Get Uncomfortable
Shae from Enlightened Athlete shares all of his favorite mindset, workout, and nutrition strategies, practices to develop mental toughness, grit, and physical fitness so you can look at challenges in life as opportunities. Through conversations and interviews with people who overcame obstacles in life they break down how to welcome adversity into your life and use it to your advantage. You'll be ready and willing to build a community that pushes you to get uncomfortable everyday!
- Update frequency
- every 9 days
- Average duration
- 33 minutes
- Episodes
- 129
- Years Active
- 2021 - 2025
069: Tuesday Tune Up | Your Kids Deserve Fit Parents
What's up my partner in crime on the get uncomfortable path!
Today's episode was inspired by a thought I had the other while I was out with the family and saw the sad state of affairs wh…
068: Chris Kolenda Ph.D. | US Army Colonel (ret) on Cycling to Honor Fallen Soldiers, Ancient Greek Quality of Arête & Gaining Buy-In
Hello Friends!
Today's episode is one I am so honored to have had the chance to record and put up for you. I was able to sit down with a highly distinguished military leader and talk wit…
067: Tuesday Tune Up | You Can Be An Asset or A Liability. Which Are You?
What's going on beautiful people?!
Today I'm challenging you to do two things: 1. Take the time to write out a review for the show on apple podcasts or leave a rating on spotify if you g…
066: Tuesday Tune Up | Why It's Important to Stop Compromising with Yourself & A Protocol to Help Stop It
Hello!
This is a quick Tuesday tune up all about how to stop compromising with yourself and why that's basically a super power once you realize where you're doing this at.
This is someth…
065: Top 4 Principles I Use to Reduce Anxiety, Improve Health & Live A Meaningful Life
This is a big one today friends!
I cover the top 4 principles I use to keep improving my life and the lives of those around me on a regular basis. The last one, connect, is such an impor…
064: Men, It's Time to Step Up & Be A True Leader for Those Who Surround You
We're back!!
If you love this episode leave us a rating and review on Apple podcasts or on spotify. Be sure to subscribe to the show and share it with someone in your life!
I took the mo…
063: Tuesday Tune Up | Cultivate Equanimity by Getting Friendly with Discomfort
Equanimity- Evenness of mind or temper; calmness or firmness, especially under conditions adapted to excite great emotion; a state of resistance to elation, depression, anger, etc.
That'…
062: Tuesday Tune Up | How to Keep Showing Up When You Don't Want To: Moving Dirt
Whats up friends!
Today's episode is all about showing up. Showing up for yourself when it feels like it's pointless.
Before we get into that, if you find value or entertainment in today…
061: Steven Jaggers: Reclaim Your Nervous System, Holding Space for Healing, & Processing Trauma with Somatic Breathwork
Holy smokes this episode is a big one, I had Steven Jaggers from Somatic Breathwork on this week and he did not disappoint!
We got into his upbringing, professional background, and how …
060: Tuesday Tune Up: The Only Way to See Results Is to Just START!
Whats up friends!
I need your help on today's show. It's for those people who you want to see get their shit together but you can't seem to get them to do it!
Before we get into that, if …
059: How to Find Reliable Health Info, Are Eggs As Bad As Smoking, Does Lifting Make You Bulky, & Is It Ok to Eat After 8pm
Howdy friends!
If you find value or entertainment in today's episode I'd be eternally grateful if you'd share the show with someone you know & leave us a rating or review on whichever p…
058: The Two Kinds of Pain You Can Choose Between for Success In Business, Relationships, & Health
What's up you beautiful people?!
Today's episode is about the two different kinds of pain in life and how you get to choose which one you live with more often but before we dive in;
Pleas…
057: Bedtime Hack for More Muscle, Anti-Aging Effect of Muscle Mass & Using Heat Stress to Gain Muscle
What's up friends!
Everybody needs to be aware of their muscle mass and try to maintain it especially as we age!
Today's episode is all about the importance of muscle mass: it's health an…
056: Tuesday Tune Up | Don't You Want To Know Your True Potential?!
HOLA amigos!
I hope you're having a great week so far. Another chance to get closer to your goals and dreams. Even if it feels like you're not getting there it beats being 6 feet under …
Traver Boehm | Man Uncivilized: What It Means to Be Uncivilized, Problems Men Face Today, How to Improve Your Relationship with Polarity & More
What's up Get Uncomfortable family!
I want to say thank you for dropping in with us for this episode. I appreciate you al listening so much and am blown away everyday that people listen…
054: Tuesday Tune Up: How to Find Your WHY & Why What You Do Each Day Matters
What’s up Get Uncomfortable family!
I’m exited to announce we officially have Get Uncomfortable stickers on the way!! You can order them HERE.
If you find value in this episode please sh…
053: Tuesday Tune Up | How to Create TRUE Health & Avoid The 30 Day Transformation Trap
What’s up Get Uncomfortable family!
I’m exited to announce we officially have Get Uncomfortable stickers on the way!! You can pre order them HERE.
If you find value in this episode plea…
052: Pain Is Inevitable So Learn to Get Uncomfortable, The 4 Mature Archetypes & Why We Need to Bring Back Rites of Passage to Combat the Softness Epidemic
What's up Get Uncomfortable family!
If you find value or enjoy this episode please share it out with one person and help us create a bigger impact on this world! Be sure to subscribe and…
051: A Story About A Breakdown, Signs from the Universe & Using the Pain Teacher
What's up Get Uncomfortable family!
If you find value or enjoy this episode please share it out with one person and help us create a bigger impact on this world! Be sure to subscribe and…
050: Tuesday Tune Up | THIS Is Your Sign to Start!!
What's up friends!
If this episode has value please share it out for me with at least one other person in your life! That helps us create a larger impact and hopefully, help more people…