Fitness Racing Podcast

We are joined by Sophia Parvizi Wayne and Nicola Valentine in this edition of the show to look back at HYROX London Olympia. We consider all the action from the event including the Pro Doubles Races.

This week on the show we speak to Chris Hinshaw and Gus Vaz Tostes about their coaching philosophy. Both Chris and Gus have spent years working with top level athletes developing and refining their m…

We are joined by Caitlin Robbins and Simon Davidian to discuss all the news you need to know about HYROX London Olympia.

We cover all the information that you need on the venue including looking at t…

This week we catch up with Rebecca Mason. Rebecca took part in the first Birmingham race in the UK in 2021 and was able to earn a place in the Elite 15 at Manchester World’s Championships in 2023. …

Kat Parnell joins the show this week. Kat is an ex-football player and accomplished runner. In the past year she has focussed on HYROX and won the Pro Women’s division at London and Glasgow. We disc…

This week on the show we welcome David Hellard the creator of caffeine bullet. We take a deep dive into how you can use caffeine to boost yourself in races. Also, given David’s background we also see…

This week on the show we welcome Dena and Tom Hogan of Team Hogan. We take a deep look at online coaching.

How do you pick your coach? What should you expect from your coach? What can you do to impro…

This week on the show we welcome Simon and Gemma Lunn to the show. They are a married couple who have a lot of mixed doubles experience. We quiz them on their favourite doubles tips and also what it…

This week on the show we have Gabriella Moriarty AKA Get Fit Gabby. For many years Gabby was a competitive runner but has recently transitioned into Fitness Racing. We explore Gabby’s journey to HYR…

We are joined by Andy Watt and Shannen Munro in this bumper edition of the show to look back at HYROX Glasgow.

We look at the Elite 15 races, both on the night and subsequently. We also consider the …

We are joined by Joda Quigley and Natalie Morrison to discuss everything you need to know about HYROX Glasgow this week.

We cover all the information you need on the venue including how to get there.…

On today’s 200th episode of the podcast we are jointed first by Dave Claxton and then by Meg Jacoby. Dave and Host Ian debate the evolution of Fitness Racing and consider what’s next for the sport. …

This week we have Beth Robinson aka Sporty Beth on the show to discuss her fitness journey. We also take a deep dive into body acceptance including both the misconceptions and how it can positively i…

This week we are joined by AJ McPhee and Celia Duff AKA Bad Ass Gran. They recently completed a doubles at HYROX Manchester and we discuss how that went.

We also look into how they both create conten…

This week we are joined by Harry Thompson. Harry has participated in HYROX since 2022 and has competed in two Elite 15 Major events. Harry has also placed on numerous Pro podiums over the last three …

On this episode we speak with Emily Leroux Regional Director DEKA UK & Europe. We discuss the plans for DEKA in 2025 in UK.

This includes DEKA ATLAS Events and also the launch of the first UK Arena b…

This week we are talking to Sam La Roche. Sam is an experienced MC and DJ who has served as one of the Red Bull DJ’s at HYROX UK events almost since the start.

We chat about his journey and what pr…

This week we welcome back Darryl Corley to discuss HRV and how it can help your training. We consider what it is, how you can record it and what activities can improve it.

We also consider the impact…

This week on the show we are joined by Mike Nolan, Hayley Biggs and Mat Biggs to discuss all things Manchester. How did the new timing system work? What did we think about the wall ball screens? How…

This week we are joined by Emma Waring from Team Myzone to preview HYROX Manchester. We cover of all the information you may need and provide a few hints to help you make the most out of the day.

We …