Fitness Racing Podcast

This week we are joined by Hannah Burgon to tackle some of the news that has arisen since the HYROX World Championships.

We look at the new rules including 100 wall balls for all and also the modific…

In this episode we welcome Lauren Jocelyn, Kimberley Worthington and Victoria Wallace to the show to chat all things Deadly Dozen. They were all at the recent September edition of the race so we look…

This week we welcome Gavin Allinson and Nikki Firefly to the show to chat all things DEKA FIT. They both attended the recent event at Forders Gym so we break down the good and the areas that may need…

This week we welcome Ellevyn Irwin back to the show. Ellevyn is Chartered Physiotherapist who has worked with elite athletes whilst serving as the team Physio for Leinster Rugby, Donegal Senior Men’s…

This week we are looking deeper into the mental aspect of HYROX with the UK’s Mental Health Ambassador Craig Brown.

We consider all the important topics including motivation, anxiety and body image. …

This week we are previewing the UK 2025 DEKA FIT being held at Forders Gym in Birmingham. To assist us we have Emma Waring from Team Myzone and Ash Scriven from Forders Gym.

Alongside Host Ian they w…

This week we are joined by James and Sam to discuss Nuclear Fit. Nuclear Fit is a race that is coming to the end of its second year with it’s season closing event on 28 September 2024.

We discuss how…

This week on the show we look towards some of the future stars of HYROX. Harry, Molly and Luke are all young athletes who have recently completed their first seasons in Fitness Racing.

We learn more …

This week we are discussing HYROX Doubles with Ciaran and Tony. We take a deep dive into those little tips and tricks to help you make the most out of your Doubles event. We also consider what you s…

This week we are debating anti-doping in HYROX and Fitness Racing. This has been a topic which many listeners have requested that we consider given the ever increasing popularity of the sport.

To ass…

This week on the show we find out more about the Essex Games.  Sam and Mike are experienced Fitness Racers who have specialised in Doubles events. The Essex Games is their event which aims to be equa…

This week on the show we are discussing judging in HYROX. To help us we have Simon Green and Meg Parry. 

We take a deep dive into the movement standards at the wall balls and burpees. We consider why…

This week on the show we are discussing nutrition in HYROX. To assist us we have Darryl AKA “That Nutrition Guy Darryl”. We consider what changes you can make to your diet to see big improvements and…

This week we are joined by James Hall to discuss the best ways to improve your Erg times in Fitness Events. James currently holds the Ski Erg world record at 1000m and 2000m as well as the 1000m Row …

This week we are looking at the two newest podcasts in the UK. First we speak to Fay Cunningham and Emma Petrie from the RAD HYROX podcast. We then chat to Neil Marsh from the On the “Rox” Podcast.

W…

This week we are joined by Team England members Michael “Sandy” Sandbach, Kate Davey and Zara Piergianni for a jam packed episode.

We discuss how the Mixed Relay went from their perspective and also …

HYROX World Champs 2024 Weekend Review Episode

This week on the show we look back on the entire HYROX World Champs weekend with the help of Caitlin Robbins and Kirsty Keating.

We tackle the big topic…

This week on another bumper episode of the show we review the Elite 15 races, the mixed Relay Championship and the big talking points from Nice. We are joined by Dave Claxton from the OFX Podcast and…

This week on a bumper episode of the show we preview the Elite 15 races and also some of the other stories heading into Nice. We are joined by Dave Claxton from the OFX Podcast and Emma Waring from T…

This week we are joined by Team England members Michael “Sandy” Sandbach, Kate Davey, Jake Williamson and Zara Piergianni. We find out more about the team selection and how the team is feeling about…