train, Eat & Recover to Get Optimal Health, REAL Recovery Methods to Keep You Injury Free
In this episode we discuss how to train for the goals you have & more clearly define the goals by telling you what most of our clients in the past goals have been. We also discuss the b…
005: Why Free Doughnuts After Vaccine Is A Bad Idea, 5 Tips to Improve Your Life, & How to Live Like A High Performer
In today's episode I dive deep into my top 5 tips to improve your life from this facebook post I put up --> https://www.facebook.com/photo?fbid=10157506553461017&set=a.10150472157511017
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004: How to Avoid Being Part of America's Chronic Disease Crisis, 575k Hospitalizations Preventable, Where Health Really Comes From
In today's episode we discuss the real issue behind America's health crisis. This country's approach to public health is akin to using band aids for gunshot wounds. It's just not going …
003: Spending 4 Days In The Wilderness Alone, Why You Need To Lift Weights, How To Start Meditating & More!
Dakota recounts part of his experience from when he spent four days out in the woods alone and some of the insights he gained while out there.
We did a Q&A on our Instagram accounts and…
002: Grit | The Difference Between Success or Failure & How to Cultivate It In Your Life
Grit: Perseverance and passion for especially difficult long term goals.
In our opinion it's the deciding factor when it comes to being successful or failing in the long term. This is on…
001: Discomfort is Your Friend, Meditation & Mindfulness, Lessons Learned on Jiu-Jitsu Mats
In the inaugural episode Dakota & Shae introduce themselves, why they started this show for you and how learning to embrace discomfort will change your life for the better. Topics incl…