Feeling Things with Amy & Kat
Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.
- Update frequency
- every day
- Average duration
- 32 minutes
- Episodes
- 1060
- Years Active
- 2018 - 2025
Be the Change with Latoya Lewis. The Best Salty & Sweet Treat. Blue Mood Hack. Healthcare Hero Shout Out.
FIRST THING: New Orleans Deputy Latoya Monique Lewis is on the phone with Amy to talk about her video that went viral earlier this month about an answered prayer regarding all the racial tension. The…
Answering Your Questions (The 5th Thing)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in…
Bob Goff: Dream Big. Stress Tips. Breaking the Cycle. #PIMPINJOY for a Hero.
FIRST THING: We are so excited to have Bob Goff{@bobgoff} back on the podcast!! Bob is here to chat with Amy and Ben about all thing relationships, communication…and aviation! Bob’s latest book “Drea…
Answering Your Questions (The 5th Thing)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in…
Answered Prayers. Open Conversations. Country Music & Race. Taking a Stand.
FIRST THING: So with all of the confusion and emotions running high, how do we navigate these times? Amy shares a viral Facebook post about answered prayers and how open conversations about race are …
Answering Your Questions (The 5th Thing)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in…
White Privilege. Friends of Color. Be the Change. Making Space for Yourself.
FIRST THING: Amy’s pastor, Matt Smallbone{@mattsmallbone} is on to talk about white privilege & what communities can do to love better. SECOND THING: Brittney Spencer {@brittneyspencer}, Amy’s friend…
Answering Your Questions with Listener Britley (The 5th Thing)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in…
Blessings in Disguise. Empowered Women. Laura Lea “Simply”. Healthcare Hero Shout Out.
FIRST THING: Amy’s friend Sundi{@mockingbirdonbroad} is on to tell how her Coronavirus diagnosis was a blessing in disguise. SECOND THING: Meri {@Meri_}, Amys best friend and owner of The Shop Forwar…
Answering Your Questions with Kathryn Defatta (The 5th Thing)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in…
Robin Roberts. Shoot Your Shot. Make Your Mess Your Message. Healthcare Hero Shout Out.
FIRST THING: Amy is beyond excited to have Robin Roberts {@robinrobertsgma} host of Good Morning America on! Amy has been a huge fan of hers for years and she gets to talk with Robin about choosing j…
Answering Your Questions with Ben (My Husband) (The 5th Thing)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in…
Jamie Ivey: Your Story Matters + Gratitude & Mental Health + Tattoo Talk. Healthcare Hero Shout Out.
FIRST THING: Amy has on a fellow podcaster, author and speaker Jamie Ivey {@jamieivey} to talk about why YOUR story matters. Jamie is releasing an online 6 week bible study about how sharing your lif…
Answering Your Questions with Hunter Mobly (The 5th Thing)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in…
Your Weight is Not Your Worth. Letting Go of Your Dream Job. Failing is a Good Thing. Healthcare Hero Shout Out.
FIRST THING: Amy talks with Nicole Modic {@KaleJunkie} about food, our bodies and COVID. She discusses that how we look when we emerge from this pandemic is not indicative to how you handled these ch…
Answering Your Questions with Lisa from @thewellnecessities (The 5th Thing)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in…
Sister Time. Pink Hair. OUTWEIGH Follow-up. Healthcare Hero Shout Out.
FIRST THING: Amy’s sister Cristi is here to talk about how she is dealing with homeschooling her 4 kids and this season of life! Lots of laughs and youtube kid recommendations, yay! SECOND THING: Sin…
Answering Your Questions - How to Keep Faith During Fertility Struggles (The 5th Thing)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in…
Ep. 4 of OUTWEIGH: A Series Exposing the ‘Grey Area’ of Disordered Eating
In the 4th episode of OUTWEIGH, Lisa + Amy discuss weight stigma, fear foods, and how we can prioritize health without making it all about the weight.The episode kicks off with Abby, who works on the…
Healthcare Hero Shout Out. Bored?? Amy's Got Recommendations. Anti-Diet NOT Anti-Nutrition. Being Present in the Pandemic.
FIRST THING: This week's ‘Healthcare Hero Shout-Out’ goes out to Paula, a healthcare worker, who risked it all to take care of those in need right now. We are so thankful for those that are on the fr…