Feeling Things with Amy & Kat
Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.
- Update frequency
- every day
- Average duration
- 32 minutes
- Episodes
- 1054
- Years Active
- 2018 - 2025
Answering Your Questions (The 5th Thing)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in…
Ep. 1 of OUTWEIGH: A Series Exposing the 'Grey Area' of Disordered Eating
In this first episode of the series, Amy explains the birth story of OUTWEIGH. Lisa and Amy get raw about how language matters, giving details from their own personal lives how intended compliments t…
Surviving Quarantine. Best Night of Sleep. A Hopeful Reminder. OUTWEIGH.
FIRST THING: Surviving quarantine with your spouse(or anyone) could get, lets be real…a little tricky! Amy’s husband Ben is on to discuss how we actually shouldn’t just be trying to survive right now…
Answering Your Questions (The 5th Thing)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in…
The Trailer for OUTWEIGH: A Series Exposing the 'Grey Area' of Eating Disorders
Amy Brown (Host of 4 Things with Amy Brown) and Lisa Hayim (Registered Dietitian and Founder of The Well Necessities & F*RK THE NOISE) got together to break the stigma and expose the truth about diso…
Surviving COVID-19: Awareness. Self Care. Family + Friends. Productivity.
FIRST THING: Therapist Kathryn Defatta{@threecordstherapy}, is back to help us try to survive the crazy times that we are in with the Coronavirus pandemic! In a time of so much uncertainty, how do we…
Answering Your Questions with Kathryn Defatta (The 5th Thing)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in…
An Intro Into OUTWEIGH: A New Series About The Gray Area of Disordered Eating
Amy and Lisa {@thewellnecessities} sit down with Katherine DeFatta {@threecordstherapy}, a therapist who specializes in helping those with eating disorders and disordered eating. As you may have hear…
Answering Your Questions (The 5th Thing)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in…
Getting Creative. Give it a Week. Empowering Women. A Poem by Maya Angelou.
FIRST THING: Brit Morin{@brit} from Brit +Co{@britandco} is on a mission to help women be more creative. She focuses on teaching women how to find time for themselves and how to never stop evolving a…
Answering Your Questions (The 5th Thing)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in…
Kelsea Ballerini: Following your Dreams. Empowering Woman. Words Matter. Gratitude.
FIRST THING: Country singer/songwriter, Kelsea Ballerini{@kelseaballerini} is here to chat with Amy about life, music and her new album! In this thing they talk about following her dream of being a s…
Answering Your Questions (The 5th Thing)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in…
Finding Your Voice. Affirmations. Benefits of CBD. The Grey Area.
FIRST THING: Did you know that it is proven that people who write 5-10 minutes a day can drastically improve their immune systems?? Ally Fallon{@allyfallon} best selling author, writing coach and fou…
Answering Your Questions (The 5th Thing)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in…
All About Gratitude: Oprah’s Story. Choosing Joy in Hard Times. The Science. A Helpful Tip.
As we gear up to start the Gratitude Challenge{March 1st}, the theme for this episode is all about the gratitude!! Amy’s Dad even joins her in the intro & shares what he is thankful for! FIRST THING:…
Answering Your Questions (The 5th Thing)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in…
Love + Marriage. Falling in Love with Yourself. Loving Others. All the Romantic Movies. (#63)
FIRST THING: Love + marriage are not Valentine’s Day! Amys friend, Maile Misajon{@mailemisajon} is here to talk about how couples can help their relationships by not putting all of the pressure jus…
Answering Your Questions (The 5th Thing)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in…
Veronica Garza {Founder of Siete Foods}: From Autoimmune to Starting a Business. Working with Family. Social Media. Gratitude.
FIRST THING: The Co-Founder and President of Siete Chips{@sietefoods}, Veronica Garza, is here to talk with Amy about how she created an amazing brand of delicious grain-free Mexican food from a heal…