Feeling Things with Amy & Kat
Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.
- Update frequency
- every day
- Average duration
- 32 minutes
- Episodes
- 1059
- Years Active
- 2018 - 2025
Missing Out on Family Meals Around the Table w @BrittneySpencer
Brittney Spencer is a singer/songwriter in Nashville that doesn’t fit the stereotypical mold of a country artist. Growing up she never saw people that looked like her, but her mom told her to chase h…
Turning Points. Coming Together. Wellness. Gratitude. (Lauren Daigle)
Lauren Daigle is on for all 4 things today! FIRST THING: We all have some markers in life that forever changed us. Lauren shares one of her most memorable markers and how God created a beautiful shif…
Sharing Your Emails (The 5th Thing)
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s e…
Journal Your Way to Better Body Image with Cameron Rogers of @freckledfoodie
Content creator and podcast host Cameron Rogers gets real about how body image issues can sneak up on us and steal our joy. We get into how to break free from the inner critic, the importance of jour…
Caitlin Parker: Therapy. Gratitude. Must See TV. Go-To Recipes.
Caitlin Parker {@caitcparker} is on for ALL the things!!!! FIRST THING: Caitlin shared with us 4 things she’s learned from therapy: 1) what is true? 2) recognizing triggers. 3) accepting compliments.…
Sharing Your Emails (The 5th Thing)
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s e…
Which Came First: Depression or Eating Disorder?
Mental Health Counselor Lauren Larkin shares her own personal journey of recovery plus how she professionally guides her clients away from shame and into their true essence. We cover the “I’m not sic…
Sleep Hacks. Bad Morning Habits. Healthy Compliments. Gratitude.
If you listen to the Bobby Bones Show you might be aware of Amy’s Pile...she does it every day (Monday - Friday) and it’s a segment where she shares a pile of random stories or studies or tips that s…
Sharing Your Emails (The 5th Thing)
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s e…
The Wake Up Call with Dale Borchiver
Dale Borchiver, cofounder of @sweatsinthecity shares her story for the first time of how her eating disorder crept in on her, the difference between life during and after, PLUS why/how she agreed to …
God Winks. Positive Perspective. Gratitude. Magic in Every Moment.
Ralph Marston is on for all 4 things today! FIRST THING: Amy shares the fun way she got connected with Ralph {after sharing his quote from the #4thingsgratitude journal on a recent episode}. That sto…
Sharing Your Emails (The 5th Thing)
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s e…
This Is Healthy Too
Body size does not predict health. Amy and Lisa have a casual conversation about how diet culture has caused us to FEAR bigger bodies. Lisa breaks down what fatphobia is, how we can dismantle it, and…
Chasing Your Dream. Making It Reality. People Pleasing Problems. Therapy Talk.
Founder/CEO of Full Ride Cycling, Kenzie Todd {@kenzietodd}, joins Amy for all 4 things. FIRST THING: Kenzie left her corporate job of 8 years to follow a dream that she had for many of those years. …
Sharing Your Emails (The 5th Thing)
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s e…
Protecting Our Daughters and Future Generations with @gabikahn.rd
Gabi (@gabikahn.rd) has a life mission: to help moms with young daughters create a positive relationship with food & their body so they can end the cycle of diet and despair. A lot of our personal bo…
Kimberly Schlapman: Understanding Grief. Wellness. Comfort Food. Gratitude.
This week Amy has Kimberly Schlapman (@ohgussie) from Little Big Town on for all 4 Things! FIRST THING: This year has been pretty hard, so Amy and Kimberly talk about grief...offering hope to those i…
Sharing Your Emails (The 5th Thing)
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s e…
Just Say No To Celebrity Diets with @kat.defatta
Do you find yourself falling for clickbait regarding the next celebrity diet that you need to follow?? This episode gives you permission to STOP doing that. Amy and licensed therapist, @kat.defatta, …
Emotional Jail. Lucky Days. New Habits. Tips to Stop Snoozing.
FIRST THING: Are you feeling ‘stuck’ because of certain emotions? Amy talks about a book she’s currently reading called ‘Maybe You Should Talk to Someone’ by Lori Gottlieb, and reads a short part fro…