Get Into Flow: The Mindset Shifting Podcast

Are you too nice? Constantly worried about pleasing others? Afraid to say no and cause conflict? 

Then you are most likely in a pattern of people pleasing.

And as a result, you might be feeling like yo…

If you have decided that you are ready for change, but maybe don’t know where to start, then this episode is for you.

Coach Sabrina shares 3 ways to initiate change in your life, once you’ve realized …

When was the last time you had FUN?

I’m talking, leave your worries aside, laugh out loud, feel like a little kid again kind of FUN?

Why, as adults, have we not prioritized having fun? Or worse, some h…

How do we make ourselves do things when we don’t feel like it? In other words: How do we build motivation?

Often, we wait to FEEL motivated in order to do something. We wait to feel motivated to go to…

Mindfulness has become a buzzword in the wellness space. But there is a reason for that.

Being mindful is a technique for paying attention ON PURPOSE and without judgment. It helps to keep us focused,…

Are you engaging in self-sabotaging behaviors? Are you standing in your own way?

If you find yourself STUCK in your patterns, not able to reach your goals or get to the next level of your success, you…

We are constantly chasing happiness, yet we don’t allow ourselves to be happy. 
Why?

Because we are not wired to be happy, we are wired to be comfortable. 
Mind Blowing. 

And helps to explain WHY we are …

More on attachment…

Following the last episode on attachment, Coach Sabrina shares even more insight on this topic since the LETTING GO part can be the most challenging. 

Only when we understand WHY we…

What’s your ATTACHMENT style?

We all have a different attachment style based on our upbringing that can tell us a lot about how we behave in relationships. Understanding this will help identify the pa…

Why do we talk so much about living in the present? Why is it important?

Because the present moment is all we have.

In this week’s episode, Sabrina starts at the beginning - the source of WHY being min…

What you choose to see becomes your focus and what you focus on becomes your reality.

This episode is all about the Power of Perception. You have the power to choose to see how you look at life. You h…

In the conclusion episode of this 2-part series on BURNOUT, Sabrina dives deeper into the different causes of a burnout to understand the distinct steps that can help you move through the experience.…

Let’s talk about BURNOUT. We’ve come a long way since the stigma of that word discouraged us from admitting or even thinking that we could be suffering from it. It used to come with a lot of judgment…

Do you struggle with speaking up? Hesitate to share your opinion for fear of being judged? Lack the confidence to express how you really feel? Or maybe you are speaking up but you’re not being heard …

What happens when 2 Life Coaches sit down to record a podcast? Too much to contain in just 1 episode! 

Fellow Life Coach Sandra Rinaldi joins Coach Sabrina on this episode to talk about all things coa…

Do you feel like you are being pulled in a million different directions? No time to complete any of your tasks for the day? Always running from one place to the next? And losing yourself in the proce…

Are you stuck in the past? Not able to let go of situations? Are old stories holding you back from moving on with your life?

Or maybe you’re attached to outcomes and have expectations for the future? …

“Good Vibes Only!” is a lie. It doesn’t exist. This may be a bold statement but here’s why…

Nothing is perfect and we are human beings with a variety of emotions. So denying our negative emotions or o…

It’s time for a reset! And with the beautiful weather finally upon us, NOW is the perfect opportunity to do just that.

Summertime is not only for pool parties and BBQs ~ it’s also the best time to rec…