Feeling Things with Amy & Kat
Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.
- Update frequency
- every day
- Average duration
- 32 minutes
- Episodes
- 1059
- Years Active
- 2018 - 2025
Outweigh: Season 2 Trailer
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OUTWEIGH: A Series Exposing the ‘Grey Area’ of Disordered Eating (Ep. 4)
In the 4th episode of OUTWEIGH, Lisa + Amy discuss weight stigma, fear foods, and how we can prioritize health without making it all about the weight.The episode kicks off with Abby, who works on the…
OUTWEIGH: A Series Exposing the 'Grey Area' of Disordered Eating (Ep. 3)
In the third episode of Outweigh, Lisa and Amy get into how we don’t need to abandon exercise and “healthy” eating after struggling with disordered eating, but we do need to shift our relationship to…
OUTWEIGH: A Series Exposing the 'Grey Area' of Disordered Eating (Ep. 2)
In the second episode of Outweigh, Amy tells it all with her personal eating disorder story and letter to self, diving into the details of why most therapists couldn’t get through to her, and the boo…
OUTWEIGH: A Series Exposing the 'Grey Area' of Disordered Eating (Ep. 1)
In this first episode of the series, Amy explains the birth story of OUTWEIGH. Lisa and Amy get raw about how language matters, giving details from their own personal lives how intended compliments t…
The Trailer for OUTWEIGH: A Series Exposing the 'Grey Area' of Eating Disorders
Amy Brown (Host of 4 Things with Amy Brown) and Lisa Hayim (Registered Dietitian and Founder of The Well Necessities & F*RK THE NOISE) got together to break the stigma and expose the truth about diso…
Sharing Your Emails (The 5th Thing)
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s e…
Matthew West: Gratitude + Authenticity. Finding Your Calling. The Power of Music + Writing. Rapid Fire Q&A.
Singer/Songwriter Matthew West is on for all four things this week! FIRST THING: Amy and Matthew chat about family, his song Truth Be Told, and he breaks down the four things he’s grateful for. SECON…
Sharing Your Emails (The 5th Thing)
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s e…
Song Portraits. Music & Moods. Ways to Destress. Holding Hope.
Singer/Songwriter Steve Moakler {@SteveMoakler} is on for the first two things this week! FIRST THING: Amy and Steve talk about the Song Portraits campaign that he’s launched, where you can submit a …
Sharing Your Emails (The 5th Thing)
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s e…
Self Sabotage. Lasting Change. Cost of Skinny. Gratitude.
Author Leanne Ellington is on for all 4things this week! FIRST THING: Amy and Leanne talk about self-sabotage, and how we as humans get in our own heads, and convince ourselves that we are ‘weak will…
Sharing Your Emails (The 5th Thing)
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s e…
It’s Fine, I’m Fine. Anxiety Manifested. Suicide Awareness. How To Get Help.
Therapist and host of 'You Need Therapy' podcast, Kathryn DeFatta, is on for all '4 things' this week to offer her wisdome on this mental health episode (since September is Suicide Awareness Month). …
Sharing Your Emails (The 5th Thing)
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s e…
The Social Dilemma. 2020 is Not All Bad. Adulting is Hard. Dogs & Love.
Chase joins Amy for all 4 things! FIRST THING: They chat about ‘The Social Dilemma’ on Netflix and the dangerous impact social media can have on our well-being. Speaking of our well-being, Amy shares…
Sharing Your Emails (The 5th Thing)
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s e…
Jamie Ivey: False Definitions of Success. Living Your Story. Contentment vs. Discontentment. Finishing Well.
Jamie Ivey is on for all '4 things' this week to discuss her newest book called You Be You: Why Satisfaction and Success Are Closer Than You Think (out October 1st). FIRST THING: Amy and Jamie talk a…
Answering Your Questions (The 5th Thing)
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s e…
Human Doing vs. Human Being. Relationship Hack. Body Commenting. Online Shopping Tip.
FIRST THING: Are you ever stuck in the mode of human doing instead of human being? Amy shares her experience with this and the things she's implementing so that she can have more control of her days …