Get Into Flow: The Mindset Shifting Podcast
Dive into the world of mindset transformation with 'Get Into Flow: The Mindset Shifting Podcast.' Join your host, Sabrina Del Duca, as she shares her personal journey and taps into a wealth of inspiring guest stories. Discover actionable tools and quick mindset shifts you can apply today to unlock your full potential. This podcast is your go-to source for education, inspiration, and real-life strategies to master your mindset and create the life you desire. Get ready to shift your mindset, find your flow, and ignite your journey to success.
- Update frequency
- every 6 days
- Average duration
- 31 minutes
- Episodes
- 138
- Years Active
- 2022 - 2025
If You Only Remember One Thing From This Season…
In this powerful season finale, I'm taking you on a heartfelt journey through the biggest mindset shifts we explored together. The ones that have the power to change everything.
From breaking free of …
The Innate Self: Finding Purpose & Joy with Jules
In this heart-opening episode of Get Into Flow, I sit down with author and thought leader Jules Kuroda for a soulful conversation about her beautiful book, The N8 Self, a framework that invites us to…
Why Ambition Alone Isn’t Working Anymore
If you’ve always been the high achiever, the one who gets things done, collects gold stars, and keeps it all together, but lately you feel... off? Tired, disconnected, maybe even wondering where your…
Outgrowing Who You Were: Navigating the "In-Between"
You’ve done the inner work. You’ve followed the rules. You’ve built a life that checks all the boxes — and yet, something feels… off.
In this episode, we’re naming what so many women silently struggle…
The Cost of High-Achieving (And What Comes Next) with Swarna
Feeling stuck, burnt out, or like you’re wearing a mask just to get through the day? You’re not alone, and this week’s episode is your permission slip to finally exhale and come back home to you.
In t…
The 3 Myths Keeping You Small (And the Truth That Sets You Free)
Are you feeling stuck, even though your life looks fine on the outside?
This episode is for the woman who’s done everything right… and still feels like something’s missing. Coach Sabrina exposes 3 sne…
The Art of Allowing with Jamie
In this episode of Get Into Flow, we’re diving deep into mindset magic with Jamie Lerner, co-author of The Ever Loving Essence of You and a master at helping people reconnect to themselves in the mos…
How to Take Action When Fear Won’t Shut Up
You want to take the leap… but fear’s got you frozen. Sound familiar?
In this episode, I’m breaking down exactly how to move forward when fear is loud, self-doubt is stronger than your to-do list, and…
Why Coaches Need Coaches with Danielle
In this episode of Get Into Flow, I’m joined by the brilliant Coach Danielle Dam—fellow Coaching Mastery grad, deep thinker, and someone who totally gets the power of transformation.
We dive into a re…
Leading with Sensuality, with Hani
Ready to ditch the rulebook and actually feel like yourself again?
In this episode of Get Into Flow, I’m sitting down with the incredible Hani Cheng from Singapore — a powerhouse guide who helps peopl…
F*ck the Good Girl Rules
This isn’t your average pep talk. This is a wake-up call wrapped in truth bombs, fire, and fierce love.
In this unapologetic episode, we’re ripping the mask off good girl conditioning, that quiet, sou…
Money Bliss with Hanna
In this episode of Get Into Flow, Sabrina sits down with the amazing Hanna Bier, a money coach who helps women break free from financial stress and build a joyful, empowered relationship with money. …
Why Staying Strong is Breaking You
We’ve all been told to “stay strong” and “keep it together,” but what if that’s actually harming us? In this episode, we’re breaking down the myth that suppressing emotions makes you stronger. Spoile…
Disordered Eating: The Facts with Marcelle
We’re diving into an important and deeply personal topic with UK-based registered nutritionist Marcelle Rose, an expert in disordered eating and emotional well-being. Marcelle brings her compassionat…
Break Free from Guilt
We’ve all been there: feeling weighed down by guilt, whether it’s about taking time for ourselves, making tough decisions, or not meeting our own expectations.
Guilt can sneak into our lives and stop…
The Creative Mindset with Jef
In this episode of Get Into Flow, host Sabrina sits down with the wonderfully creative Jef van de Graaf to chat about his journey as a freelance copywriter. Jef kicks things off with a wild story—how…
Growth, Change & Confidence from Within: Celebrating 3 Years of the Podcast!
We’re celebrating three incredible years of the Get Into Flow podcast! 🎉
Since launching on February 22, 2022, we’ve released four seasons, 122 episodes, and welcomed 62 inspiring guests—and we could…
Ditch the Ego & Lead with Love, with Randi
In this episode, we’re joined by the incredible Randi Halaway, Self-love and Business Coach, who shares her inspiring journey from hairstylist to coach.
With so much wisdom and heart, Randi opens up …
How to Start Trusting Yourself Again
In this episode of Get Into Flow, the Mindset Shifting Podcast, I’m diving into a topic so many of us struggle with—self-doubt and people-pleasing. If you’ve ever felt stuck second-guessing yourself …
The Power of Coaching: Clara's Story of Transformation
In this week's episode, we're bringing you an exclusive personal story of transformation from one of Sabrina's coaching clients and former dance students.
Clara join us to share her transformative jo…