Feeling Things with Amy & Kat

Amy Brown is on a never-ending journey of self-discovery – always looking for different perspectives on health, life, and transformation! 

This new mini-series will tackle the concept of “Acting As…

OUTWEIGH: Yep....it's true! Even the most confident, self-assured, empowered women can revisit old thought patterns.. This does NOT have to mean anything, it does NOT mean that you have backslid or r…

After searching for someone to be Amy's right hand for the podcast, she found someone who was literally "waiting for her call." In this episode you meet Haley D & if her story (after a string of no's…

Have you heard of PMDD? Amy was diagnosed with it in college and took Zoloft for it. This came up because last week on Thursday’s 4 Things episode Danae Hays talked about being put on Zoloft at 11-ye…

OUTWEIGH: Yes.... you heard that correctly. Your life can be amazing, you can be living in gratitude, experiencing joy...AND you can also be coincidingly be going through some sort of mental, emotion…

Amy’s guest today is the multi-talented content creator, influencer, singer-songwriter, comedian and TikTok star Danae Hays! Danae talks about her journey from softball player at Alabama to social me…

Just because you’ve been in therapy for 15 years (or however long) and you still go doesn’t mean something is wrong with you or that it’s not working. Some people seem to think that there is a final …

OUTWEIGH: Amy and Leanne are back again sharing Two Things that can ABSOLUTELY be true at the same time: You can be self-endorsed and uber-confident.... AND still care what other people think of you …

FIRST THING: Amy shares her stressful mammogram call back appointment that led to an ultrasound and a very emotional 2-hours at the doctor. Ultimately her story is about facing your fears and doing w…

Amy and Kat talk about birds, but specifically Cardinals, and how they would do if it was the end of the world. Kat gives the deets about the new hair extension product she wants to try. Do checks ex…

OUTWEIGH: We are back with our final follow-up to a topic that Amy and Leanne talked about a few weeks ago: How to have BOTH: a healthy relationship with food and your body AND begin to work towards …

Have you gone through a break-up, loss of a loved one, or anything in life that’s overwhelming? Amy’s guest and dear friend, Laura Lea Bryant, shares her process of healing from a divorce and other b…

Do you try to hold it together when what you really need is to fall apart? Kat showed up to Amy’s house in tears and she almost didn’t allow herself to show up that way. And that’s where today’s quot…

OUTWEIGH: Have you ever heard of the concept of “Reversing”? It's something that is such a powerful tool for healing, but it is very rarely talked about. If you’ve ever wondered how to repair the phy…

Divorce is heartbreaking for any family, but it can be uniquely brutal for the family of a megachurch pastor. Amy’s guest, Brandi Wilson, tells her story of healing and wants women (especially Christ…

Is Bob Goff as awesome as he seems? Is Amy going to write a Christmas movie? Did your question make it on this Q&A episode? Listen to find out! 

HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy

Kat Def…

OUTWEIGH: We are back with another follow-up to a topic that Amy and Leanne talked about a few weeks ago: How to have BOTH: a healthy relationship with food and your body AND begin to work towards th…

FIRST THING: Do you have people that you can share the good & the messy with, without judgment? If not, you need to find your people!!

SECOND THING: Do you want to be inspired by stories of resilienc…

Do you know what you really want in life or do you only know what society tells you that you should want? Amy & Kat chat about several different things this week, but the most important part of their…

OUTWEIGH: Leanne is here today with a follow-up to a topic that Amy and Leanne talked about a few weeks ago. How to have BOTH: a healthy relationship with food and your body AND begin to work towards…