Feeling Things with Amy & Kat

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s e…

Content Warning: In this episode calorie counts, detailed weight loss tactics, and prescriptive drug abuse is discussed in detail. 

@radioamy and @lisahayim are joined by Tana Smith aka @tanamontana o…

See omnystudio.com/listener for privacy information.

Amy is back to give you all sorts of holiday gift ideas! Amy & singer/songwriter Brittney Spencer {@BrittneySpencer} kick off the episode with their parody of ‘Rudolph The Red Nosed Reindeer.’ Meri t…

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s e…

We’re joined by Non-Diet Dietitian Sam Previte to learn how to create boundaries to protect yourself during noisy holiday meals. Sam reminds us why restriction doesn’t work, and it’s DIRECT correlati…

Lisa Hayim takes over all 4 things this week!

Follow Lisa on instagram @LisaHayim

FIRST THING: Sleep and sleep hygiene- Lisa breaks it down, provides her trusted tools for improving quality and gives …

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On this epis…

Alexa Rae Ardito is a mom, an eating disorder survivor, and currently pregnant with her second baby! Alexa tells her eating disorder story, the role of faith and yoga, and gives us the tea on what to…

FIRST THING: Bobby Bones and his fiancé Caitlin break down some of their favorite home state songs. Bobby shares his favorites about Arkansas and Caitlin shares songs about Oklahoma! SECOND THING: Mi…

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On this epis…

Content warning: Eating Disorder tendencies are described. Please consider your intention before listening to this episode. 

Eating Disorder Registered Dietitian Michelle Pillepich helps us discern th…

Amy does the intro, but today is a podcast takeover hosted by Amy's sister, Cristi, and her husband, Ben. FIRST THING: Cristi and Ben tell (possibly) embarrassing stories about Amy, and how each of t…

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s e…

Alexis Barber of @Wellnesslexis is 21-year-old Black content creator, and she’s decided that both she and you are too smart to diet. Coming from a low income family, her “smarts” unlocked scholarship…

Amy’s friend Gracie Moakler {@GracieMoakler} is on for all 4 things this week! FIRST THING: Amy & Gracie talk about inner {food} wisdom...like craving less salads in the fall and how that is OKAY! Li…

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s e…

Welcome back to OUTWEIGH by @radioamy and @lisahayim! Listen to learn what you can expect from OUTWEIGH moving forward, plus Amy shares personal insights from her own food freedom journey since we la…

Licensed Therapist & host of You Need Therapy Podcast, Katheryn Defatta, is on this week to guest host all 4 things! In the intro you'll hear from Amy and she shares that her new podcast network laun…