Fitness Racing Podcast

On this bonus episode of the show, host Ian and guest Emma Waring from Team Myzone preview the third race of the HYROX Majors.

They discuss the athletes who will be taking on the race in Vienna. Wh…

This week we are joined by Lhea Terzaki from Hylife Coaching. Alongside her students Kirsty Rimmer and Helen Scott we take a deep dive into the topic of Women training for and competing in HYROX.

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This week we are joined by Mike Nolan and Producer Alan. Mike judged the burpees, provided the livestream and still found time to race. Producer Alan teamed up with Host Ian to take on Men Pro Doubl…

This week we look forward to 2024 edition of Manchester HYROX. We are joined by Emma Waring and Chris Ward to chat everything you need to know.

We cover off workout tips, equipment hacks and prec…

Lessons learned as a Young HYROX Elite – Lucy Procter

This week we are joined by Lucy Procter. Despite only being 20 years old Lucy has quickly moved up the ranks of the HYROX Women’s Pro Scene. We…

This week we speak to Rich Hall and Denise Brazier. Denise has been involved in HYROX since the first U.K. event and has trained many athletes. Her husband Rich has never done one.

Rich has agree…

We start the New Year with an episode covering some of the most common HYROX questions. To help us we have Paul Gillingham who is a coach for ROXLYFE and Dena Hogan from Team Hogan Coaching. Whether …

This is part 2 of our 2023 catch up episode. We speak to Rebecca Mason about competing in the Elite, Kevin and Martin about HYROX Glasgow, James Muscart about his move to Canada and Terra Jackson abo…

This week we catch up with previous guests to review 2023 and look forward to 2024.

We speak to Greg from Roxlyfe, Yasmin Chamberlain, Luca from Superhuman Sports, Kirsty Keating, Max from Forders Gy…

This week we have Tom Hogan and Seamus Smyth on the show. We are reviewing the explosion of Fitness Racing in Ireland.

Join us as we chat about HYROX, DEKAFIT and the homegrown BUA races. What ha…

This week we welcome back Tor to the show and this time husband Joe also joins us. We interviewed Tor on 28 June 2023 and she explained how she would be taking on HYROX with incurable Stage 4 Cancer.

The Greatest competitive Fitness Expo comes to Birmingham this weekend so we are joined by Emma Waring to preview all the goings on. We explain precisely what FITFEST is and what competitions you wil…

This week we are joined by Anabel Obank, Wil Chung and Kiaran McEvoy. Anabel was the winner of the Women’s Pro Race, whilst Wil and Kiaran teamed up for the first time.

Together with Host Ian they ta…

This week we speak with HYROX Australia athlete James Kelly about his recent trip to Chicago. We get his lowdown on how racing changes on the HYROX grid and how his race went. We also quiz him about …

This week we are joined by multiple podium placer and former doubles Champ Aileen McCann. We discuss everything you need to know before one of the biggest HYROX events ever.

How do you get to the…

Injuries are an unfortunate part of sport, however what should you do if you are injured when preparing for HYROX? In today’s episode we speak to Hannah Burgon who suffered an ACL tear in the weeks f…

This week we sit down with Peter Kelly, Wendy Williams and Phil Cunningham to discuss all things HYROX Relays. Peter, Wendy and Phil were ¾ of one of the more experienced teams at the recent UK and I…

We are joined by Cathy McBride and Nigel White to review HYROX Dublin. Cathy and Nigel are both experienced HYROX athletes who also happen to be admins of the HYROX Ireland Community Support Group on…

We are joined by experienced HYROX racer Kirsty Keating and HYROX newbie Wil Chung to review Birmingham. We chat about their race experience and give lots of tips for people to improve your own race.…

We are joined by Elite 15 Athlete Tom Hogan and Nat Voyle from HYROX HQ to preview the upcoming HYROX events. We provide tips on what to expect at the arena. We provide little tricks on tackling the …