Get Into Flow: The Mindset Shifting Podcast

Are you a people pleaser? Have a hard time saying no? Fearing you will disappoint or let people down? Do you sometimes feel drained when you are around certain people, feeling like they suck all of y…

Do you know your purpose in life? What brings you the most joy? What makes you excited to wake up every morning? Have you ever thought about it?

In this episode, Sabrina explores HOW to find your purp…

Do you find yourself repeating the same patterns in your life? 

Calling in a specific type of romantic partner only to have the relationships end in the same way all the time? 

Taking on a role at work…

Have you ever reflected on your younger self and wished you could give that person some advice?

As a dance teacher & educator, I am honored to be able to work with teenagers on a regular basis. I lear…

What does success mean to you? How do you measure your success? Are you using the right metrics to help yourself achieve success, or are you setting yourself up for disappointment? What if we remove …

Do you have a fixed or growth mindset? What’s the difference between the two? And WHY does that matter?

This episode tackles MINDSET 101 and how powerful your mind is in influencing how you think, fee…

Do you live your life UNAPOLOGETICALLY?

Do you live FREE & IN ALIGNMENT with your truth and your values? Without any fear of judgment from others?

Chances are, there are things that hold you back from…

Are you stuck in an idea of structure? That you need to have things work out a certain way? 

But then what happens when things don’t go as planned? Maybe you feel disappointed, overwhelmed or discoura…

BONUS EPISODE! 

Whether you are new to the concept of meditation or consider yourself to be a seasoned meditator, this episode will help you quiet your busy mind & connect to your center ~ your heart.

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Are you able to form meaningful connections with others? Do you find deep relationships difficult to maintain? Are you always on guard, keeping conversations on the surface, afraid to communicate you…

Are you somebody who likes to be in control? Do you find yourself lacking control these days, which leads to feelings of anxiety & worry? You are not alone. But, here’s the real question: Are we ever…

Do you suffer from low self-esteem, a lack of confidence or difficulty loving yourself for who you truly are, flaws and all? It’s no surprise that we can all use a boost of self-love & compassion. Be…

Do you always show up as your authentic self in every situation? Or do you take on different roles, playing parts of your personality with certain people and hiding other parts of you? What would it …

Do you sell yourself short? Hold yourself back from new opportunities because you believe that you are not good enough? If you’ve ever lacked confidence in yourself to start something new ~ this epis…

Why are we afraid to let go? In the context of the HeartRise Method, we learn that our feelings & emotions need to move. E-MOTION = Energy in motion. When we don’t allow our feelings to be felt and m…

Do you give yourself permission to feel? I’m talking truly FEELING all the FEELS? The uncomfortable ones as much as the exciting ones? Accepting your feelings as they are and allowing yourself to rel…

Feeling stuck can look different for everyone. But the signs & symptoms are surprisingly similar. In this episode, Sabrina shares her personal journey from being STUCK in her job to finding her purpo…

Meet your host, Sabrina Del Duca, as she shares her personal journey and the breaking point which led her to a major career transition. No longer being aligned with her life purpose and questioning h…