Feeling Things with Amy & Kat

Amy once went away for a 3-day intensive at a hotel with a therapist that she had never met before because she was so desperate to process an immense amount of pain she was dealing with. She knew tha…

OUTWEIGH: I’ve been on diets and weight loss programs since the age of 7.

I got really good at outsmarting whatever plan or program I was on.

I got really good at “fake it till you make it” and m…

Amy's friend, Chase, joins her for this talk because this same "one thing" has changed his life for the better too! This one thing = stillness!! What is stillness? Well, achieving stillness looks dif…

Welcome to Soul Sessions! Amanda Rieger Green invites you on a journey to explore your intuitive development- deepening your connection with your higher power, the universe, God, or faith in an effor…

Careful planning that ensures a consistently good mood = curating anticipatory joy. Kat is all about this, but Amy is a proud type B and isn't trying to control or plan out her fun/joy. Anticipatory …

OUTWEIGH: For the first (near) 30 years of my life, my relationship with food had 2 'modes'.

✔️ On

-OR- 

❌ Off

There was no middle ground for me.  I was either walking around day-in, day-out as: 

If you want to stop taking things personally, work on your limiting beliefs, avoid mosquitos, improve your self-tanner game and/or meditation, Amy is covering it all this week. In the FIRST THING she…

Today's quote is from Annie Gottlier: "When some things go wrong, take a moment to be thankful for the many things that are going right." Amy pulled this from the '4 Things Gratitude Journal' along w…

OUTWEIGH: Have you ever gone to start a new plan or program, and on the surface you're gung- ho -- ready to take it by the reins, deeply committed, and hoping (praying!) that this time really IS diff…

FIRST THING: Have you ever just sat and stared your partner or a friend in the eyes? You might end up trying it out after listening to this episode. Affection in a relationship with a partner or a fr…

Two ducks showed up in Amy's backyard and she thinks it's a sign. Kat isn't so sure about it though...she thinks Amy needs to call animal control. Amy tries to convince her by sharing the meaning of …

OUTWEIGH: I believe that I can tell a lot about a woman's emotional health based on how much time she spends on social media. I know that might sound a little bit weird, but social media has a bigger…

Do you have a designated friend to burn your journals if anything should ever happen to you so that nobody can read your deepest thoughts? Amy's talking with Laura Tremaine about her latest book The …

What is one thing you wish you had learned earlier in life? Amy & Kat go over a whole list of things and share multiple quotes for you to keep in your back pocket when it comes to evolving/changing:

…

OUTWEIGH: Do you struggle with binge eating, mindless eating, stress eating, or overeating in general?

Does it ever feel like food or sugar has a magnetic pull over you when you’re bored, sad, lone…

Going old school today with 4 totally different things! If you procrastinate...you're going to enjoy the FIRST THING, where Amy breaks down the 'Pomodoro Technique' so you can give it a try the next …

Language (in your head & out loud) is powerful, but did you know that your behavior is just as important? Yep, put those two things together and they can be quite the little team when it comes to how…

OUTWEIGH: Amy’s guest for the next 3 weeks is Crystal Lunenschloss (MS, RDN, LDN, CEDRD). Crystal became a Certified Eating Disorder Registered Dietitian to help people reconnect and heal their relat…

Amy’s sister, Cristi Dozier, just got a new necklace with a buffalo on it and she learned from someone she works with that buffalos turn into a snow storm rather than drifting with the wind because t…