Feeling Things with Amy & Kat

Amy's guest is the guy that every girl we know follows on socials, Trey Kennedy!! Trey is a comedian, singer, actor, influencer and he is funny, cool, nice...all the things!!

THINGS DISCUSSED:

• How T…

Amy thinks she has her attachment style figured out, but Kat challenges Amy’s self-assessment. Secure attachment is the goal for all of us, and while there’s hope for that, most of us are either avoi…

OUTWEIGH: Can you love food AND maintain a healthy relationship with food? We absolutely think so! And that's why we are here to talk about this very important distinction.  These things do NOT have …

“Wonder is the root of love, the lack of wonder is the root of violence.” 

Is there a way to create boundaries with someone who wishes to cause harm? Can you love them and hold them accountable? Do y…

Happy 4th! While Amy’s out, enjoy this special reading Amy’s psychic cousin, Amanda, did for Morgan from the Bobby Bones Show as part of her new podcast, Soul Sessions! 

Morgan Huelsman, Digital Di…

OUTWEIGH: You can be on the journey to self-love and self-worth... AND still have really crappy thoughts about yourself show up.

Yep....it's true! Even the most confident, self-assured, empowered wom…

Something happened to Amy after she had a really good cry the other day, an epiphany of sorts, and it has her feeling very thankful for everything that led to her breakdown. Claire, Amy's friend that…

Morgan Huelsman, Digital Director for The Bobby Bones Show, joins the show today for a reading!

Morgan is turning 30 and looking for what’s next in this upcoming chapter of her life. Amanda shares …

Today’s quote is from Anne Lemott: “Help is often the sunny side of control.” This led Amy to think of a scene from Jerry Maguire: “help me help you.” Kat reveals that she has never seen Jerry Maguir…

OUTWEIGH: We are back again sharing Two Things that can ABSOLUTELY be true at the same time: You can be on the journey to self-love and self-worth (and not have self-worth tied to your appearance)...…

Motivational speaker & author, Lizzie Velasquez {@littlelizziev}, is on for all 4 things. FIRST THING: Lizzie was born with an extremely rare congenital disease. It prevents her from accumulating bod…

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote gives us a reminder of things we need to never feel guilty about (but yet we somehow do at times). Then we get into personal boundaries and a…

OUTWEIGH: Yes.... you heard that correctly. You can be pro body-image (and pro-self worth and body-positive) ....AND still have health goals you want to reach. These things do NOT have to cancel each…

Do you ever ask yourself: “How can I serve today?” One of the simplest ways to get to your highest self (and out of ego) is to serve others. Leanne Ellington joins Amy for this chat and they each sha…

Amy hosted an event the other night with Kelsea Ballerini and Kelsie mentioned this quote: “People come into your life for a reason, a season, or a lifetime.” Amy shared it as the quote for this epis…

OUTWEIGH: Comments like “Eat a burger!!” (when someone thinks a person needs to gain weight) or “Are you really going to eat that burger?”(when someone thinks a person needs to lose weight) are not o…

How do you feel about your self-awareness? 95% of people think that they’re self-aware, but only 10-15% actually are! Amy shares a simple fix to increase your self-awareness for a more fulfilled life…

This chat ended up being a PSA to set up your emergency contacts in your phone ASAP if you haven't already done it. However, you might want to make sure that you select people that will actually resp…

OUTWEIGH: We're bombarded with pressure to look a certain way. It can be overwhelming and constantly worrying about your appearance can distract you from living your life. Amy wants you to feel empow…

"If you’re thinking of doing a thing but aren’t sure how it will “turn out” here’s your nudge to DO IT ANYWAY!!!" Cryo Kat, not to be confused with Therapy Kat, is Amy's guest and they are talking ab…