Feeling Things with Amy & Kat

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s e…

FIRST THING: To continue the conversation around feelings and how to work through them, Amy shares some clips from therapist, Kathryn Defatta’s {@kat.defatta}, podcast “You Need Therapy." Kathryn tal…

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in…

FIRST THING: New York Times Best Selling Author and activist, Glennon Doyle, is on to chat with Amy. In this thing, Amy and Glennon talk about how they’re both in recovery from eating disorders and/o…

This is Amy’s ‘5th Thing’ (a bonus episode) where she reads your emails & answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares interest…

FIRST THING: Amy & Chase talk about how they need accountability to get back in an attitude of gratitude. Do you know how much more likely you're going to succeed at something with an accountability …

The 5th Thing - Answering Your Questions (8-11-20)

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FIRST THING: Amy’s therapist Kathryn Defatta{@threecordstherapy} is here to talk with Amy about working through strong emotions and rage. Where do these feelings come from and how do we work through …

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in…

FIRST THING: Have you ever heard of plate comparing? It is something that so many of us do on a daily basis when we are eating around others and it’s time we stop!!!! SECOND THING: Have you ever been…

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in…

FIRST THING: Amy and her sister Cristi{@cristidozier} talk about Amy’s recovery from her disordered eating. Cristi shares her perspective from watching Amy’s struggle with this and how much change an…

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in…

FIRST THING: We spend so much time scrolling social media, so we should be intentional about the content that we are consuming. Amy shares a recent follow that she is loving, @DanaMercer, who is help…

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in…

Amy has on Cassie Hammett{@casshamm} to help educate us on sex trafficking here in the United States. She shares who is at the highest risk and most susceptible to being targeted and groomed to becom…

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in…

FIRST THING: We're excited to have Amy's friends on this episode! To start it off, Kelly Henderson {@velvetsedge} is on to talk about ‘how to teach young girls that they are beautiful’. Kelly just in…

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in…

FIRST THING: New Orleans Deputy Latoya Monique Lewis is on the phone with Amy to talk about her video that went viral earlier this month about an answered prayer regarding all the racial tension. The…