Get Uncomfortable
Shae from Enlightened Athlete shares all of his favorite mindset, workout, and nutrition strategies, practices to develop mental toughness, grit, and physical fitness so you can look at challenges in life as opportunities. Through conversations and interviews with people who overcame obstacles in life they break down how to welcome adversity into your life and use it to your advantage. You'll be ready and willing to build a community that pushes you to get uncomfortable everyday!
- Update frequency
- every 9 days
- Average duration
- 33 minutes
- Episodes
- 129
- Years Active
- 2021 - 2025
089: Pressure Proof: Thriving Under Stress Workshop- Announcement with Jordan Bonifas!
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If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show wit…
088: Tuesday Tune Up | 2 Tips: Mindset for Handling A Frustrating Weight Loss Plateau
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087: Megan Borzekofski | Leaving the Medical Field to Create Lasting Change, Losing 70 pounds, & 75 Hard
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086: Tuesday Tune Up | The Most Insidious Gateway Drug & Terrifying Statistics
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085: Kayla Keep | Orofacial Myofunctional Therapist on How to Stop Mouth Breathing, Encourage Proper Growth & Development In Kids & More!
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084: 5 Keys to Creating A Transformation In Your Life
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083: Learn to Execute NO MATTER WHAT
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082: December Cold Water Challenge to Level Up Your Life, Health Is Wealth, & Don't Wait for the New Year
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081: Three Rules of A Growth Mindset with Mental Performance Coach Jordan Bonifas
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080: Exercise Is the Best Stress Management Tool
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079: You Don't Need A New Diet or Workout; You Need Better Skills
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078: Breathing Wrong 3 | Using Breath & Thought Reframing to Reduce Anxiety
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77: 3 EASY Tips to Improve Your Diet & Overall Health
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076: Our Food System is Fu*ked, Drinking Raw Milk & How to Improve Your Postrure
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075: Breathing Wrong Is Killing You #2 | Inverted Breathing Pattern, Mechanics of Proper Breathing, Feedback to Correct Your Breath
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074: You're Breathing Wrong & It's Killing You
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073: Dr. Avery Umphreys | Taking Control of Your Health, Healing Modalities to Try & What's New at Enlightened Athlete
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072: Ditch the Fads, Gadgets, and Trends & PUT THE WORK IN
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071: Get Back On Track | Building Momentum & Using Dopamine and Motivation
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070: Your Goals Suck & How to Set Better Ones | Outcome Vs. Behavior Goals
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Ok I'm joking in the title, your goals are probably kickass but they may be missing an important aspect and there's most likely room for improvem…