Feeling Things with Amy & Kat

Today's 5th thing (a bonus episode) is a little different than usual. Instead of sharing or answering 4 emails...Amy just tackled a subject she gets a lot of emails about...THERAPY. Licensed therapis…

In keeping with the theme of discarding diet culture rules, Laura Lea started making 'treat videos' to practice eating and sharing foods that used to be off limits. Her journey to this point wasn't e…

 FIRST THING: Did you know singing can help reduce feelings of depression? Amy breaks down how singing can help with your mood and talks about some of the most loved songs to sing or listen to. Plus,…

 This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s …

Jennifer Anderson is the Registered Dietitian behind Kids Eat in Color - the online resource that helps parents feed their children MORE FOODS with LESS STRESS. We learn what to do with picky eaters,…

FIRST THING: Do you have a focus word of the year for yourself? Having one may help you keep motivated or stay on this year’s goals. Amy talks about her word last year, and what her word might be thi…

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s e…

A beautiful 12 minute New Year Intention Setting Ceremony with @kelseyjpatel. For this episode, we suggest carving out 15 minutes, grabbing a blanket, and lying on the floor or as close to the earth …

FIRST THING: Do you trust yourself or do you look to outside sources for direction and validation? Glennon and Amy talk about how easy it is to find our directions from everything outside of ourselve…

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in…

We’re joined by eating disorder therapist Jennifer Rollin (@jennifer_rollin) who explains what disordered eating is and how you can best care for yourself or a loved one you witness struggling.

Lisa a…

 FIRST THING: Amy is beyond excited to have Robin Roberts {@robinrobertsgma} host of Good Morning America on! Amy has been a huge fan of hers for years and she gets to talk with Robin about choosing …

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. Today’s epis…

Victoria Myers breaks down how and why disordered eating leads to hypothalamic amenhorea (loss of period). She reframes what a period means for our health, and how important it is to be working to ge…

FIRST THING: Amy talks about the author who helped her “re-wire” her brain about bingeing, Kathryn Hansen, and goes over some tips that Kathryn sent out in a newsletter.

SECOND THING: Manifestation…

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s e…

@eatswithclaire discusses the role her partner plays in supporting her eating disorder recovery. While Claire speaks specifically about her partner, her advice applies to any relationships you may ha…

Brittney Spencer takes over all four things this week!

FIRST THING: Brittney and Mickey Guyton (@mickeyguyton) cover her recent Grammy nomination, her soon-to-come baby boy, singing while pregnant, an…

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s e…

Victoria Myers explains how we can foster a healthy relationship with food while simultaneously restricting certain foods for (sound) medical reasons. Victoria discusses how GI issues (in general) ca…