Fitness Racing Podcast

This week we chat with Hannah Burgon all about HYROX sims. HYROX sims have exploded in popularity recently. However how do you decide which is the best for you?

Thankfully as someone who has hosted H…

This week on the show we welcome Max Swindells. Max is a coach with extensive experience working with athletes on the neurodiverse spectrum. He also has ADHD himself, bringing both professional and p…

This week on the show we welcome Sam West. Initially Sam ran one HYROX a year, however in the 24/25 season Sam dedicated himself to racing. We chat about his journey from his initial events to being…

Shaunie Gibson joins Host Ian to cover multiple topics relating to HYROX Training. Shaunie explains the idea of your Identity and how that can help shape your mindset to training.

We also cover how t…

This week we are joined by That Nutrition Guy Darryl and we are tackling the topic of off-season Nutrition. Darryl gives us his top tips for the most common goals. So if you are looking to gain musc…

This week we catch up with Jannik Czapla after his recent success at HYROX Chicago where he won the Pro Doubles Championships with Tim Wenisch.

We chat about his HYROX history, qualifying for the Maj…

This week we are joined by Ben Wilson and Joey Allott of the ROXFIT App. We explore the journey of the apps creation and deep dive into how it can help improve your HYROX. We also chat about their s…

This week we are joined by Bex Sharpe. Bex is an average competitive HYROX athlete just trying to get better whilst juggling a full time job and all the other life commitments.

Bex chats about qualif…

This week we are joined by Charlie Tudor to discuss burpees in HYROX including tips to help you improve and his thoughts on the recent rule changes.

We also cover off his journey within HYROX and how…

This week were are joined by Liam and Molly to discuss their experiences at the HYROX World Champs in Chicago.

We cover off their races and their views on the big topics of the weekend including the …

On this week’s bumper edition of the show, we are presenting the armchair review of the HYROX World Champs. Alongside John Steventon and Simon Davidian we cover off all the big stories from the week…

This week we are joined by Jenni Tardiff from The Gym Group to talk about their journey to be a HYROX Affiliated Gym.

We cover the early stages of introducing HYROX to a small number of pilot gyms be…

In this special bonus episode we chat with Jeremy McConnell and Dylan Scott ahead of the World Championships in Chicago.

Jeremy will be teaming with Dylan in the Elite 15 Doubles as well as represent…

We are once again joined by Emma Waring and Dave Claxton to preview the Elite 15 Race happening on Thursday 12 June 2025 in Chicago.

We consider each athletes chances via a snake draft and chat about…

We are joined by Danni Walsh and Shauna Rooney to chat all things Cardiff. We cover the stadium, the spectator experience, the flooring and much more. We also answer your questions and give out some…

We are joined by Danni Walsh and Jason Thomas to discuss all the news you need to know about HYROX Cardiff at the Principality Stadium.

We cover all the information that you need on the venue includi…

This week on the show we are joined by Jess Tappin. Jess is an elite athlete who represented England at the 2014 Commonwealth Games in Glasgow. She also recently took part in the 400M Hurdles Olympic…

This week on the show we have Harry and Ben Sutherland. Harry and Ben shocked a lot of observers in Miami by qualifying for the Elite 15. But as you will find out in this episode this was no fluke. …

This week on the show we welcome Sinéad Bent. Over a period of two weeks Sinéad went from contender to Elite 15 qualifier in two divisions. Even more remarkable, Sinéad has only been racing HYROX fo…