Get Uncomfortable
Shae from Enlightened Athlete shares all of his favorite mindset, workout, and nutrition strategies, practices to develop mental toughness, grit, and physical fitness so you can look at challenges in life as opportunities. Through conversations and interviews with people who overcame obstacles in life they break down how to welcome adversity into your life and use it to your advantage. You'll be ready and willing to build a community that pushes you to get uncomfortable everyday!
- Update frequency
- every 9 days
- Average duration
- 33 minutes
- Episodes
- 129
- Years Active
- 2021 - 2025
029: The Power of Stoicism & Remembering Your Mortality
These are strange times we are living in to say the least. Luckily there have been strange times before ours and certain groups of people learned how to navigate them better than others…
028: Limiting Factors Series | Movement, Recovery, Cooking, & Mindset Strategies to Succeed
This is our third and final episode in our limiting factors series where we dive into some of the most common areas and issues that throw people off track when beginning their health an…
027: Limiting Factors Series | How to Replace Junk Food For GOOD, Importance of Lifestyle Change & Getting Connected to Your Food
If you loved today's show, please share this episode with family or friends, hit that subscribe button, and leave us a review on Apple podcasts! Send this to a friend, co worker or love…
026: Limiting Factors Series | How to Use Behaviors to Stop Eating So Much Junk Food
If you loved today's show, please share this episode with family or friends, hit that subscribe button, and leave us a review on Apple podcasts!
If you've fallen off the path while on yo…
5 Minute Friday | The Power of Protein: Best Sources, How Much You Need, & How to Track It
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We're doing something a little different today, 5 minute Friday. Well, sub 10 minute Friday but that's not as ca…
024: How to Stop Giving Up On Yourself, Use Chunking to Crush Your Excuses & Develop A Mindset for Continual Growth
If you liked todays episode, please consider sharing it with someone who would benefit from listening and leave us a 5 star review on Apple podcasts!
This show is a little different than…
023: Death To Dad Bod with Travis Stoetzel | The Mindset Men Need to Get Their Edge Back In Life
Today's episode is one I am PUMPED about.
Travis Stoetzel is a bad Mother fu*cker. One look through his instagram or facebook page will show you that.
Travis runs The Forged Athlete, a …
022: Make Personal Responsibility Great Again, Study Showing Improved Physical Health Leads to Improved Mental Health & Question Everything
In today's show we talked all about how failing to attend to your physical health is selling yourself short. A study examined the effects of a 16 exercise program on emotional wellbeing…
021: Meditation | How To Start, Significant Mental and Physical Benefits, & A Guided Meditation For You!
If you love today's episode share it with a friend or through an email or social media and leave us a review on Apple Podcasts!
Today's Episode is about one of my favorite activities. Me…
020: Upset About Censorship, The Olympics Are Off The Rails & Big Pharma Buried A Miracle Drug
We spoke on some topics that are a little sensitive in this episode because well, it's uncomfortable to have tough conversations and getting uncomfortable is what we do best.
Big tech c…
019: Ryan Duey | Co-Founder The Cold Plunge: Why Take Ice Baths, Doing Difficult Things With Intention & Benefits of Sensory Deprivation Tanks
On today's show I had the pleasure of sitting down with Ryan Duey, Founder of Capitol Floats & Co-Founder of The Cold Plunge ice baths.
We dove into what exactly The Cold Plunge tub is, …
018: Ryan Hartley | What Being A Leader Means, Helping Other Win Helps You Win & Leaving Space For Miracles
If you enjoy the show we would love to hear from you! Leave us a review or rating and feel free to reach out to us on Instagram, @EnlightenedAthlete
On today's episode of Get Uncomforta…
017: How to Form Better Habits, Build More Discipline & Get Out Of Your Own Way
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Today Dakota an…
016: Interviewed By Envision Nutrition CEO Amanda Hanquist | Health Is An Investment, Gaining 17lbs of Muscle & How to Schedule Workouts When Busy
This weeks episode is a little different as I'm the one being interviewed by the CEO of Envision Nutrition Amanda Handquist.
I got to talk about how to enjoy the process of lifestyle ch…
015: Jonathan Darling | Improve Your Relationships & Business Through the Power of Leadership, Love, & Putting People First
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On today's episode I had the opportunity to interview Jonathan Darling, who has a passion …
014: Luke Frazier | Storytelling: How to Improve Your Business, Relationship & Life By Telling A Better Story
In this weeks episode Luke Frazier from Parable Brand Stories (@ParableBrand) and I go DEEP on storytelling and the role it plays in business, relationships, and the way we see ourselve…
013: Almost Dying On Shae's First Hunting Experience, Finding Your Breaking Point, Artificial Stress Prepares You for Real Stress
Dakota & Shae recount the time they almost got stranded and developed hypothermia on Shae's first hunting excursion. The point of sharing this story was to talk about how testing yours…
012: Understanding Energy Balance & Caloric Needs, The Human Metabolism, How to Start Changing Your Lifestyle
Today's episode starts with a little rant about corporate blame shifting, leading the consumers to believe the chronic health crisis we're facing is a product of our own poor decision …
011: The Tangential Episode: An Unfiltered Dive Into the Brains of Shae & Dakota
Today's episode is tangential to say the least. You could call it the random show, we just sat down to have a good conversation. This is actually an episode we recorded back in 2020 and…
010: Emotional Trauma Held In the Body, Benefits of Therapy & How I Get Out of A Negative Mindset
Today's episode isn't going to be for everyone. It's a little heavy.
Seeing as the title of this show calls for us to get uncomfortable I thought it was a good idea for me to do the sa…