Get Uncomfortable
Shae from Enlightened Athlete shares all of his favorite mindset, workout, and nutrition strategies, practices to develop mental toughness, grit, and physical fitness so you can look at challenges in life as opportunities. Through conversations and interviews with people who overcame obstacles in life they break down how to welcome adversity into your life and use it to your advantage. You'll be ready and willing to build a community that pushes you to get uncomfortable everyday!
- Update frequency
- every 9 days
- Average duration
- 33 minutes
- Episodes
- 129
- Years Active
- 2021 - 2025
049: Tuesday Tune Up: Did You Let Your Education End When School Ended?
What's up friends!
Today's episode is all about being a lifelong learner in any area of life. Not letting your education end when school did.
I hope this episode helps you remember to ke…
048: Bri Siegert | Her Path to Healing, Talking to Your Inner Child, Using Fitness to Improve Your Life
What's up Get Uncomfortable Crew!
If you find value or enjoy this episode please share it out with one person and help us create a bigger impact on this world! Be sure to subscribe and l…
047: Tuesday Tune Up: Fu*ck the Points, Play for the Game!
I got this idea from a book I've been listening to this week by Russ the recording artist, called, It's All In Your Head.
It made perfect sense when I heard this part of the book and w…
046: A Little Becomes A Lot: Nissa Cohen | Entrepreneurship, Lifestyle Change, Kid's Nutrition & More
Today's episode is with one of the best coaches I've had the pleasure of not only watching work, but getting to work with.
Nissa Cohen is Co-Owner of a large gym called CrossFit Kinesis …
045: Why You Need to Forge A Positive Mental Attitude
Welcome to the first Tuesday Talk (name subject to change ha!)
This one is about a section of a book I'm currently listening to, How to Raise Your Own Salary by Napoleon Hill. This book …
044: Cory Gregory: Leaving A Legacy, A Question That Can Change Your Life, & Why You Need to Lunge & Learn
OH SHIT! Get your pen and paper out for the notes you're gonna want to take while listening to this episode.
As always if you find value in this episode please give it or some of the cli…
043: Childhood Obesity: We're Failing Our Children by Failing Ourselves & How to Model Health for Your Family
Whats up Get Uncomfortable crew! I hope you had a safe and happy New Year.
This episode may be a bit of touchy one for some but it needs to be said because we can't sweep this under the…
042: Best Clips Of 2021| Mindset to Dominate 2022, Fix Your Diet & One BIG Goal for This Year
What's up Get Uncomfortable crew!
I know a lot of people had dreams put on hold or destroyed due to the pandemic. It does seem like there's a light at the end of the tunnel and that mean…
041: Giving Back: A Gift for An Audience Member & Holiday Gratitude
Merry Christmas & Happy Holidays friends!
Be sure to head to EnlightenedAthlete.com to learn more about our upcoming Get Uncomfortable Protocol Coaching program to kick off the new year …
040: Why Future Authoring Is So Important, Surprising Forms of Meditation & A Failed Pandemic Response
HELLO FRIENDS!
Be sure to head to EnlightenedAthlete.com to learn more about our upcoming Get Uncomfortable Protocol Coaching program to kick off the new year with a bang!
For the best qu…
039: How to Gain Muscle Without Gaining Fat, Anti-Aging Tips & How to Get Better At Pull Ups Fast
This is a Q&A episode with questions sent in from listeners and our Instagram stories. If you've got more you'd like answered be sure to message us or shoot us an e-mail at info@enlight…
038: Hunting Excursion Recap: An Opportunity for Perseverance & Determination
Todays episode is a recap of our Nebraska Mule deer hunt in Northwestern Nebraska.
There is so much planning and preparation that goes into a hunt where you hike out gear and camp like …
037: Happy Thanksgiving! Not Your Average Gratitude Practice
Happy turkey day friends! I hope you have a fantastic time spending it with family & friends and get to enjoy some delicious food.
If you love this episode let us know! Leave us a review…
036: Holiday Survival Guide, Thinking Big Picture for Your Health, & A New Opportunity to Get Uncomfortable
If you love this episode and would like to learn more about our strategies be sure to head to the website & learn more about our upcoming GET UNCOMFORTABLE protocol leading into the ne…
BONUS| Halloween Survival: Earn Your Treats, Tips to Eat Less Candy & Some Tough Love
In this episode Dakota & I discuss some strategies to reduce your candy intake, how to get it out of the house, and using some hard work and discipline to earn your treats instead of al…
034: Zach Brooks Part 2 | Getting Chased By A Bear, Why Training Martial Arts Is Important & Childhood Shenanigans
This is the most random episode that will be on this show most likely but sometimes that's what we need when things seem bleak(the global situation). Just having a good time!
Enjoy the s…
033: Zach Even-Esh | Take Responsibility for Your Health, Teach Kids Hard Work Is Normal & Fight Back Against Weakness
HOLY SMOKES FRIENDS!
When I say I'm ecstatic about this episode, that's an understatement.
Today we have one of best known strength & conditioning coaches in the game, Zach Even-Esh, on …
032: Zach Brooks | Losing 140lbs., How It Changed His Role As A Father and Husband & Making Health A Lifestyle
If you like this episode share it with someone else! You have no idea how much I appreciate that and how much it helps us get the word out! Thank you for listening!
Zach & I have been fr…
031: Juan Guadarrama | Getting Up At 3 AM, Building A Community, & Pushing Your Limits
If you like this episode share it with someone else! You have no idea how much I appreciate that and how much it helps us get the word out! Thank you for listening!
Juan is DRIVEN, to sa…
030: Do Not Pray for An Easy Life, Pray for the Strength to Endure A Difficult One
Whats up friends!!
Happy Monday! I hope you feel the same way I do about Mondays, another opportunity to change the world for the better. I dive into this mindset a little bit and one of…