Get Uncomfortable
Shae from Enlightened Athlete shares all of his favorite mindset, workout, and nutrition strategies, practices to develop mental toughness, grit, and physical fitness so you can look at challenges in life as opportunities. Through conversations and interviews with people who overcame obstacles in life they break down how to welcome adversity into your life and use it to your advantage. You'll be ready and willing to build a community that pushes you to get uncomfortable everyday!
- Update frequency
- every 9 days
- Average duration
- 33 minutes
- Episodes
- 129
- Years Active
- 2021 - 2025
The Process I'll Be Using to Find More Flow Everyday
Hello my Get Uncomfortable compadre!
If you're new to the show, welcome! I hope you enjoy the show today surround cultivating more intention in your day to day life.
If you do find value…
Burn the Fu*kin Boats and Let Your Results Show Who You Are
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If you would like to get a free Enlightened Athlete shirt you can do so by leaving a written review on apple podcasts, send it to me through email a…
All About Meditation: Why to Do It, How to Do It & A Guided Meditation Track for You
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If you would like to get a free Enlightened Athlete shirt you can do so by leaving a written review on apple podcasts, send it to me through email a…
PJ Nestler | Director of Performance for XPT: The Power of Breath, Connection to Nature, & Community
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If you would like to get a free Enlightened Athlete shirt you can do so by leaving a written review on apple podcasts, send it to me through email a…
Dave Wood | React or Respond to Stress? Navigating the "Gap" for Peak Performance
If you haven't yet, I'd be forever grateful if you left us a rating or review to let others know that you love the show
Dave wood works with high level athletes (Israel Adesanya, Kai Kar…
104: CRAZY Side Effects from 75HARD
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If you would like to get a free Enlightened Athlete shirt you can do so by leaving a written review on apple podcasts, send it to me through email a…
103: Get Better Results In the Gym Pt. 2 | Build Your Engine with Aerobic Endurance Programming
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On toda…
102: Who You Were is not Who You Have To Be Moving Forward
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If you share the show tag me in it and you'll be entered into a drawing to win a free shirt at the end of the month. The other way to get a free shi…
101: The Paradox of Transformation: Worth, Vision, & Dreaming Big with Jordan Bonifas
What's up my Get Uncomfortable compadre!
First off, Happy 4th of July and I hope you have a safe and happy holiday with family and friends.
Today's episode we have Jordan Bonifas back in …
100: Ethan Kranau: Massively Leveling Up In Life by Embracing the Get Uncomfortable Philosophy
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This is our 100th episode! I wanted to do something special for this episode and bring on a long time client and now a very dear friend of mine, …
099: Get Better Results In the Gym [Pt. 1-LIFTING] Proper Workout Structure,The 10% Rule & Managing Recovery
Hello my friend!
I want this show to be a place where people are inspired to make their lives better and to build a local supportive community so they can rise together.
Being more fit…
098: WE'RE BACK!! Go Out and Build Your Community, Lift Each Other Up & Live A Great Life
Hello my friend! I am back with first episode in a month and a half and i tell you what, it feels good to be back.
I decided it was time to take a break and re-center and move this show …
097: Tuesday Tune Up: Focus On This ONE Thing to Lose Weight for GOOD
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096: Tuesday Tune Up | Winners & Losers Have the Same Goals, Different Systems
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095: How to Strength Train for Jiu-Jitsu, Link Between Mental Health and Exercise & Recognizing Propaganda with Landon McMaster
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094: How to Change Your Language to Solve Problems & Stop Complaining
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093: How to Heal Negative Core Beliefs & Truly Evolve by Knowing Your Shadow
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092: Landon Returns: Weak Men Are Toxic, Lack of Personal Responsibility, & Making Your Kids Work Hard
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091: Maslow's Stages of Competence & 6 Characteristics of Successful Dieters
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090: Struggle, Self Awareness & The Curriculum of Life | Landon McMaster
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